Let the stress, loneliness, and occasional indulgence be. Stressed white collar workers relieve stre

1. If you feel that you are not able to do it, then you should resolutely refuse any additional overtime.

2. Have one or two close friends.

3. Don't feel overly guilty after making mistakes.

4. Face up to reality, because avoiding problems will only increase the psychological burden and eventually make the mood more tense.

5. Don't blame yourself for everything.

6. If you have grievances, you may wish to tell your confidant.

8. Say less"Yes"、"Definitely"etc"Hard words"。

9. You might as well let it be natural for some trivial things.

10. Don't neglect your loved ones.

11. Society"Sanity"Treat people and things on the ground.

12. Treat setbacks or failures as an inevitable part of your life experience.

13. Before implementing a plan, it is best to anticipate in advance that bad results may occur.

14. When you are already very busy, don't worry about those foreign affairs.

15. Always look at photo albums and relive the warm time.

16. Always enjoy comedy, and learn to tell jokes.

17. Take a warm bath every night.

18. There are often flowers in the bedroom.

19. Appreciate your favorite **.

20. Go for a walk in the park or garden.

21. Recall the happiest experience of your life.

22. Go on an outing with a group.

23. Quit smoking and drinking.

24. Invite cheerful and humorous partners to get together.

25. Make a 5-minute reverie.

If you also need some decompression artifact, then you might as well try this one!

There are several ways to reduce work stress:

1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly. Do some exercise.

4. Listen to ** more often, and let beautiful music resolve mental fatigue. Brisk and comfortable ** can make people's spirit be effectively relaxed.

5. Laughing is the best way to eliminate mental stress and forget about worries.

6. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure.

First analyze the stressors, the changes that can be changed, and the adaptation that needs to be adapted.

Here are a few more ways to effectively regulate your emotions and psychology:

One, chatting, confiding. (Pour out unhappiness, listen to advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write a diary and practice calligraphy. (Don't forget to record the good side).

Fifth, drink water and weak tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).

We often exclaim, "Oh, I'm so tired", and this kind of voice only increases around us. The modern workplace is like a giant pressure cooker, and everyone can feel the pressure.

How do I decompress it? Tell you a week's stress reduction plan, as long as you make a little adjustment every day, you can make the stress bigger and smaller.

According to the survey, the most productive week is Friday and the lowest is Thursday. Experts have found that from Monday to Friday, people face different work pressures, if you can be targeted according to your own situation white-collar stress recommended effective week stress schedule.

We often exclaim, "Oh, I'm so tired", and this kind of voice only increases around us. The modern workplace is like a giant pressure cooker, and everyone can feel the pressure.

How do I decompress it? Tell you about the stress reduction plan, as long as you make a little adjustment every day, you can make the stress bigger and smaller.

Experts have found that from Monday to Friday, people face different work pressures, and if you can make targeted psychological adjustments according to your own situation, you can effectively relieve stress and get rid of irritability, exhaustion, anxiety and other bad emotions. Let's take a look at how to reduce stress.

Getting up early is the most important] <>

The upset, laziness, forgetfulness, and lack of concentration that "Monday syndrome" brings have long been familiar. Surveys show that 80% of people are depressed after getting out of bed on Monday. Many units have arranged the things to be decided and the new work plan on this day, which has also increased the sense of pressure to a certain extent.

In this regard, the most important thing is to wake up early in order not to resist going to work. Because tension has a lot to do with time. Plenty of time to wake up in the morning not only reduces anxiety, but also allows for a stress-relieving breakfast, preferably a large glass of fresh milk, eggs, beef, peanut butter and bananas, which are rich in tryptophan to increase serotonin levels in the brain and create a sense of satisfaction.

When you get to the office, it's best to listen to the classical ** played by the guqin and violin, the beautiful ** can enter the brain at the fastest speed, play a role in reducing stress and relaxing emotions.

Do imagery training] <>

If Monday is still in the transition from rest to work, Tuesday people have to face reality and immerse themselves in work. New research shows that 10 a.m. on Tuesday is the peak of work stress of the week, and people generally feel burned. Surveys show that on this day, most people give up their lunch break to get to work.

At 10 o'clock, when the pressure is at its highest, you can do a mental imagery training by finding a relatively quiet place, closing your eyes, taking 10 20 deep breaths first, and then imagining yourself taking the elevator and slowly starting to count: 1 floor, 2 floors, 3 floors, ......Up to the 10th floor, then imagine that the elevator is slowly descending, counting down from the 10th floor to the 1st floor.