Ask a professional to answer what is healthy food

There are no additives, preservatives, no chemical additives. Purely home-grown food.

I know the answer, but I don't understand why you ask?

Is it for exams or for your own studies?

If you are coping with the exam, it is really sad, and the certificate of what industry you get is the sorrow of what industry.

If you are studying on your own, why don't you look for these "professional" questions in books or on the Internet first?

It's hard to understand. Are we those of us speaking to you for your share?

Can the consequences of giving you answers be solved with points?

I'm sorry for not being a little respectful to the landlord, but I hope the landlord or more will take responsibility. We exchange knowledge on the Internet for better progress, not for exams or to get some kind of paper to prove your ability.

Lemon, wolfberry, red dates, broccoli, ejiao, bird's nest. These foods are good for the body and can be supplemented with vitamins in time.

I know that there are, carrots, broccoli, purple cabbage, kelp, bean sprouts, bitter gourd, oats, corn, kiwi, apples, bananas, these are all foods that are good for health.

Iceland: Fresh fish. Eating plenty of fresh fish (e.g. cod, herring) every day makes Icelandic cuisine one of the healthiest diets in the world.

Sweden: Rye bread. The Swedes don't have a diet rich in vegetables, but they make up for it by eating healthy, fiber-rich rye bread.

Article 1 of the national standard GB T15901-1994 "Basic Terminology for the Food Industry" will"General food"Defined as substances that are intended for human consumption or consumption, including processed, semi-finished and unprocessed foods, excluding tobacco or substances intended solely for medicinal purposes. Article 16740-1997 "General Standard for Health (Functional) Food" defines health (functional) food as: Health (functional) food is a type of food, which has the commonality of general food, can regulate the functions of the human body, and is suitable for specific groups of people to eat, but not for the purpose of disease.

Commonality: Health (functional) food and general food can provide the basic nutrients necessary for human survival (the first function of food), and both have specific color, aroma, taste and shape (the second function of food).

Differences: (1) Health care (functional) food contains a certain amount of functional ingredients (physiologically active substances), which can regulate the functions of the human body and have specific functions (the third function of food); Whereas, general food does not emphasize a specific function (the third function of food).

2) Health (functional) foods generally have a specific range of consumption (specific population), while general foods do not have a specific range of consumption.

In general food, it also contains physiologically active substances, but due to the low content, it cannot reach the concentration of regulating function in the human body, and cannot achieve the efficacy. The physiologically active substances in health care (functional) food are extracted, separated, concentrated (or added with a certain physiologically active substance with high purity) to achieve a concentration that plays a role in the human body, so as to have the third function of food.

From a regulatory point of view, ordinary food can't mention the function, such as jujubes, you can say how delicious and delicious it is. It can't be said that jujubes can calm the nerves.

If it is declared as a health food and declared as a sleep aid, the function can be marked. That's the biggest difference.

Health food and general food can provide basic nutrients necessary for human survival, and both have specific colors, aromas, tastes and shapes.

Differences: 1. Health food contains a certain amount of functional ingredients that can regulate the functions of the human body and have specific functions; Whereas, general food does not emphasize a specific function.

2. Health food generally has a specific range of consumption (specific population), while general food does not have a specific range of consumption.

Ordinary food is similar to what you usually eat rice and noodles. Health food is like adding a little red dates and white fungus to it.

Ordinary food refers to the normal diet in daily life, and health products refer to foods with drugs or targeted foods.

First of all, we have to clarify this, lactic acid drinks ≠ yogurt.

Lactic acid beverages: The word "beverage" will be indicated on the product packaging. The ingredient list is water, milk, and even reconstituted milk or powdered milk!

Then sugar, thickeners, flavors, etc. The protein content is 1%, while the yogurt standard is around cow's milk. It is better to drink less lactic acid drinks.

Whole-wheat bread that looks healthy is a mixture of wheat flour, oil, sugar, and coloring Brown sugar is a subset of brown sugar, which is essentially a concentrated sugar cube that has been boiled for a long, long time. Many people have this common sense, that is, some foods will accumulate harmful substances after a long time of high temperature boiling and stewing, and the longer the cooking time, the more harmful substances will accumulate There is no collagen in peach gum at all, and there is no white fungus in it, and they cannot promote the synthesis of collagen in the human body. Guyuan paste does have its benefits, which cannot be ignored, but it is not a panacea.

Bisque, coffee, strong tea, whole wheat bread, vegetable salad. Honey, juice. These seem to be nutritious, but in fact, they will also increase calorie intake for the body, which will cause obesity.

Introduction: You must pay attention to the food you eat in your life, if you always eat unhealthy food, it will also affect your body.

There are many people who like to eat barbecue at night, so at this time, you must learn to adjust your usual eating habits and not let yourself eat some bad food. If you see fragrant food outside when you take a walk at night, you must also learn to control yourself, don't let yourself have this situation, and usually make appropriate adjustments to your diet. Many people always want to eat some delicious food in their lives, so at this time, you must consider whether you are suitable for eating, if you are not suitable for eating, don't choose to eat.

Some people want to eat roadside skewers when they take a walk at night, and at this time, they must learn to control themselves to distinguish what kind of food is unhealthy, and they must learn to control their behavior, so as not to make themselves uncomfortable, which will also have a great impact on themselves and make them very uncomfortable.

Some people always feel unwell, at this time you have to think about your diet, if you usually like to eat some food, you should refer to the quality of the food, see if the food can be eaten, if the food can not be eaten, you can't eat it. If you usually feel very uncomfortable, you must make appropriate adjustments, do not let yourself have this situation, and usually learn to protect your body, so that you can have a healthy body. If you are always very uncomfortable, you should adjust your diet properly and don't let yourself always eat some unhealthy food, which will have a great impact on your body.

Some people usually always eat some foods that they think are nutritious, so at this time, you must control yourself properly, don't let yourself always eat non-nutritious food, which will also have a very serious impact on yourself.

Skim milk, whole wheat bread, cereal, lactic acid bacteria drinks, nuts and so on are all recognized as healthy foods, but in fact, they are not particularly healthy, and eating too much is not good for the body.

Potato chips, egg tarts, fried chicken, cola, these foods are all junk food, so we must not eat more, we must eat less, eat more vegetables and fruits.

There are a lot of them. For example, there are vegetable salads, walnuts, some nuts, fruit juices, etc., all of which are unhealthy foods and high in calories.

I think there was yogurt, oatmeal, bread, biscuits and chocolate. Therefore, in our daily life, we must eat less of these foods.

First, see if the food is fresh, fresh food is generally healthier; Second, be cautious to see whether the food is produced by a regular manufacturer, and the food that is not produced by a regular manufacturer.

At this time, you can look at the ratio related to this food, and you must pay attention to additives, generally if there are more additives, it is not a healthy food.

Healthy food (healthyfood) is a kind of food, with the commonality of general food, its raw materials are mainly taken from natural animals and plants, through advanced production technology, the rich functional ingredients contained in it play a role to the extreme, so as to regulate human body functions, suitable for specific functional needs of the corresponding people to eat special food. According to the function, health food can be divided into: nutritional supplement type, antioxidant type (health care type, longevity type), **type, auxiliary type, etc.

Among them, the health function of nutrient supplements is to supplement one or more nutrients necessary for the human body. In short, no matter what type of health food it is, it is for health care purposes, and it cannot be fast-acting, and it needs to be taken for a long time to benefit people.

Health food is a kind of food, with the commonality of general food, its raw materials are mainly taken from natural animals and plants, through advanced production technology, the rich functional ingredients contained in it play a role to the extreme, so as to regulate human body functions, suitable for specific functional needs of the corresponding people to eat special food.

There are a lot of "pseudo-healthy foods" in life, which make you think that eating is very healthy and the burden is relatively light, but in fact there is a hidden crisis, and eating it for a long time may cause malnutrition, lack of physical strength, and even lead to physical function problems and serious diseases.

1. What you think is "healthy food" may not be healthy.

Modern people pay more and more attention to health, and they will try to choose healthy foods when choosing food, but in fact, many healthy foods may not be as healthy as you think.

1. Whole wheat bread.

Although whole wheat flour is added to some of the whole wheat bread chains on the market, the actual content is very small, not even more than 50%, and the main material is simply dismantled wheat flour, which belongs to "pseudo coarse grains".

And in order to make the taste better, some merchants will add a lot of sugar, salt, and oil, which makes the calories of whole wheat bread similar to that of ordinary bread.

2. Fruit and vegetable juice.

Compared with eating fruit directly, drinking fruit and vegetable juice not only makes you feel less satiety, but also is more likely to cause blood sugar fluctuations. Because the amount of fruit required to squeeze fruit juice is more than eating fruit directly, drinking fruit juice invisibly increases sugar intake.

The juicing process also destroys the dietary fiber, and vitamin C and antioxidants are also lost. Therefore, fruit and vegetable juices are not actually considered healthy foods.