What should I do if I am 28 years old and afraid of things and dare not speak in public

First of all, be confident that you are no worse than anyone else. Then exercise more, don't be afraid of losing face, don't be afraid of being embarrassed or anything, and slowly you will be OK.

Go to the rooftop every day and shout wildly.

1. Develop a hobby.

Cultivate at least one hobby of your own, so that you can find confidence in it. If you like something, you will take the initiative to devote yourself to it and succeed, and in the subtle blurring, you will find that your personality is very different from before, and you will feel very confident in any public place and when doing anything.

2. Do only one thing well.

When you are cranky and uncertain, the solution is to force yourself to focus on only one thing to do well, no matter what you like, whether it is a big thing or a small thing, just find one thing that you will do every day. For example, it is a hard rule about what time you go to bed every day, or how long you need to run every day if your body allows.

Choose only one thing for yourself in the beginning, and be sure to follow a plan when doing it, make sure you concentrate while doing it, and allow yourself to think wildly the rest of the time. When you can do one thing according to the plan and concentrate on doing one thing, you will not be timid when you slowly arrange other things for yourself to enrich yourself.

3. Write down the fear and look for the source of timidity.

What exactly is afraid and worried about, such as Zheng, why is he worried and afraid, and if you understand this problem, it will be conducive to overcoming timidity. You can write down your timid thoughts about something in the form of a diary, and after a few days, when you read it again, you will find that these things that make you worry and fear are actually not worth worrying about and fearing, and they are unnecessary.

4. Assuming that you are not timid, look for opportunities to express yourself.

Cowardly people actually think they are cowardly, and they are their own imaginary psychological feelings, and using virtual psychological feelings or situations generated by illusions to scare themselves is tantamount to cocooning themselves.

You can assume that you are not timid, you are not afraid of anything, you can speak first in class, seize the opportunity to perform on stage, speak loudly in public places, participate in debates, etc., and try to do it in a style that is not timid, and slowly, you will really not be timid.

5. Be fully prepared to lay the foundation for building self-confidence.

Self-confidence doesn't happen in a vacuum. If you want to take an exam, but you don't review it at all, then no matter how bold and confident a person is, he will not dare to think that he will definitely be able to do well, let alone a timid person who is not confident in the first place, and he will be even more nervous.

For people who are already timid and withdrawn, every failure can be a major blow, so before doing something, you should be well prepared, so that you will lay the foundation for self-confidence and provide yourself with the possibility of success.

This is also a friend, after knowing the reason why you are timid and dare not speak, you can formulate measures to solve the problem according to the reason, and the effect is the best! I don't know what makes you timid? But generally speaking, there are several reasons why timid people are:

First, I have never lived independently since I was a child, and I have never been alone. At any time, there are family or friends by your side to help you in everything you do, and you don't have to be alone financially, so it causes timidity.

Second, although there have been times when I was alone at home or doing things alone, I have had major problems or caused major losses, and I have a psychological shadow, and it has lingered for a long time, which also leads to a cautious and timid character.

Thirdly, I have been frightened by people or objects before, and have formed a conditioned reflex, and when I hear a certain sound, or when I see something, or when I think of something, I can't help but be afraid.

So, which situation are you? You also need to analyze it yourself, because only by prescribing the right medicine can you cure the disease! In short, the problem of timidity is actually not a big problem! However, it will bind people's thoughts and hands and feet, and make people unable to let go, thus affecting work and life.

First, when talking to others, imagine yourself as successful and look into your eyes in the mirror and speak. When talking to others, they also talk in the eyes of the other person. Second, imagine the other person as your good friend, and after a month, you will find that you are born with a braggart and cheekiness.

Since you are aware of this shortcoming, you have to change, you have no confidence in yourself, so you must read more and change yourself, knowledge is power, and it can also bring self-confidence!