Finding yourself unable to move after sleeping?

It is more likely that the symptoms are caused by psychosocial factors.

Guidance: It is recommended to pay attention to relaxation, do not worry too much, if there is psychological tension, it is considered to be caused by mental and psychological problems, and if necessary, you can consult a psychiatrist.

When you feel like you can't move during sleep, consider the weakness of your limbs, the most common ** is orthokalemic periodic paralysis. Overexertion during the day can lead to lesions of the neuromuscular junction and postsynaptic membrane at night, resulting in periodic paralysis. Patients are advised to go to the neurology clinic and have blood electrolytes tested to determine whether there is any abnormality.

If necessary, electromyography or genetic testing is required to determine the next step. This situation belongs to sleep paralysis, this situation may have a certain relationship with your neurasthenia, etc., usually some lack of qi and blood waiting for you, this situation can be used under the guidance of the doctor to use some neurological drugs to try, don't think too much during the day, pay attention to ensure adequate sleep From a medical point of view, you have to go for a heart examination to see if there are some heart problems, from a psychological point of view, maybe you have more backlog in the heart of some events, Or the emotions are not released well, and this somatic symptom is manifested during sleep, so after finding the specific cause, we can carry out targeted analysis and **.

Feeling like you can't move while sleeping is medically called sleep paralysis, which is caused by a person waking up from REM sleep. Because during the REM period of sleep, the person's muscle tone is very low, and he cannot move at this time, and when he wakes up at this time, although the brain is awake, but the muscle tone is low and has not recovered, it will be manifested as a short-term inability to move, but the person is a state of knowing. It is mainly caused by irregular sleep, excessive fatigue during the day, staying up late at night, or other medical conditions, such as obstructive sleep apnea syndrome.

If there is a touch from someone else during the seizure, the rigidity will stop the seizure, and some people can also interrupt the process by struggling on their own, this period lasts for a few seconds to a few minutes and will terminate on its own, but people often have fear or anxiety during the seizure, and they often worry about having another seizure after the seizure. However, after a few episodes, most people will know that the process is short-lived, and there are no adverse consequences, and the anxiety will gradually improve. Because the frequency of this condition is relatively low and there are no obvious adverse consequences, it generally does not need special **, as long as excessive fatigue and mental tension are avoided, do not eat too much before going to bed, and do not put your hands on your chest before going to bed.

If you have a mental illness such as anxiety or depression, you can go to a psychological clinic for psychological** or take sedatives**.

When you sleep, you stop some unnecessary neural connections to rest (and when you are asleep, a part of your brain stops) and you have to reconnect when you wake up, just like when a computer is in standby (although you are not a computer).

These are just their own guesses)

Here is some information copied.

Sleep paralysis usually occurs when people fall asleep or are about to wake up, they feel that they have woken up, can hear sounds and see images around them, but their bodies cannot move, they cannot make sounds, and sometimes they have hallucinations. Most people panic at this time, but fortunately, most of them will slowly or abruptly regain their movements within a few minutes. Because of the panic feeling at the time of the attack, many people feel scared after waking up, and intuitively think that it is caused by the suppression of some unknown object, so there is a saying that "ghost presses".

In fact, sleep paralysis is the REM stage that occurs in the sleep cycle, and the REM period is the sleep cycle when we enter deep sleep and start dreaming. During REM, our skeletal muscles, except for the respiratory and eye muscles, are in a state of extremely low tension. It's a protective way to prevent us from hurting ourselves or the person next to us when we make a move in the dream.

Sleep paralysis is caused by the fact that during the REM period, the consciousness has been awakened, but the muscles of the limbs are still in a state of low tension, resulting in the situation of not listening to the command of consciousness.

In fact, sleep paralysis is not uncommon, and many people have experienced it, especially teenagers.

Young people in their twenties and thirties. Sleep paralysis can be regarded as a normal physiological phenomenon, which has nothing to do with ghosts and has no adverse effects on physical health. It is usually more likely to occur in situations of high stress, excessive tiredness, irregular work and rest, insomnia, and anxiety.

Try not to tire yourself too much, don't stay up late, and maintaining a normal routine usually reduces the chances of it happening. However, if the frequency is too high, affecting your quality of life, or if you have daytime sleepiness, you should seek help from a doctor with medication or monitor whether there are other problems.

I've seen this before, and it's a very uncomfortable feeling.

It's not a hell of a bed, half-asleep and half-awake state, the human brain is confused, and the sympathetic nervous system can't correctly and distinctly control the actions in a person's consciousness, leading to the situation you said. What needs to be said in detail cannot be explained in one or two sentences.

The name is called Ghost Press, which is a common name, of course not a real ghost.

It's your nerve coordination problem, and it's normal to have occasional problems, so don't worry.

How old are you, you can't be paralyzed.