Help me order a nutritious breakfast and get a nutritious breakfast in 5 minutes

Students should consume more "calcium", "protein", "iodine", "iron", "carotene", "vitamins B1", "B2", "C", "phosphorus" and so on.

Monday. Milk, whole wheat bread, eggs, snack peanuts.

Tuesday. Soy milk, steamed maize, kelp soup, snack raisins.

Wednesday. Grape juice, rice, fish, cabbage, snack nuts.

Thursday. Milk, rice, tofu soup, spinach, snack walnuts.

Friday. Fruit juice, steamed sweet potato, seaweed egg drop soup, snack green beans.

Saturday. Oatmeal, snack blueberries.

This is just my personal opinion, and I hope to be able to assist you.

A glass of whole milk, a egg white, three or so slices of bread or one or two buns, and a fruit (apple or other) are very rich and nutritious.

Who bothered to do that if you don't give points!! I said Auntie, don't be too stingy if you want to study! Hehe!

Girls are still boys.

Girls drink some soy milk.

Eggs, fruits, vegetables, meat, rice or pasta (preferably multigrains) are nutritionally complete.

Be careful not to drink millet porridge.

will be sleepy.

Go to the supermarket to buy a pack of cereal, get up early every day and drink it with milk, which is both trouble-free and time-saving, add some nuts, such as walnut kernels, melon seed kernels, etc., and add some small pieces of fruit, it will be more nutritious. Please refer to it. If you are satisfied, please add a score.

<><5 sub-bureau accompanies the potato clock to get a nutritious breakfast.

1. Eggs and garlic.

1. Add a spoonful of salt to the garlic and stir into minced garlic.

Eggs are boiled and crushed.

3. Add the minced garlic to the crushed eggs.

4. A spoonful of sesame oil.

5. Two scoops of light soy sauce.

6. Mix well, it's so delicious, it's absolutely delicious.

7. Sandwich two slices of toast for a nutritious breakfast!

2. Family scallion pancakes.

1. Add a little salt and allspice powder to the chopped green onion, a little oil, and mix well.

2. Stack three slices in a group with chopped green onions.

3. Roll out a few knives.

4. Roll it up and twist it into a twist shape.

5. Thin the dough.

6. Brush the pan with oil and fry until browned on both sides.

3. Sausage and cheese toast.

Slice the toast and press the hole.

2. Put ham sausages.

3. Beat 1 egg and sprinkle with black pepper.

Cheese slices. Fourth, sauce cake.

1. Prepare seasonings (see copywriting).

2. Add half a bowl of water, stir well and set aside.

3. Stir-fry minced garlic.

4. Pour in the sauce.

5. Finger cake fried, golden brown on both sides.

6. Brush with the sauce, slice it out of the pot, and you can eat.

5. Ham and milk pancakes.

1. The ingredients that the tong person needs.

2. Add pure milk and water.

3. Stir into a batter.

4. Fry in a pan until golden brown on both sides.

6. Carrot and hash browns.

1. Blanch the shredded potatoes for one minute.

2. Blanch the shredded carrots for one minute.

3. Add flour, eggs, chopped green onions, a pinch of salt, chicken essence and pepper.

4. Add a little water and stir well.

5. Pour the oil into the batter and form a cake.

6. Fry until golden brown on both sides.

7. Yam and red date cake.

1. Steam the yam and red dates in a pot.

2. Press the yam into a puree and knead it into a dough in a ratio of 1:1 with flour.

3. Peel and core the jujube and press it into a puree.

4. Wrap up.

5. Press into a cake and sprinkle with white sesame seeds.

6. Fry in a pan.

8. Yogurt muffins.

eggs, 160g milk.

g sugar, 60g flour.

3. Stir into a fine paste, non-stick pan, fry over low heat without oil.

9. Lazy sandwiches.

1. Put the toast in the egg mixture and turn it over immediately.

2. Fry until set, sprinkle with black sesame seeds, turn over and turn off the heat.

3. Add the ham lettuce, squeeze the tomato sauce and fold it in half.

Breakfast is the most important of the three meals, and it should not be too complicated, it should be nutritious and convenient.

For the first option, a cup of soy milk or skim milk or yogurt, two slices of whole wheat bread, and a tomato or orange.

Option 2: A bowl of white fungus lotus seed porridge or milk oatmeal porridge, and a sandwich made of lettuce, bread, and ham slices.

Plan three, a bowl of ravioli, a corn. or a boiled egg.

Staple foods for breakfast: Grain-based foods such as oatmeal or corn flakes are preferred because they contain the right amount of protein, vitamins and minerals, followed by foods rich in fiber.

A glass of milk, a few slices of bread, a moderate amount of vegetables and fruits, and an egg, but it is best not to eat milk and eggs first, eat others first, you can also add some bacon and ham, the seven major nutrients are complete, but it still depends on your taste. For mild anemia, it is best to supplement iron and protein, such as egg yolk powder, peaches, oranges, dates, soy products and eggs.

Answer: The combination of a nutritious breakfast should have sufficient energy and eat cereals, such as steamed buns, baked cakes, noodles or rice porridge, to provide the body with very rich energy. On this basis, a nutritious breakfast should also have high-quality protein, you need to eat an egg or drink a bag of milk, drink a cup of soy milk, and eat a bowl of tofu brain in the breakfast, which can provide high-quality protein for the body. A nutritious breakfast should also be rich in vitamins and minerals, and you need to prepare vegetables such as tomatoes, cucumbers, sautéed lettuce or cabbage when preparing breakfast.

Therefore, an excellent nutritious breakfast should have cereals with sufficient energy, eggs with high-quality protein, milk or legumes, as well as vegetables that are rich in vitamins and minerals, so that the breakfast can be nutritious and balanced.

1 cup of yogurt, 1 bowl of low-fat milk oatmeal, 1 apple.

Simply order a glass of milk or a cup of soy milk or a bowl of porridge.

One or two fritters or one or two buns or one or two raw fried.

You can also add a fruit that is nutritious enough, and you can eat it well in the morning.

This book is a home-cooked recipe designed for young office workers (small families of two and three) who are worried about not eating a good breakfast. According to the well-designed nutritious breakfast combination seven days a week, it is divided into four categories: Chinese and Western, Chinese and Western and green vegetarian, with a total of 56 breakfasts**. Each product contains a list of ingredients, preparation for the first day, quick process, nutrition inventory, time inventory, etc., and each variety has detailed ingredients and practices to teach you how to prepare breakfast for your family in 15 minutes.

There are two main criteria for a nutritionally balanced breakfast:

Criterion 1: There should be four foods for breakfast.

Every breakfast should include the following four food groups: cereals, meat (meat, fish, eggs), milk (or legumes), and fruits and vegetables (vegetables and fruits). If there are 4 types of breakfast, 3 types can be considered qualified, and if there are only 2 types or less, there will be problems of malnutrition and nutrient deficiencies in the long run, which is even more important for growing children.

If there is only a bottle of milk and an egg for breakfast, only two foods are not a good breakfast. Whether it is milk and eggs, or staple food, each food has a certain nutritional value, and only a reasonable combination can be absorbed and utilized by the human body to the greatest extent.

Criterion 2: Do you feel hungry before lunch every day?

It is advisable to have no obvious hunger. If you are hungry, it means that the breakfast is not nutritious enough or the quantity is not enough. Of course, if you are still feeling full on the contrary, there is a problem with such a breakfast - it is too hearty.

In general, it is appropriate to provide 25% to 30% of the daily energy and nutrients required by breakfast.

It should be emphasized that it is better to add fresh vegetables and fruits to breakfast, and if you are really late, you can also bring fruits and eat them at 90 o'clock in the morning, because "fruits in the morning are golden".