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Anonymous users2024-02-12Moderate exercise is very beneficial to physical health, but patients with some diseases can not exercise blindly, otherwise it will aggravate the condition, such as asthma patients, improper exercise will induce asthma, so asthma patients should choose the form of exercise scientifically, and we will introduce five exercises suitable for asthma patients below.
1. Take a walk. <>
Studies have shown that adult patients walk at a moderate pace 3 times a week for 12 weeks to achieve significant control of asthma symptoms. It is recommended that you warm up for 5 minutes before each walk, last 30 minutes during the walk, and finally use 5 minutes to relax your body.
2. Yoga. <>
It is a pretty good form of exercise for people with asthma. The magic lies in the breathing control, as the breathing movement activates more areas of the lungs. The study found that people with asthma practiced yoga for 2 and a half hours a week for 10 weeks, and most patients were able to reduce the amount of medication they took.
For older people, practicing Tai Chi has similar benefits.
3. Cycling. People with asthma are best off riding at a relatively slow, leisurely pace. If the speed exceeds 29 kilometers per hour, you may be in trouble. The reason for this is that rapid breathing to maintain this speed can easily dry out the airways, which can cause asthma attacks.
4. Tennis. <>
When doing this exercise, you should pay attention to rest and hydrate while exercising to avoid asthma caused by dehydration. The patient can control the speed and slow down the serve and return times. If possible, it's best to play tennis as the intensity can be reduced.
5. Swimming. The ideal exercise for asthma sufferers is swimming, because the air inhaled by the patient is mild and humid, and being in a horizontal position in the water will allow the mucus to accumulate at the bottom of the lungs. It should be noted that too high levels of chlorine in swimming pools can easily cause asthma attacks.
Therefore, it is best to understand the chlorine content in the pool before swimming, and try to choose some pools with better outdoor ventilation.
The above five exercises are very suitable for asthma patients, and everyone should choose the appropriate form of exercise according to their own situation.
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Anonymous users2024-02-11Bronchial asthma (abbreviation: asthma) is a common and frequent disease, and the well-known and very favorite famous singer Teresa Teng was killed by asthma. At present, there are about 300 million asthma patients in the world and about 30 million asthma patients in China.
Asthma is an important disease that affects people's physical and mental health. If it is not timely and standardized, asthma can be fatal, and today's means can make nearly 80% of asthma patients have very good disease control, and their work and life are almost not affected by the disease. World Asthma Day is celebrated on the first Tuesday of May every year to raise awareness of the disease and improve the prevention and treatment of asthma.
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Anonymous users2024-02-10In fact, most of children's asthma is "allergic rhinitis asthma syndrome", because children do not describe their symptoms, so children suffering from this disease are very easy to misdiagnose as a cold or bronchitis and mistreated!!
You must know that children's asthma is related to allergic constitution, while repeated night asthma, they will often rub their nose, rub their eyes, nasal congestion, sneezing in the morning, runny nose and other manifestations of allergic rhinitis and allergic conjunctivitis, and children often have eczema, which is medically called "allergic rhinitis asthma syndrome". Therefore, it is necessary to desensitize and eliminate allergic inflammation of the entire respiratory tract for allergic rhinitis and asthma syndrome.
Since it is allergic, it is recommended that you take your child to your local allergy center to check the allergens, knowing the allergens is good for prevention and desensitization**or immunity**, if you do not have an allergy center in your local area, you can also go to Qingdao Allergy Center to find Director Li Minghua, editor-in-chief of Asthma.
People with asthma are well aware of the severity of the attack, and often do not dare to travel far away, especially by plane to go abroad, for fear of having an attack at high altitude, and would rather stay at home. In fact, if your asthma is well controlled, you can still play ball, swim, climb or travel just like a normal person. Even if you have a small seizure, you can still have a good time if you manage it properly, know how to deal with it, or prepare your medication in advance. >>>More
Prescription of traditional Chinese medicine (1).
Syndrome differentiation] phlegm and qi obstruction, lung qi can not be declared, upward reversal of stridor, pulmonary tube key opening and closing obstruction, difficulty breathing, suffocation. >>>More
The points are not combined with clinical! The child is also given hormones! I hope parents pay attention to their children's asthma! >>>More
anticholinesterase drugs such as neostigmine, galantamine, and organophosphates; Chlordiazepine, hypnotone, codeine, morphine, fentanyl, magnesium sulfate, and maryland can cause respiratory depression and aggravate asthma, and should be contraindicated during asthma attacks;
Once the child is clearly diagnosed with asthma, whether it is mild or severe, if there are often clinical symptoms, we still hope to carry out **, then ** is divided into two stages, an acute attack period we must control the symptoms, for example, we want to let the child not cough, not gasp, this is called the acute stage**, and the other is a long-term prevention**, then long-term prevention**, including us for example, long-term inhalation**, or some need oral anti-allergies**, Then this condition is to reduce asthma attacks and progression.