How can you look into other people s eyes and faces without being afraid?

There is a method in psychology called what I forgot It means that the more you dare not do things, every time you go to bed or when you calm down, think carefully that you have successfully done what you would not dare to do, day after day, that thing is as casual as eating, the effect is good or bad, the key to grasp: you must think about the process very carefully, such as how you take a step, how to raise your head... The more realistic, the better, and don't pass it by so you don't have to.

In addition, you must hold on to the number of times by all means for a month!

Sooner or later, you'll have to deal with people other than your parents, otherwise how will you survive?

So, hurry up ...

Be confident! When interacting with people in life, if you don't look into someone's eyes or pay attention to what they're talking to you, it can make people feel disrespectful, imagine what you would think if someone didn't look at you from start to finish. This is basic politeness to people, I hope you can be confident!

Try to start with your best friend, slowly change your habits, try to look into other people's eyes, and slowly you will get used to it.

Keep your head held high when walking, sitting, or talking to people. This will not only prevent hunchback, but also give a good impression of confidence. Over time, you get used to it. If you don't like to look into someone's eyes when you speak, look at the bridge of the other person's nose.

Find out your strengths and list them on a piece of paper and read them silently every night before going to bed.

I'm just like you, I've had this mentality since I was a child, but haven't I lived to be in my twenties? I think people are similar, you have others, this kind of psychology is really caused by low self-esteem, but you can try to exercise, for example, girls can go to yoga, jump exercises, perm a new hairstyle, wear their favorite clothes to make themselves more confident.

In short, don't think of it as pathological, then you won't be able to look at other people's faces.

Sometimes it's also caused by shyness, hey, I'm not good at adjusting my mentality, and sometimes I'm scared of men's eyes and faces, so let's work together! ~

Divert attention.

For example, if you look at other people's eyes, you think, his eyes are so beautiful, so big, like a certain star, etc., to distract yourself.

It's too inferior, isn't it?

It is advisable to see a psychiatrist.

Gu is afraid to look at other people's eyes because you are distracted, only you first look at the eyes of people who are unintentional in your heart, and slowly change.