How to practice Kobe s solid footsteps

A: First, practice strength, endurance, and coordination.

Second, watch more of the Black Mamba's video.

Third, practice more.

Fourth, if you want to fully reach his realm, sorry, this is impossible, including the whole of China is not allowed (and the national team is not allowed either), very simply, the race is different, their strength, speed, coordination is determined by the race, it can also be said to be a talent. That's why it's unique to the NBA.

In addition to the above methods, I don't know of any other way to get close to his realm. Or just find a teacher to learn, I used to be on the school team, and I studied the techniques of Black Mamba for 3 years (not the usual intentions), and the result was only 30%.

His technique is not something that everyone can learn by heart. But as long as you study hard, there will always be progress.

Good luck.

Look at Kobe Bryant's **, Kobe Bryant's no speed Iverson, nor Ginobili's drill, but the footsteps are the most dreamy in NBA history, although he once apprenticed to Dameng to learn low-post offense, but I personally think that his low-post footsteps are the most dreamy, if you don't believe it, you look for Jordan and Dameng's ** to compare with Kobe's....

I have a classmate who plays very much like Kobe, he usually watches Kobe's **, every time he sees a new move of Kobe, he will go to the playground to practice many times, and then try every way to use it during the game....A big reason why Kobe Bryant and Big Dream are fantastic is that they both played football when they were kids.

It's also important to note that when you have the ball in control of the ball, a lot of the steps are easy...

First of all, they must have strength, they have a strong physical reserve, and the yellow race needs to practice even more due to the constraints of their own conditions. Like Yao Ming, you can compare him when he first entered the league and him now.

You have to figure out a way to do this. Spit on a stone and it will be wet at last. Opportunity to meet**.

Insist on completing Kobe's 999 special training!!

If you want to grow, you can practice every day! It's practiced.

Kobe Bryant's footsteps are still very bit.

The legendary Kobe Bryant 666 devil training method:

6 hours a day, 6 days a week, 6 phases at a time:

Shoot mid-range + three-point 6,000 shots.

Box jumping 6000 times.

100-meter sprint training 6,000 reps.

Lift the barbell 600 times.

Squats 600 reps.

Push-ups 600 reps.

Shooting practice every day: 3000 jump shots (note that, yes shots) 5 sets of sit-ups with 200 reps each.

3 sets of 15 barbell curls.

2 sets of barbell benches of 15 reps each.

Another 20-meter switchback run 20 times.

Shoot 300 board-scratchers at breaks.

4 sets of lunges of 15 reps each.

4 sets of triceps presses, 10 reps each.

2 times 800 meters.

5 more times 400 meters.

3 sets of calf gastrocnemius training, 12 reps per set.

Rest 10 sets of 2 squats.

4 sets of reflexive abdominal exercises, 10 reps each.

3 sets of rebounding and jump shot training.

10 more 100-meter runs.

He then hit 100 free throws.

Rest for 4 sets of shoulder presses, 8 reps each.

5 sets of ligament stretches of 12 reps each.

4 sets of instrument pulldowns of 10 reps each.

4 sets of 10 reps for low rowing.

3 sets of push-up leg curls of 10 reps each.

Then come to 3 sets of 17-meter switchback runs.

Break, ** Match Recording.

The last 3 sets of suicidal training.

Kobe's training method... It's a well-known 666 training method.

Six days a week, six hours, six phases of self-created training mode, thus evolving a unique 6-6-6 Kobe training rule. Every morning at 7 a.m., the iron man arrives at his own personal training gym on time, accompanied by a personal training session, for two hours of physical training. After a short break, there is box jumping (jumping on boxes of various heights), a 100-meter speed run, a 50-meter switchback run, and of course, a thunderous 500 shots.

In the weight training session that followed, Bryant would perform a variety of mechanical exercises and end the morning session with 400 squats and 300 push-ups.