What do women eat to regulate kidney deficiency? What is good to eat for a woman s kidney deficiency

If a woman has kidney deficiency, she has to replenish her kidney, which can be supplemented by many methods, such as: diet, medicine, acupuncture, massage, etc. When it comes to economical and practical ways, it is relatively simple and affordable to nourish the kidneys through diet.

What foods to eat to nourish the kidneys, female friends have to make a careful choice, you can consider the following.

What is good for women to eat to tonify the kidney?

1. Sea cucumber. Many people think that only men will have kidney deficiency and need kidney supplementation, but in fact, many women now have kidney deficiency due to busy work and family. Female friends want to tonify the kidney, you can eat more sea cucumbers, this is because sea cucumbers contain zinc, iodine and other trace elements, at the same time, regular eating sea cucumbers can also effectively regulate the body's metabolic function, reduce blood lipids, many people find that female friends eat sea cucumbers for a period of time, not only the kidney deficiency situation is improved, but also has the effect of delaying aging and nourishing the skin.

2. Angelica. Angelica sinensis is also one of the more common in traditional Chinese medicine, which not only regulates uterine cold, but also has a good effect on regulating female kidney deficiency. Female friends can often use Angelica motherwort to boil together, and then put the eggs in boiling water, and then slowly cook them for an hour over low heat before they can eat them, but this method requires patients to insist on eating for a period of time to regulate their kidney deficiency.

3. Ejiao. Ejiao is very familiar to female friends, many people usually eat Ejiao, the doctor introduced, Ejiao contains a variety of amino acids, for conditioning the female body, improving the symptoms of kidney deficiency is very effective, but also can ** female anemia. People can usually eat Ejiao stewed red dates, which can not only improve their complexion, but also ** disease, female friends may wish to try this method.

The specific method of stewing red dates with ejiao is as follows: take an appropriate amount of red dates and wash them, then put them into a pot to cook, and add them to cook together, and they can be eaten after half an hour.

4. Seeds. Maybe for many women don't know what it is, in fact, it has a very important role in our body, with the effect of tonifying the kidney, strengthening the spleen and dispelling dampness, etc., and the root seed contains vitamins and minerals and wolfberry porridge can be a good condition for women's kidney deficiency.

Women's kidney deficiency can be recuperated through oral medications, improving life and rest, and dietary supplements, as follows:

1.Patients can take oral Chinese medicine to tonify the kidney, such as oral Zuogui Pill, Yougui Pill, Liuwei Dihuang Pill, Jinkui Kidney Qi Pill, Zhibai Dihuang Pill, Wubi Yam Pill, Kidney Qi Pill and so on.

2.Patients should avoid staying up late, have a regular daily routine, and avoid overwork and overwork.

3.Adjust your diet to eat less heavy foods and excessive cold foods to avoid increasing the burden on your kidneys.

4.Patients can eat more kidney-tonifying foods, such as yams, walnuts, leeks, sea cucumbers, wolfberries, black sesame seeds, fennel, white fungus, longan meat, black rice, etc.

The nutritional value of black sesame seeds is very high, it contains a large number of essential vitamins and rich minerals in its nutrients, regular consumption can achieve the effect of tonifying the kidney, but also can make the human body metabolize faster, black sesame seeds can activate brain cells, enhance memory. Women eat more black sesame seeds can effectively nourish blood and nourish blood, can prevent anemia, and use black sesame seeds to make soup in winter, women can also nourish yin and kidneys, and effectively ** dizziness and limb weakness caused by kidney deficiency.

1. Black foods, such as black sesame, black mulberry, black glutinous rice, and black wolfberry, can nourish kidney yin.

2. Foods with the same origin as medicine and food, such as wolfberry, dodder seed, mulberry seed, yam, lotus seed, lily, etc.

3. Flesh and blood products, such as bird's nest, turtle, soft-shelled turtle, etc., can tonify the kidney and fill the lean marrow, and regular consumption can tonify the kidney and prevent aging.

For kidney deficiency, you can take kidney-tonifying drugs**, or you can eat kidney-tonifying foods to assist in conditioning, such as black sesame, black rice, black beans, black mulberries, mutton, beef, sea cucumbers, yams, leeks, etc.

This needs to be different from person to person, because each person's body constitution is different, and the severity of the course of the disease is different. So, you have to decide what you eat according to your own situation.

1. Goji berry ginseng porridge, 30g wolfberry, 15g ginseng, 30g poria cocos, plus about 200g of millet, first put the first three Chinese medicines in water to decoction, fry for about an hour, pour out the residue after the flavor is decocted, leave the liquid and then add about 200g of millet, and then add appropriate water to boil into porridge, you can make breakfast, it is simple and convenient, and the taste is not bad;

2. Longan walnut soup, 50g longan, 50g walnut, add appropriate water, thicken the water a little, thin a little according to your hobby and cook it into a paste, like porridge, and then put some honey to adjust it, the taste is better, you can eat it often;

3. Cistanche mutton porridge, use 30g of cistanche, about 250g of lean mutton, millet, wash and cut cistanche into slices, and then boil it with mutton, boil it about 7-8 When it is mature, then put the rice and millet into porridge, put in the appropriate amount of rice and boil it into porridge, add some oil and salt to adjust the taste, the taste is good and can nourish the spleen and kidney.

In our daily life, many people may have kidney deficiency, whether it is a man or a woman, so what is good for women to eat for kidney deficiency?

What is good to eat for a woman's kidney deficiency

1.Grapes

Traditional Chinese medicine believes that grapes are flat and sweet and sour, and enter the three meridians of the spleen, lungs and kidneys, and eating more grapes can play a role in nourishing qi and nourishing blood, nourishing the kidneys and liver. A large number of medical studies have proved that grapes have certain auxiliary effects on patients with nephritis. Of course, it should be especially reminded that people with cold grapes and cold stomachs should be careful not to eat too much at one time.

3.Chestnuts

Chestnuts are warm and sweet, eating more in moderation every day can help nourish the kidney and strengthen the waist, and at the same time can also play a role in tonifying the spleen and stomach, which is especially suitable for patients with kidney deficiency and low back pain.

4.Mulberries

Mulberries are known as folk sacred fruits. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of nourishing blood and nourishing yin, nourishing and moisturizing dryness, and nourishing the liver and kidneys. In addition, regular consumption of mulberries can also beautify the skin and delay aging.

5.Goji berries

Goji berry is one of the four treasures of traditional Chinese medicine, flat and sweet, return to the liver and kidney meridians, have the effect of nourishing yin and nourishing blood, clearing the liver and brightening the eyes, and nourishing the kidney, insisting on chewing 10g of wolfberry every day has a good effect on the symptoms of liver and kidney deficiency, especially suitable for middle-aged women with kidney deficiency.

It has the effect of tonifying the liver and kidney, and benefiting sperm and blood. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

Kidney deficiency can generally be divided into kidney yin deficiency and kidney yang deficiency, among them, patients with kidney yin deficiency often have hot flashes and night sweats, five heart irritations, red tongue and other manifestations, while kidney yang deficiency generally has waist and knee pain, dizziness and tinnitus, fatigue and forgetfulness, fatigue and fatigue, chills and cold limbs.

At the beginning of the 90's century, the county planned to build a medicine circulation road from Liujiayuan to Zuojiagou, which would run through the townships and towns in the hilly area of Weihexi (Ge). , Connecting the asphalt road to the [micro] place, it can be widened and compacted. People pads were able to widen and compact.

People filled the small west side.

What to do with kidney deficiency in women? The difference between Kidney Yang Deficiency and Kidney Yin Deficiency.

1. Look at the complexion: those who are deficient in yin have red cheeks and a crimson face; Those who are deficient in yang have a pale complexion.

2. Contemplation of the spirit: those who are deficient in yin are hot and restless, and are prone to anger; Yang deficiency, cold limbs, shortness of breath and lazy speech, depression, tiredness, and crying.

3. Observation of tongue appearance: Yin deficiency, red tongue teeth, thin tongue, less moss, thin moss; Yang deficiency people, the tongue teeth are light and tender, the tongue is fat, the tongue coating is white, and the tongue coating is thick. Fourth, the observation of pain:

Yin deficiency, backache; Yang deficiency, low back pain. 5. Observation of cold and heat: Yin deficiency, fear of heat, hot sweating, and irritability of hands and palms; People with yang deficiency are afraid of cold, sweat, and cold hands and feet.

Dietary contraindications for patients with kidney yang deficiency: (the difference between kidney yang deficiency and kidney yin deficiency) 1. People with yang deficiency and constipation also need to avoid foods that are astringent, stop diarrhea, and can aggravate constipation, such as lotus seeds, pomegranates, seeds, black plums, glutinous rice, river shrimp, etc. 2. Yang deficiency and diarrhea also need to avoid eating foods that have a laxative effect, such as walnut kernels, sesame, white fungus, sea cucumbers, shrimp, milk, rabbit meat, longan, peaches, radish, etc.

3. Foods that are cold in nature, easy to hurt yang qi, or greasy and difficult to digest, such as aloe vera, japonica rice, buckwheat, wheat, tofu, duck, pine nuts, peanuts, black fungus, bitter gourd, coconut white, celery, winter melon, eggplant, hollow lai, spinach, banana, honey, etc.

Remember to adopt it.