What to eat to supplement kidney deficiency is the fastest, and what to eat to supplement kidney def

In traditional Chinese medicine, different colors of food or medicine belong to the five organs of the human body: red into the heart, blue into the liver, yellow into the spleen, white into the lungs, and black into the kidneys. In traditional Chinese medicine, black enters the kidneys, so eat more black beans, black rice, black sesame seeds, black dates, and walnuts.

Black rice, also known as "black pearl", is rich in protein, amino acids and trace elements such as iron, calcium, manganese, zinc, etc., which has the effects of appetizing and benefiting the middle, smoothing and replenishing essence, strengthening the spleen and warming the liver, relaxing muscles and invigorating blood. Beans are known as the valley of the kidney by the ancients, black beans are sweet and flat, not only shaped like kidneys, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency; Known as the "nutrition warehouse", the black jujube is warm and sweet, and has the functions of nourishing the body and invigorating qi, nourishing the kidney, nourishing the stomach and nourishing the blood; Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms; Black sesame has a flat and sweet taste, has the effect of nourishing the liver and kidneys, moistening the five organs, and has a good therapeutic and health care effect on dizziness, gray hair, hair loss, soreness of waist and knees, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood. These five foods are boiled together with porridge, which is a rare good product for kidney nourishment.

Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms; Black sesame has a flat and sweet taste, has the effect of nourishing the liver and kidneys, moistening the five organs, and has a good therapeutic and health care effect on dizziness, gray hair, hair loss, soreness of waist and knees, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood. These five foods are boiled together with porridge, which is a rare good product for kidney nourishment.

Beans are known as the valley of the kidney by the ancients, black beans are sweet and flat, not only shaped like kidneys, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency; Known as the "nutrition warehouse", the black jujube is warm and sweet, and has the functions of nourishing the body and invigorating qi, nourishing the kidney, nourishing the stomach and nourishing the blood;

What to do if you have kidney deficiency, a small tea drink with a magic recipe to nourish the kidney and invigorate the blood.

<> "Kidney deficiency eats Cong Grip Rock and what is the fastest supplement."

Mulberry, gourd, chestnut, black sesame skin, black bean.

Social pressure, poor diet, staying up late, etc. may lead to men's kidney deficiency, which has always been a topic of great concern for men. Generally, the most direct way to replenish the kidney is diet, so what can be eaten to replenish kidney deficiency quickly? What aphrodisiac do men eat for kidney deficiency?

What aphrodisiac do men eat for kidney deficiency?

1. Leeks. Leeks tonify the kidneys I believe everyone is familiar with, leeks have the effect of warming the middle and lower qi, tonifying the kidney and benefiting yang, men eating leeks can enhance energy, and it has a good ** effect for people with sexual dysfunction such as **.

2. Silkworm chrysalis. Silkworm chrysalis is rich in nutrients, rich in protein, vitamins, fats, etc., suitable for those who have lost sperm, and has the effect of tonifying the kidney and strengthening yang.

3. Sea cucumber. Sea cucumber is a good product for men's kidney, salty, warm, can benefit the essence and tonify the kidney, especially suitable for yin deficiency and fire, heart and kidney do not communicate with the sperm.

4. Mutton. Mutton is warm and nourishing, especially suitable for nourishing the kidneys in autumn and winter. Mutton stew soup, men eating mutton and drinking mutton soup can relieve symptoms such as stomach deficiency and impotence in men.

5. Mussels. Mussel is not what we think it is, it's seafood. Contains a variety of trace elements iodine, zinc, iron, calcium, phosphorus, etc., which is rich in protein and vitamin B group is very beneficial to the male body, effective qi and kidney deficiency.

It is most suitable for men with housing fatigue and thirst.

6. Donkey meat. Donkey meat is also a good product for kidney nourishment in winter. Donkey meat is not only delicious, but also a meat with high protein content, low cholesterol and low fat, and there are not many meat with such excellent quality. Donkey meat is sweet and cool, and has the effect of calming the nerves and removing annoyance, nourishing the kidneys and nourishing blood.

7. Clams. Clams can promote male gonadal and thyroid function, and have the effect of strengthening the kidney, preventing aging, and strengthening sexual function, which is suitable for men to nourish the kidneys.

8. Black beans. Black beans are grains, which have always been known as the "Valley of the Kidney", with a sweet taste and flat nature, and have the effects of tonifying the kidney and strengthening the body, detoxifying, invigorating blood and water, especially suitable for men with kidney deficiency. If you look closely at the black bean, you will also find that it is a bit similar to the kidney, is this the form complementing the form?

Summary: What to eat to make up for kidney deficiency quickly? The above eight foods are good products for tonifying the kidney, and men with kidney deficiency should eat them often.

First of all, because "salty into the kidneys" and "the kidneys are mainly black", you can eat sea cucumber, kelp, seaweed, pine eggs, prawns, chestnuts, hair cabbage, bracken, black fungus, black shiitake mushrooms, black black bean sauce, black buckwheat, blackcurrant, black dates, black sesame, black mulberries, black wolfberry, black corn, black rice, black beans, black grapes, black peanuts and other black and salty food and drink.

For kidney deficiency, you can eat some foods that nourish the kidney, including black rice, black beans, black sesame, black mulberries, yams, leeks, beef, mutton, sea cucumbers, seaweed, kelp, etc.

If you usually have kidney deficiency, but the symptoms are not serious, you can first regulate it in terms of diet. The second is to pay attention to rest, not to be overworked, not to stay up late for a long time, to moderate sexual life, according to their own physical condition to increase some physical exercise, which can enhance physical fitness and improve their own resistance.

However, if the condition of kidney deficiency is more serious, then you can take some drugs to regulate kidney deficiency under the guidance of a doctor**.

For kidney deficiency, you should choose foods that nourish the kidney for dietary conditioning. Generally, there are four types of foods that can tonify the kidney, and different types of foods can be selected for conditioning according to the different types of kidney deficiency and the tolerance of patients. First, the animals running on the ground, such as venison, mutton, beef and other foods, have a better effect on Wenyang; Second, seafood and aquatic products, such as oysters, oysters, yellow eels, prawns and other cool foods have a relatively good effect on tonifying the kidney and filling the essence and tonifying the kidney yin; Third, birds flying in the sky, such as pigeons and quails, are mild and tonifying foods for the kidney, which can be used for patients with kidney qi deficiency; Fourth, nuts grow on the ground, such as chestnuts, melon seeds, pine nuts, walnuts and peanuts and other foods have a relatively mild effect on the kidney.

If you don't want to take medicine for kidney deficiency, it is generally recommended to eat more black foods, such as black sesame, black beans and black rice, black fungus, kelp seaweed, black-bone chicken, etc. If the advice is serious, it is best to go to the local hospital and ask an experienced Chinese medicine doctor to diagnose and treat you! The most important thing is to develop good living habits, don't stay up late, go to bed early and get up early, adhere to appropriate physical exercise, and keep your mood comfortable and less angry.

For kidney deficiency, you can eat more black beans, black sesame seeds, animal liver, lean meat and other foods, and you can also drink more mulberry tea, which can also play a role in nourishing the kidney and invigorating qi and nourishing yin. If the kidney deficiency is more severe, you can take some kidney tonic drugs under the guidance of a doctor**.

Sesame: Sesame Ganping, has the effect of nourishing the liver and kidneys, moistening the five organs, "Materia Medica" records, sesame smell is peaceful, not cold or hot, and the best product to nourish the liver and kidney. It can be used for people with kidney deficiency who have backache and weak legs, dizziness and tinnitus, as well as gray hair in early years, dry stools, etc., and it is best to take it.

When the kidney is deficient, chicken, yam, wolfberry, mutton, walnut, mulberry, kelp, seaweed, black fungus, black sesame and sea cucumber can be eaten in moderation. In addition, it can also be conditioned by taking traditional Chinese medicine such as Morinda officinalis, leeks, cordyceps, cinnamon, etc.

Kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency, so you can't take medicine indiscriminately, and you should consult a doctor.

kidneys, leeks, and then exercise.

Patients with kidney yang deficiency are advised to eat more foods that warm kidney yang, such as dog meat, mutton, and yams. Also eat more foods with high protein content to supplement amino acids. In addition, you can also eat foods that are high in zinc such as oysters and leeks.

In terms of medicine, you can take Jinkui Kidney Qi Pills. And during the conditioning period, it is necessary to reduce sexual intercourse and exercise appropriately.

1. Grapes, grapes are very popular fruits in summer, it is sweet and sour and tastes good, in fact, grapes are not only a delicious fruit, but also contain a lot of beneficial ingredients. Eating more grapes can play a role in replenishing qi and blood and moisturizing the kidneys, whether from the perspective of traditional Chinese medicine or Western medicine, it is believed that grapes have many benefits for the kidneys.

2. Cowpea, also known as rice beans and long beans. Flat sex, sweet taste, can tonify the kidney and strengthen the spleen, in addition to the spleen deficiency should eat, kidney deficiency people should also eat, kidney deficiency thirst, spermatozoa, white turbidity, or frequent urination, women's leucorrhea, the most suitable food. The "Compendium of Materia Medica" has been recorded as follows:

Cowpea invigorates qi, nourishes the kidneys and stomach, and produces essence. "Sichuan Traditional Chinese Medicine" also said that it can "nourish yin and nourish the kidney, strengthen the spleen and stomach, treat leucorrhoea, white turbidity and kidney deficiency and spermatozoa." ”

3. Blackcurrant, blackcurrant is actually purple plum, but this fruit is introduced from abroad, and many people don't know much about it. In fact, blackcurrant has a lot of vitamin C, calcium, iron, zinc and other beneficial elements, which can not only nourish the kidneys, but also improve the body's immunity and help us resist oxidation.

4. Mulberry, mulberry is also called mulberry fruit in some places, we all know that generally dark foods are considered to be kidney tonic, mulberries are generally dark purple, so it also has a great benefit to our kidneys. Mulberries have a sweet and sour taste and are benign fruits that can nourish the kidneys and liver. However, if you are very cold, then you should pay attention to the amount when eating.

5. Sesame seeds, sesame Ganping, have the effect of nourishing the liver and kidneys and moistening the five organs. For example, it has been recorded in the "Materia Medica": "Sesame, the smell is peaceful, neither cold nor hot, and it is a good valley for tonifying the liver and kidneys."

Especially for people with kidney deficiency, who have a sore waist and weak legs, dizziness and tinnitus, withered hair and gray hair in the early years, and dry stools, it is the most suitable to eat.

6. Perch, also known as flower perch and perch. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones. "Materia Medica" has been recorded:

Sea bass, sweet and light, flat and suitable for the spleen and stomach. The main bone and limb chain of the kidney, the main tendon of the liver, the taste belongs to the yin, and it always belongs to the viscera, which benefits the yin qi of the two organs, so it can benefit the muscles and bones. "Jiaku's Materia Medica" thinks:

Sea bass, eat more pleasantly, as a grasshopper especially good. "It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and stomach weakness.

7. Dried scallops, also known as Jiang Jiazhu. Flat sex, sweet and salty taste, can nourish the kidney and nourish yin, so the kidney yin deficiency should be eaten often, the Qing Dynasty food doctor Wang Mengying believes: "Dried scallops nourish the kidney, and mussels are the same." "Materia Medica" also says that it can "nourish true yin", but in fact it refers to the righteousness of nourishing kidney yin.