Every day during the day, I feel very lonely at night, how to adjust myself?

In today's society, there are many single young people who work alone in big cities, and many of them may have such a common problem, that is, they have no energy when they work during the day, they are always in a trance, and they are sentimental at night, and they feel that they will be very lonely alone. After all, in today's society, the pressure on young people is really too great, and they are busy all day but don't know what they are busy with, they feel that they are busy, and their lives are not fun.

When you encounter such a thing, you must learn to adjust your mentality when you feel that your recent mood is more negative and slack, after all, others can't help you, so you can only rely on your own guidance. When you have an optimistic attitude, you will find that you will be very energetic in everything you do. But when you're very sad, you're not interested in anything.

Nowadays, young people are under a lot of pressure, and they are overwhelmed by all these things such as work reasons, life reasons, and personal reasons. So we have to learn to decompress ourselves. A lot of times the pressure is on ourselves and not on someone else's.

If you think about it, it's very small when it's very stressful, but if you feel stressed yourself, it's going to be very stressful, and it all depends on how you look at things. <>

When you are fine, you like to think wildly, often sentimental, then at this time you can find something to do for yourself, when you have something you will not think about, after work, whether it is to go to the gym, or learn something to improve yourself, you will find that your life is so full and interesting. <>

Life is so long, we will always encounter times when things don't go well, the most important thing is that we must learn to adjust our state to adapt to everything around us, so that your life can be more handy.

Be sure to adjust your mentality, and then you should also develop a good living habit, do something that interests you, don't think cranky, you can choose to go to parties after work, or you can participate in some social activities, so that your life becomes more fulfilling and you make more good friends.

You must adjust your mentality, and then you should also develop a good livelihood in life, do some events of interest, don't be delusional, and maybe decide to get together after work, or maybe intervene in some social activities, so that your life and livelihood will become more fulfilling and make more friends.

You should go to bed early and wake up early to maintain a good mood, and do something when you want. Do more exercise when you feel that your body is tired. Go and look into the distance. After work, you can ask three or five friends to go out for dinner, drink and chat to relieve physical fatigue.

Pay more attention to work, don't have too much pressure, put on some soft songs at night to relieve your mood, you can choose to exercise more, communicate with friends more, travel more, and watch more interesting movies and books.

Don't think about it, relax more, think more about good things, enrich yourself more, you can talk to friends, don't let yourself be too depressed.

Problem Analysis:

Hello: insomnia is mostly caused by nervous stress or mental factors, do not take drugs casually, drugs can disrupt the natural process of sleep, but you can use Chinese medicine **, Chinese medicine is nothing ***.

Suggestions: Under the guidance of a doctor, it is better to use soothing brain fluid or jujube Ren soothing granules, and in addition, do not overuse the brain before going to bed.