I m tired and weak every day, and I don t sleep at noon and don t have energy all afternoon, what s

Under long-term high-intensity work, the human body may indeed have the saying of "exhaustion", after consuming too much energy, after the mental tension is high, people suddenly relax, they will feel very, and they will feel tired. You can get a lot of improvement after a period of time if you are tired and weak every day, and you don't sleep at noon and don't have energy all afternoon.

Many people say that they will be lazy to get sick, and yes, prolonged fatigue can also be a disease. This problem lasts for more than 6 months and is accompanied by some physiological changes before it can occur. For example, in addition to fatigue that lasts for 6 months, or recurrent fatigue, there are also physical insomnia, palpitation, dreaminess and other manifestations, and psychological problems such as emotional anxiety, irritability, slow response, and confusion.

This occasional fatigue is usually physiological. Although it is not a big problem, if it does not improve, it can develop into chronic fatigue, which is a long-term fatigue that lasts for more than six months, and this is a state where you feel tired all the time and you don't do anything every day. Fatigue is a state that often occurs in depressed people, which is manifested as long-term depressed mood, lack of interest in anything, drowsiness, strong fatigue, decreased thinking ability, sluggish response, social avoidance, and sudden weight loss.

Secondly, in a state of closing yourself off for a long time and staying at home in a state of idleness, it may also make people more and more "lazy" and lie down more and more. This is due to the fact that the hormone level in the human body is kept relatively low for a long time, and the human body may form a kind of "inertia", which will feel very good. Depression is a common problem in modern times, which can occur in people of any age, and it is different from the general feeling of low mood.

In addition to a long-term low mood, it is usually accompanied by feelings of self-loathing. Depression does not necessarily get better on its own, and if it is long-term, it is advisable to seek help promptly.

If there is a problem with the nerve function, it may be a neurasthenia, which needs to be checked, and it may also be a physical discomfort caused by the loss of qi and blood, so it is necessary to replenish the qi and blood.

It may be because the body is under more pressure, the body does not get enough rest, the blood viscosity is relatively high, the body lacks trace elements, and lacks basic exercise.

It can have low immunity, poor sleep, stress ratio, and irregular work and rest.

It may be that the immunity is relatively low, it may be that the sleep quality is relatively poor, it may be that the pressure is relatively high, and it may be that the work and rest are irregular.

I think it's because your physical fitness is very poor, so when we have this situation, we must go to the hospital for a physical examination.

After a busy morning's work, many people feel tired. It's your body sending a signal to you. A lunch break can replenish your energy. Have a better spirit to meet the work.

It may be that you didn't get a good quality of sleep the night before, so you feel particularly tired, or it may be that you have more work in the morning, so you feel very irritable and tired.

This is a phenomenon of low immunity, low blood sugar, calcium deficiency, not having a good rest at night, and high pressure at work in the morning.

This is the phenomenon of low immunity, low blood sugar, calcium deficiency, poor rest at night, and high stress at work in the morning.

It's a circadian rhythm problem, not a problem. You can take a 15-minute nap at noon. If you don't have the conditions, it is recommended to walk outdoors and be active. Many overseas students are not used to not having a nap at first, but after insisting on activities at noon, they are all adapted.

Hello! This is a very normal situation. Everyone has their own habits of metabolic circulation, and once the body adapts to it, it will continue forever.

Just as you need to rest during the day, your body has automatically formed a habit, and all your senses need your rest to coordinate with each other and keep you energized for other activities in the afternoon.

My advice to you is to go to bed as early as possible at night, ensure adequate sleep, eat more fruits and vegetables, eat a reasonable diet and sleep well, I believe it will make you healthier and more comfortable in life and work.

I didn't want to sleep at night after I slept at noon, so I tried not to sleep at noon, and I preferred to sleep on my back or on my right side so that it didn't put pressure on my heart ......I dream every time I sleep on the left side I don't know if you're like this Don't be too tired during the day Don't sleep too long Or you'll be sleepy all the time Set an alarm clock and adjust it.

The brain is deprived of oxygen, so take more deep breaths.

Heh coffee. Maybe he's too busy, or he's under a lot of pressure, I've encountered it before, and at that time I forced myself to lie down at a fixed time every day, put a little light, and try not to move when I ......was lying downThe effect is not bad, I found that I didn't know what Ming Rough Silver was already asleep, you can also try, I hope it will help you.

Didn't sleep well. A 15-minute to half-hour nap is fine! More than half an hour is not good for the body. You don't have to worry about taking a nap for more than 15 minutes.

Take a 30-minute nap at noon. I won't be sleepy in the afternoon. Don't sleep in the afternoon, you'll get used to it.

Trouble, thanks!

If the biological clock is disordered, it can be forcibly adjusted by itself. Be restrained, set the alarm clock, and be sure to get up when the time comes. It doesn't take long to wake up and feel refreshed.

Take a half-hour lunch break, and you can sleep well at night. You must persevere, otherwise you will delay a lot of things.

This is a normal physiological phenomenon of people.

If you sleep too deeply, don't get up immediately after a nap, it's best to wake up after a minute or two to allow your body to change its state.

Is it too long, it is better to sleep for 30 minutes to 1 hour, not too long, otherwise the more you sleep, the less energetic you will be!

At this time, you can choose to watch a drama, or listen to some quiet and soothing **, close your eyes and feel it slowly. Calm yourself down and fall asleep after a while.

If you can't fall asleep repeatedly, you can listen to some pure**or gentle** let's relieve your emotions, and then relax and create a good sleeping environment, don't do strenuous activities before going to bed.

When you can't sleep at noon, you can close your eyes and relax your mind, you can listen to some soothing **, you can also take oral Chinese patent medicine, sour jujube kernels can help relieve insomnia, if you find yourself very tired in the afternoon, you can take oral hot tea or drink coffee.