In the afternoon, I get sleepy and feel in a trance all day 100

In summer, the weather is relatively hot, and there will be a feeling of sleepiness in the afternoon, and a normal lunch break is a must, which is also suitable for the body, so control your nap time, eat some desserts after the lunch break can make people more energetic, and you can also find a place to exercise in the afternoon.

Don't be too stressed, summer vacation life will be disrupted by many students, as long as you adjust, it's okay!

It's normal to feel sleepy in the afternoon, especially in the summer, but why do you sleep so long? Control yourself, get up after an hour of nap at noon, drink coffee for three days to adjust it, don't drink it for too long, and exercise more will be better, if it still doesn't work, go to see Chinese medicine, is it a bad nerve, you can also eat some vitamin B complex. Eat all three meals on time!

Maybe it's heat stroke, I also have such a situation, I am very sleepy after heat stroke, and I will be fine after scraping.

It's too hot now, it's normal, if you have nothing to sleep in, it's a beautiful thing, don't stay at home and be idle, find something to do.

I guess you didn't drink enough water.

Have you drunk water?

Tea, coffee and drinks are not counted.

You try, and you'll have no problem.

It's sleepy, and it affects the quality of the game.

I'm also a fan of games, so how can I get sleepy while playing?

Just drink some water.

The brain is powered by water**, and with enough water, the brain can get enough energy.

Adjust your schedule and take a nap at noon. It's inevitable to get sleepy at noon. Some people don't sleep at noon, and they are in a trance all afternoon, making it difficult to work efficiently. Drinking coffee is really bad for your health.

It's a circadian rhythm problem, not a problem. You can take a 15-minute nap at noon. If you don't have the conditions, it is recommended to walk outdoors and be active. Many overseas students are not used to not having a nap at first, but after insisting on activities at noon, they are all adapted.

Hello! This is a very normal situation. Everyone has their own habits of metabolic circulation, and once the body adapts to it, it will continue forever.

Just as you need to rest during the day, your body has automatically formed a habit, and all your senses need your rest to coordinate with each other and keep you energized for other activities in the afternoon.

My advice to you is to go to bed as early as possible at night, ensure adequate sleep, eat more fruits and vegetables, eat a reasonable diet and sleep well, I believe it will make you healthier and more comfortable in life and work.

I didn't want to sleep at night after I slept at noon, so I tried not to sleep at noon, and I preferred to sleep on my back or on my right side so that it didn't put pressure on my heart ......I dream every time I sleep on the left side I don't know if you're like this Don't be too tired during the day Don't sleep too long Or you'll be sleepy all the time Set an alarm clock and adjust it.

The brain is deprived of oxygen, so take more deep breaths.

Heh coffee. Maybe he's too busy, or he's under a lot of pressure, I've encountered it before, and at that time I forced myself to lie down at a fixed time every day, put a little light, and try not to move when I ......was lying downThe effect is not bad, I found that I didn't know what Ming Rough Silver was already asleep, you can also try, I hope it will help you.

Didn't sleep well. A 15-minute to half-hour nap is fine! More than half an hour is not good for the body. You don't have to worry about taking a nap for more than 15 minutes.

Take a 30-minute nap at noon. I won't be sleepy in the afternoon. Don't sleep in the afternoon, you'll get used to it.

Trouble, thanks!

If the biological clock is disordered, it can be forcibly adjusted by itself. Be restrained, set the alarm clock, and be sure to get up when the time comes. It doesn't take long to wake up and feel refreshed.

Take a half-hour lunch break, and you can sleep well at night. You must persevere, otherwise you will delay a lot of things.

Take a break, 10 minutes, and develop a good habit of sleeping "meridian sleep".

It's best to take a break at noon.

If you can sleep, you can sleep, if you can't sleep, close your eyes and recuperate, and if you can't nourish your mind, just look below.

Chase away the sleepy bugs:

1. Raise your arms: Raise your arms above your head, stretch your body upwards with both hands, hold for a moment and then relax.

2. Pull the ears: Pinch the ears with your thumb and forefinger, pull them up, on both sides and down in turn, and then gently rub the ears with your thumb and forefinger.

3. Hold your breath: first take a deep breath through your nose, hold it for about 50 seconds, and then exhale it slowly, and repeat it several times according to your body's reaction.

4. Shrink the whole body: The muscles of the whole body are tensed hard, maintain for a while, relax after a while, and repeat it several times to "wake up" the tired body.

5. Move your toes: Hook your toes inwards to the center of your feet, and rotate your ankles at the same time, which is better with deep breathing.

6 Clicker: Sing a joyful song in your head, nodding up and down or tapping your feet to the ground.

7. Drink cold water: The temperature sensing part of the brain and the sleep control part are close together, so drinking a few sips of cold water when you are sleepy can make your mind clear instantly.

8. Press acupuncture points: Pressing the following acupuncture points with your thumb and index finger also has a refreshing effect. Zhongchong acupoint (middle finger is on the side of the index finger, 2 mm below the root of the nail), Hegu acupoint (i.e., tiger's mouth), Fengchi acupoint (under the skull of the back of the neck, the depression between the two tendons).