What are the small actions to do in the morning, and insist on doing them every day to protect the h

Chinese medicine attaches great importance to acupressure, because acupressure can dredge the meridians, accelerate the body's metabolism, improve immunity, accelerate blood circulation, and reduce blood viscosity, so it can also reduce the burden on the heart and prevent the occurrence of high blood pressure. Frequent kicking of the Chengshan point in the lower leg and abdomen and rubbing the ears can be a good way to prevent physical diseases. And the conditions for doing this sport are not harsh, there are no requirements for the venue, and the body is not too tired.

Simple and easy to operate, it doesn't cost anything, and it takes very little time. But it can play a role in health care, and it is not *** for the body, which is very worth doing.

<> what are the small movements to do in the morning, the air is fresh in the morning. After a night's sleep, people are refreshed. At this time, massage exercises can awaken the body's functions.

It can not only accelerate the blood return of the leg veins, balance the blood return ability of the heart, greatly promote the blood circulation of the human body, but also help prevent various heart diseases.

When sitting during the day, you can consciously kick your legs, check your feet, and force blood to flow quickly to various branch blood vessels and capillaries through the arteries of the legs, so that the tissues of the legs and the human body can get enough nutrients to alleviate cardiovascular and cerebrovascular diseases. There is a Chengshan acupoint in the middle of the calf, and kicking this acupoint can activate the blood and accelerate the blood circulation throughout the body. Find your way to Chengshan Point:

The toes are a little pointy, and there is a raised point at the back end of the calf muscles, which is the Chengshan point.

Kicking the calf abdomen can play a role in accelerating the venous return of the calf, which is conducive to promoting blood circulation throughout the body and balancing the blood return of the heart. Especially middle-aged and elderly friends, often kicking the belly of the calf can prevent blood clots and heart disease. There are also many benefits for young people who rub their ears regularly.

Nowadays, people stare at electronic products such as mobile phones and computers for a long time, which is more harmful to the eyes, easy to myopia, long-term vision damage to the liver, liver and kidney homology, so often rubbing the ears can play a certain role in protecting the kidneys and preventing myopia.

Tiptoeing can improve yang deficiency, prevent and treat stroke, tiptoeing, can supplement kidney qi, tiptoeing, can protect the heart, these small actions can eliminate fatigue, but also protect the heart and increase the blood supply to the heart.

You can do some chest expansion exercises, you can do running, you can effectively prevent some diseases, and it is good for the heart.

Drink plenty of water, and then be sure to exercise properly, massage acupuncture points, do tai chi, climb stairs, and ride a bicycle.