How can I alleviate the effects of overload on my heart?

Be sure to rest more, and then you can also massage properly, through this way to relieve, or you can be relieved by supplementing sleep, do not have strenuous exercise, must combine work and rest, and maintain a good attitude.

If you want to relieve it, first of all, you must drink plenty of water after overwork. Stretch your muscles and bones. Eat more vegetables. Supplement with some protein.

Be sure to pay attention to rest, pay attention to your mentality, and also pay attention to your eating habits, never exercise vigorously, and don't eat too much junk food.

Fitness can strengthen the body and prevent many diseases, which can be said to be beneficial and harmless. However, it is important to note that it is important to take proper rest after exercise. If you squat and sit down to rest immediately after fitness exercise, it will hinder the blood return of the lower limbs, affect blood circulation, and deepen the fatigue of the body.

This condition is more common in those activities that involve a lot of exercise, such as long-distance running. The correct way is to do more relaxation and tidying activities after each exercise, such as slow walking, leg relaxation, etc.

Don't take a cold bath (or swim) when sweating profusely, when sweating profusely after exercise, the capillaries on the body surface dilate, and a lot of body heat is dissipated. At this time, if it encounters cold water, it will cause the capillaries to shrink suddenly, which is easy to reduce the body's resistance and cause diseases.

Do not "omit" tidying up activities, when you feel tired after each exercise, you should be suitable for relaxation, such as freehand exercises, walking, relaxation massage, etc., which will help eliminate muscle fatigue and quickly recover physical strength.

If you don't eat cold drinks, you will lose a lot of calories during exercise, and it is understandable that you need to replenish them urgently. However, the human digestive system is still in a state of inhibition after exercise, and it is easy to eat a large number of cold drinks, which can easily cause gastrointestinal cramps, diarrhea, vomiting, and easily induce gastrointestinal diseases.

If you eat immediately after exercising, it is easy to cause disorders and dysfunction of the human digestive system, and it is easy to get sick.

When you don't smoke, your breathing accelerates, and your body needs to get enough oxygen. If you smoke immediately after exercising, the oxygen content in the lungs will decrease, and chest tightness, wheezing, difficulty breathing, dizziness, fatigue and other phenomena will occur.

If the outdoor temperature is high, you will feel hot and unbearable after exercise, if you immediately walk into an air-conditioned room or tuyere to take a cool nap at this time, it will break the normal physiological regulation function, make the physiological dysfunction, and easily get colds, diarrhea, asthma, wind, cold and paralysis and other diseases.

If you take a hot shower immediately at this time, it will increase the blood flow on the body surface, causing insufficient blood supply to the heart and brain, and there is a risk of cardiac and cerebrovascular accidents.

If you stop and rest immediately after exercising, you will experience a series of symptoms such as dizziness. Because the fluid flows quickly after exercise, it can be dangerous if it stops immediately and causes a lot of blood to rush to the brain. The best way to do an overload exercise is to try to do a non-strenuous exercise for a while, such as trotting, or slowly slowing down the pace of exercise, despite the fatigue of the body

Produces a lot of lactic acid! Horizontal development.

Obese people should not run**, because fat people have concentrated weight on the upper body, and when running, it will add a lot of pressure to the knee joints and heels, which can easily lead to injuries to these two parts.

Heart overload has some to do with obesity, but not all. Drinking water, salt, oil, sugar, drinking, and smoking excessively can also easily overload the heart. There are also extremely depressed moods, or excessive sadness, and so on.

Hello friends! Generally, fat people will cause a large load on the heart, but your question is not easy to say, ordinary people are unable to give you the right answer, it is recommended that you go to the hospital to see, see the cardiology, do a systematic examination, I believe the doctor will give the correct answer. It is also recommended that you must develop good eating habits, keep your mouth shut and open your legs, eat less and exercise more, and lose weight first, I believe it will be good for your heart load, come on friends!

I wish you success!

If you have a bad heart, it's best to take cardio and eat less! Don't do strenuous exercise and hope for health.

In general, it is not advisable to exercise excessively, and if you feel mild symptoms such as palpitation and dizziness during exercise, you should stop.

In the process of exercising, be sure to supplement a small amount of light salt water many times to reduce physical discomfort.

Do not overload exercise on an empty stomach, it is very harmful to the body. Before exercising, you can eat something like fruit that immediately boosts energy.

Prepare for the exercise and fully move your body.

After exercising, do careful relaxation exercises, stretching and tapping can relax and reduce the time for blood to stay in the muscles.

Don't, don't take a shower immediately after exercising, the rapid blood backflow ** is also not good for the body.

Rest and replenish some glucose.

At this time, the immunity is very low, pay more attention.