What does it make to your body if you don t eat in the morning? Please, thank you

1。Skipping breakfast and feeling depressed. After a night of digestion, the dinner eaten the day before has been almost consumed, the blood sugar index in the body is low, at this time, if you do not eat breakfast to replenish energy, it will make the brain cells with glucose as energy insufficient vitality, people will appear tired, difficult to concentrate and memory loss symptoms, slow response.

2。Skipping breakfast is easy to age. Skipping breakfast will use the glycogen and protein stored in the body, which will lead to dryness, wrinkling and anemia over time.

The energy and nutrients provided by breakfast play an important role in the energy intake throughout the day, and skipping breakfast or poor quality breakfast is one of the main reasons for insufficient nutrient intake throughout the day. 3。Skipping breakfast can easily trigger enteritis.

If you skip breakfast, you will inevitably eat a lot of food at lunch because of hunger, and the digestive system will be overburdened for a while, and skipping breakfast will disrupt the activity of the digestive system, and you will be prone to gastrointestinal diseases. 4。Skipping breakfast increases the risk of cardiovascular disease.

Because after a night of fasting, the viscosity of platelets in the human blood increases, the blood viscosity increases, and the blood flow slows down, which significantly increases the risk of stroke and heart disease. Slow blood flow can easily form small blood clots in blood vessels and block blood vessels, and if the blocked coronary arteries are blocked, it can cause angina pectoris or myocardial infarction. 5。

Skipping breakfast is easy to gain weight. If you don't eat breakfast, you will inevitably eat a lot of Chinese food, and the body will not digest and absorb it well, and it is most likely to form subcutaneous fat. Affects the figure.

Breakfast is the most important meal of the day because it is important for energy and nutrients throughout the day**, which has an important impact on people's health and nutritional status, and eating breakfast every day is a healthy behavior and lifestyle. In addition, breakfast is also the "switch" to start the brain, long-term do not eat or unscientifically eat breakfast has serious harm to health, because the energy intake of breakfast can account for 30% of the energy intake of the whole day, after a night's sleep, the body has been consuming energy for more than 10 hours without eating, so the human body needs to rely on a breakfast rich in carbohydrates to replenish and store energy. Insufficient intake of nutrients in breakfast can be difficult to replenish at lunch or dinner, so skipping or not eating breakfast well is one of the main causes of insufficient energy and nutrient intake throughout the day.

Skipping breakfast will first cause you to lose energy, and secondly, breakfast is insufficient, and it is generally easy to eat too much at noon, and it is difficult to keep up with digestion and absorption, which will increase the burden on the digestive system, and will also induce gastrointestinal diseases such as enteritis because of the disruption of the physiological activity of the digestive system. Third, malnutrition leads to a decline in the body's immune function, which makes it susceptible to various diseases such as colds and cardiovascular diseases. Fourth, if you don't eat breakfast or eat less, you will naturally eat more Chinese food, and your body will not have time to absorb and digest it, so it is easy to form subcutaneous fat and gain weight.

Fifth, the saturation of cholesterol in bile is particularly high when fasting, coupled with low bile secretion, cholesterol dissolves slowly, and it is easy to suffer from gallstones. Sixth, skipping breakfast, the human body can only use the glycogen and protein stored in the body, which will lead to dryness, wrinkling and anemia over time, and accelerate aging. Seventh, it affects the growth and development of adolescents.

The Four Deadly Sins of Skipping Breakfast Skipping Breakfast is Easy to Get Fat According to the confirmation of nutritionists, breakfast is the least likely meal for everyone to turn into fat in a day, and skipping breakfast does not help much in fat consumption, once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and protein, and finally fat. What's worse is that skipping breakfast will also make you eat more at lunch, causing the body to be unable to digest and absorb it, but it is easy to cause subcutaneous fat accumulation and affect the body. Skipping breakfast is easy to constipate In the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is conducive to detoxification of the body; On the contrary, if skipping breakfast becomes a habit, it may cause the gastrocolic reflex to be dysfunctional and cause constipation.

If the body is not detoxified smoothly, toxins accumulate in the body to a certain extent, and it is easy to turn into acne, so detoxification is done in this radical way. Skipping breakfast is easy to get old The energy and nutrients provided by breakfast occupy an important position in the intake of energy and nutrients throughout the day, if you don't eat breakfast or the quality of breakfast is not good, the human body has to use the glycogen and protein stored in the body, and over time, it will lead to dryness, wrinkles and anemia, accelerate the aging of the human body, and in severe cases, it will also cause nutritional deficiency. Skipping breakfast is easy to get sick Skipping breakfast is easy to cause various chronic diseases:

The stomach is in a state of hunger for a long time, which is easy to cause gastritis and gastric ulcers; If breakfast is insufficient, a large amount of food will be eaten due to hunger at lunch, which will cause a burden on the digestive system and easily induce gastrointestinal diseases; Skipping breakfast makes it easier for platelets in your blood to stick together, which increases your chances of heart disease.

1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response.

2. Chronic diseases may "go up" to the body: skipping breakfast, starting a day's work hungry, in order to gain power, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues, in addition to causing hyperglandism, it will also make the body become acidic and suffer from chronic diseases.

3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

5. It will bring you closer to the obese people: Once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and protein, and the last thing to consume is fat, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

After a long time, you will be dizzy, weak, and sweaty. Feeling uncomfortable.

It is easy to eat more due to hunger during Chinese food, which causes obesity.

A few days ago, the news reported that a 23-year-old girl in Beijing did not eat on time every day due to work reasons, and ate dinner after nine o'clock, and as a result, a stomach ulcer grew on the blood vessels and led to sudden death.

If you can't keep up with your nutrition in the morning, it will affect your morning work.

1. Skipping breakfast is not good for the stomach and gall bladder. In the morning, the stomach will secrete gastric acid, and if you don't eat, the stomach will be empty, and the stomach acid will corrode the stomach wall, causing the stomach wall to become thinner, which is easy to cause gastritis and other diseases. After overnight metabolism, skipping meals in the morning can easily lead to cholestasis, and biliary tract diseases are prone to occur for a long time.

2. Skipping breakfast is easy to cause hypoglycemia. If you don't eat in the morning, your brain will lack glucose to provide enough energy, which may lead to memory loss or weakened immunity in the long run. If hypoglycemia is not treated promptly, the problem can be very big 0-0

So if you want to eat breakfast, it's really too late to drink a glass of water.

It's not good, you have to eat nutritious things for breakfast, and if you don't eat in the morning, you will unconsciously eat more at noon, it's easy to get fat, and it's not good for the stomach.

Fasting is not good. The stomach has digested everything that should be digested overnight, and what should be absorbed has also been absorbed, and if you don't eat something to warm your stomach, it is easy to cause gastrointestinal discomfort.

It is not easy to get gallstones, hypoglycemia occurs, hinders intellectual activities, disrupts circadian rhythms, and is not good for the stomach and intestines. Affects physical health.

Of course it's harmful! After long-term observation, experts have found that if a person does not eat breakfast after getting up in the morning, the blood viscosity will increase, and the flow will be slow, which will lead to heart attack over time. Therefore, a hearty breakfast not only makes people energetic for the day's work, but also good for heart health.

Adolescents who insist on eating breakfast are stronger, more resistant to disease, more prominent in school classes, more focused in class, more able to understand, and generally better in school than those who skip breakfast. For the working class, eating a good breakfast is also a guarantee to do a good job, because people's brain cells can only get energy from glucose, a nutrient, after a night without eating and not eating breakfast, the blood can not guarantee enough glucose**, after a long time, people will become tired and weak, and even nausea, vomiting, dizziness and other phenomena, unable to work energetically. Harm 1:

Lack of concentration, memory loss Harm 2: Depressed mood Harm 3: Easy to induce gallstones and cholecystitis Harm 4:

It is easy to age Therefore, it is necessary to eat breakfast well, because the quality and quantity of breakfast directly affect the mental state and learning efficiency in the morning. A high-quality breakfast should be matched with three pairs, that is, dry (such as bread, steamed buns, steamed buns) and thin (such as soy milk, milk, porridge), high-quality protein (such as beans, milk, eggs) with starchy foods (such as pure cereals), and acid (such as cereals) and alkalis (such as fruits, vegetables, milk). Avoid breakfast foods that are high in saturated fat.

It is best to drink some warm water before eating breakfast.

Not good, big bad. It is easy to cause stomach problems, obesity and so on.

Not good, eat something nutritious in the morning.