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Anonymous users2024-02-12Studies have shown that the main causes of weight loss are: 1) poor appetite, picky eating and anorexia, long-term reluctance to eat, and poor digestion. 2) Able to eat and sleep, poor gastrointestinal absorption function, taking various supplements or nutrients to no avail, poor absorption and utilization of nutrients, 3) stunting, incomplete absorption and digestion of various nutrients.
4) Long-term sleep is not good, the body does not get enough rest, and the physical energy is consumed too much. People who are emaciated are mostly yin deficiency. To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation.
If you are not sick, especially the endocrine system, then:1To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well.
Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.It is often said that "horses have no night grass and no fat", and the body's biological clock shows that the function of various organs of the human body is basically in a weak state after nine o'clock, which is the moment of accumulation of fat. Eat a late-night snack after nine o'clock every day, mainly high-calorie food, protein will not make people fat, and sugar will make people fat.
Be careful not to eat refrigerated rice. It takes 5 hours to completely digest what you eat at a normal dinner, and this excess calorie accumulation will cause subcutaneous fat accumulation over time, and obesity will come. 3.
Usually eat some snacks, fragrant can soothe the spleen. Popular: KFC, french fries, coke beer, etc.
Eat hawthorn, pork belly and other to help digestion and absorption. Good spleen and stomach function is fundamental. Proper physical exercise helps to improve the function of all organs in the body.
Attached: 15 kinds of high-calorie foods: whole wheat soda crackers 506 kcal canned juice:
255 kcal (one can) Potato chips: 548 kcal, chocolate: 586 kcal, regular cola:
168 calories, beer: 147 calories (one can) Hot dog sausage: 307 kcal, cookies:
546 kcal, sugar: 400 kcal, roast chicken: 218 kcal, croissants:
375 kcal, chestnut meat: 212 kcal, canned coffee: 127 kcal (one can), yuba:
457 kcal (the above solid foods are in the content of 100 grams).
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Anonymous users2024-02-11Go to bed early in the evening and eat breakfast well.
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Anonymous users2024-02-10From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.
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Anonymous users2024-02-09Increase the amount of food you eat and drink sugar water two or three nights a week.
Dude, you really embarrass men, besides, you know that muscular men are no longer popular, Schwager's era has passed, and now most girls like to be slim, do you want to gain weight Are you having a bad brain? You call it a typical example of giving up the whole beautiful rose garden for the sake of a small wildflower. Alas, think for yourself, even if the girl's head is with the fairy, you will be enough when you soak it, and when you have enough, people will say you when you soak others, oh, that stupid big guy is stupid and stupid with stones all over his body, what will you do then? >>>More
Yam porridge Ingredients: yam, yogurt, sugar. It can be divided into two types. >>>More
No matter what you like to eat? Remember. Before going to bed at night. >>>More
Eat more meat, sleep more, and for thin people, eat smaller, more frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in a meal often cannot be effectively absorbed, but will increase the burden on the stomach. Like when I was a child, my family was poor, the food was not very good, the lack of nutrition led to a thin body, after growing up, life was good, I ate a lot of nutrients and nourishing things are still so thin, I want to be fat but it has become a difficult thing, and then in the ** Chinese medicine satisfaction, there is a Chinese medicine specifically for the thin people, the store is cool to the fever, the Chinese medicine is from the body fundamentals, so as to achieve the ideal effect, after eating, people are also rounded. >>>More
===Don't be in too much of a hurry.
You can collect more movements that help your face move, and massage massage is also very good. >>>More