What are the protein powders on the market?

There are many types of protein powders on the market, which are generally divided according to the extraction route of protein

1. Plant protein is a kind of protein, mainly extracted from plants, and the nutrition is similar to animal protein, but it is easier to digest, and the richest plant protein is soybean. The most common product is Nutrilite plant-based protein powder.

2. Whey protein, known as the king of protein, is a protein extracted from milk, which has the characteristics of high nutritional value, easy digestion and absorption, and contains a variety of active ingredients, and is recognized as one of the high-quality protein supplements for the human body. The more reputable is Newt Shuma.

3. Different from plant protein and whey protein, calf cartilage protein composite powder introduces the world's leading molecular energy nano chelation technology, uses the principle of cavitation collapse, and uses the micro-area energy wave generated by high-pressure cavitation to act on calf cartilage particles, so as to promote the dispersion of solid particles into nanometers, large shear density, can break the cell walls of bacteria, viruses and other supermicroorganisms and plant cells, and effectively chelate various components rich in the product through instantaneous high pressure and high temperature stirring, crushing, emulsification and effective chelation. Thus promoting its high absorption and effective utilization.

4. To sum up: calf cartilage protein can be highly absorbed and effectively utilized. Aoduofu calf cartilage protein complex powder, you can learn about it.

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There is no difference between protein powder and protein powder. Protein powder and protein powder are only differences in name, but there is no substantive difference.

Protein powder and protein powder are just different in name, and the ingredients are the same. If you take it after a meal or overdose, you will definitely gain weight. For special groups of people in need, in addition to supplementing essential amino acids through food, protein powder can be appropriately selected as a protein supplement, but you must pay attention to the amount of protein powder.

Protein powder is mainly composed of soy protein, whey protein, casein, pea protein, soy phospholipid, methionine and other components. It mainly has the effects of supplementing protein, improving immunity, supplementing nutrition, and promoting metabolism, which can provide nutrients needed for protein deficiency for the elderly, sports people, preoperative and postoperative patients and ** people.

After the protein is digested and absorbed by the gastrointestinal tract, it needs to be processed by the liver and converted into the body's own substances for human use, and at the same time, the nitrogenous substances such as ammonia, urea, and creatinine, which are metabolized by the protein in the body, need to be excreted by the kidneys. If a person eats too much protein, it will increase the burden on the liver and kidneys, which will adversely affect the human body.

Therefore, more protein is never better. The maximum protein intake proposed by the Dietary Guidelines for Chinese Residents is grams per kilogram of body weight, and if this amount is exceeded, it may harm human health. In fact, protein is sufficient as long as it can maintain the body's metabolic needs.

After the excess protein is digested and absorbed, the liver converts it into hepatic glycogen or muscle glycogen for storage, and if liver glycogen or muscle glycogen is sufficient, it is converted into fat for storage. Other metabolites produced by this transition must be excreted from the kidneys. Excess protein not only makes people obese, but also increases the metabolic burden on the liver and kidneys, which may affect their function over time.

The main difference between whey protein and protein powder is that the absorption rate is different, whey protein has a faster absorption rate, high purity, and the most reasonable amino acid combination, which is not only easy to digest and absorb, but also has high biological value and high utilization rate. Another difference is that the general protein powder comes from soy protein, whey protein, and milk protein, which is designed to supplement the basic nutritional protein for the human body and is a supplement. The whey protein powder is used for fitness and muscle building, with a protein content of more than 70%, a more scientific ingredient ratio, and the best quality animal protein, and whey protein can regulate immune function and antioxidant, increase the body's physical strength, improve exercise efficiency, and inhibit the feeling of hunger.

It is also a natural BCAA**, which helps relieve exercise fatigue, reduce muscle damage, promote muscle synthesis and relieve post-exercise pain. Therefore, different groups of people need to choose different protein powders.

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For people who are fit and fit, whey protein powder is best because they need to build muscle.

Because whey protein powder is an artificial protein extracted from milk, its purity is higher, and the absorption rate of the human body is also relatively high. At the same time, it contains more amino acids, which can not only increase muscle, but also accelerate the replenishment of energy required by the human body. So, for people who are fit together, whey protein powder is the best.

Although it is not as effective as whey protein, it is suitable for people who want to supplement their body with protein.