What brand of protein powder is best?

Science continues to demonstrate that plant-based proteins are easier for the body to absorb.

Nutrilite's multi-plant protein powder, which has just been relaunched this year, is a good choice for many consumers.

This product is a health food made of soybean protein isolate, lecithin, wheat protein, pea protein and silicon dioxide as the main raw materials. It has been proved by animal function tests that it has the health care function of enhancing immunity and relieving physical fatigue.

Features and Benefits:

High-quality plant-based protein derived from soy protein isolate, wheat protein and pea protein, lactose-free and cholesterol-free.

According to the requirements of regulations, it has been proved by animal functional tests that it has the health care function of enhancing immunity and relieving physical fatigue, especially suitable for people with low immunity and easy fatigue.

Provides high-quality protein (8 gram scoops) with a protein digestibility corrected amino acid score of 1 and can be basically digested and utilized by the body.

It is easy to dissolve and has a smooth taste.

No added sugar, artificial flavors, synthetic colors or preservatives.

Nutrilite protein powder market share.

The market share, the number of brand users, and the first mention rate of the brand ranked first.

There is no such thing as the best protein powder.

Wang Changpai, the first in the country's sales.

There is no best, only the most suitable.

Introduce the precautions for selection, as for the specific brand, it is not recommended, so as not to be suspicious of advertising.

1. Whether protein powder is needed.

Of course, many foods are rich in protein and various nutrients, but protein powder is not used to replace food but as a supplement, according to the needs of the individual's body. "Strength training" and "high-protein diet" have certain benefits for muscles. If you are busy at work, have an unbalanced diet, want to improve your fitness results, or have allergies to soy, eggs and other foods, you can consider using protein powder as a supplement.

2. Types of protein powder.

Whey protein is one of the most commonly used proteins and is best used for daily use. It contains all the essential amino acids and is easy to digest. It helps to boost energy and can reduce stress levels.

Whey isolate and concentrate are best used after a workout.

Whey protein concentrate (whey protein concentrate), whey protein concentrate is the basic version of whey protein, usually** will be lower than whey protein isolate, for people who want to make the burden on their wallet less, you can consider using this whey protein, but some people will feel bloated after drinking whey protein concentrate, the digestion is faster.

Whey Protein Isolate, WPI is the fastest digested whey protein and is also higher purity than whey protein concentrate, so it is also generally higher**.

Egg protein, which is released more slowly than whey, can be taken throughout the day.

Milk protein, which helps support immune function and enhance muscle growth.

Beef protein (beef protein), because beef is a high-quality protein, but also rich in BCAAS and creatine, so there are foreign manufacturers to develop nutritional supplements that isolate beef protein, beef protein isolate reduces fat intake, and only eats high-quality protein.

Casein protein, the characteristic of casein protein is that the human body will spend 5-7 hours to digest, and it is generally used to drink before going to bed, which can ensure that you can steadily absorb protein during the process of sleep.

Soy protein is another common choice. It helps lower high cholesterol and can alleviate some menopausal symptoms in women. It can also help with osteoporosis and help build bone mass.

Rice protein, which is 100% plant-based, is ideal for vegetarians or those who don't consume dairy products. It is also gluten-free.

Pea protein is highly digestible, hypoallergenic and relatively low.