Psychological stress is high, and some ways to alleviate it are recommended

I am 27 years old and I have been running the company with my boyfriend (hehe should be my husband now) for more than 1 year. The pressure is naturally there, and it is not small, but the physical discomfort caused by it is not yet. Maybe in this aspect of business, my husband and I have more common language, we may be each other's **, joint analysis, do not need to focus all the pressure on one person, people's energy is limited after all, too overspent body must not be able to stand it, plus now aspiring young people, want to make achievements in a short period of time, must be too much pressure on themselves.

As a girlfriend, you should be the person who cares about and knows your boyfriend the most. You should communicate with him more, and talk more about things that can be discussed between the two of you. Chatting is also an effective way to release psychological stress.

As for him saying that he has heart pain, I don't know if he has a history of medical history before, if physical illness is excluded, then you should mainly start by releasing stress.

Treat the pressure correctly He will become motivation, don't be too anxious, sometimes it will cause negative effects. Try to relax, it will have a more positive effect on work or relationships.

It's to take him out and see it often.

To choose an appropriate way to vent, you can exercise, you can communicate, you can divert attention, you can change your cognition.

Psychologists believe that emotions are an individual's reflection of the relationship between objective things and subjective needs. For objective things, individuals always have a certain understanding first, and only then do they produce emotional experiences, and cognition plays a leading role in emotions. There is a kind of cognition in psychology - the theory of evaluation, that is, when an individual has an understanding of things, he will use the old experience in his mind to interpret the new input information, make an assessment, and then produce an emotional experience.

It can be seen that whether an individual experiences positive emotions or negative emotions about things depends on how they perceive things. And there are always two sides to things: right and wrong, good and bad, gain and loss, you have me, I have you.

That's right"Horizontally, it becomes a peak on the side of the ridge. "Therefore, mental hygienists warn people that when individuals recognize, think and evaluate objective things, they should pay attention to looking at problems from multiple aspects.

If you look at it from a certain angle, it may cause a dissipating emotional experience and produce psychological pressure, and as long as you can change one perspective, you will often see a different scene, and the psychological pressure will be easily solved.

When you are psychologically uncomfortable, go out for a walk alone, blow the wind, and eat some favorite snacks, and you will feel better!

Or, stand on the flyover and get in the mood!

Listen** and exercise appropriately. Tourism. Chat with your soulmate. Increase your hobbies. For example: painting. calligraphy and so on.

There are many ways to relieve psychological stress, and here are some common ones:

Deep Breathing and Meditation: Learning to breathe deeply and meditate can help relax the body and mind and reduce anxiety and tension.

Physical Exercise: Exercise can release tension, increase endorphin secretion, and improve mood.

Social interaction: Communicate with friends, family, or supporters to share feelings and receive emotional support.

Relaxation exercises: Learn relaxation techniques such as progressive muscle relaxation, meditation, and yoga.

Get a good night's sleep: Ensuring enough sleep and getting enough rest can help balance your mental state.

Creative Expression: Express emotions through writing, drawing, **, etc., and release inner pressure.

Time management: Organize your time wisely, set priorities, and avoid being overly busy.

Positive thinking: Focus your attention on the solution to the problem and avoid focusing too much on the problem itself.

Find fun: Engage in activities you enjoy to distract and relieve stress.

Laughter and humor: Laughter releases stress, improves mood and boosts endorphin production.

Slow down: Reduce busyness appropriately and allow yourself time to rest and relax.

Get close to nature: Walking in nature and admiring the scenery can bring tranquility and calm.

Seek professional help: If your stress is affecting your life, you may want to seek guidance from a mental health professional.

These methods can be adjusted and combined according to individual circumstances, try different methods to find a way that works for you to relieve psychological stress. At the same time, it is also very important to maintain a positive mindset and a healthy lifestyle.