What have you been sticking to in your life?

I have always insisted on being single, I have been taking care of myself, and I have been waiting for another person to appear.

I have always insisted that I love to play table tennis, since I was in elementary school, until now, I have loved this sport, and I have never stopped.

Ice skating is a sport and hobby that I have always insisted on, and my favorite thing is when the wind blows in my ears and feels cold on the ice.

Soccer was my favorite sport in high school, and I continued to play it until college, and I won first place in my class.

I've always been sensitive to numbers since I was a child, so I've always loved math. Feel the power of numbers. I have always adhered to Sudoku and won many awards.

Badminton is my favorite hobby but still persists to this day, when the shuttlecock dances in the air in a beautiful arc, my heart flutters.

Basketball, love basketball, I watched Kobe Bryant's retirement in 17 years with tears in my eyes. Since then, my love for basketball has been inspired.

I love to read, and my family made me a habit of reading when I was a child, and now I have benefited a lot and am grateful to my parents.

When I saw cool roller skating on TV, I fell in love with him, and now I continue to practice and am the president of the roller skating club.

I like biology, and I was interested in it when I was in junior high school. High school also lived up to its efforts and won the first place in the class.

Does playing computer games count? I love League of Legends and it feels good to work with my teammates. There are good results as well.

First of all, the thing I insist on now is to go to bed early and get up early, although I say that I go to work late now, and I live very close, but I still insist on getting up at seven o'clock every day, and naturally I go to bed early at night, which is what I am currently insisting on doing every day, which is still very good.

Secondly, insist on exercising every day, jogging or brisk walking, or doing iron bridges, etc., so that you can have a good body, but you are lazy on weekends, like to sleep lazy, and sometimes you don't do it for two days on weekends, which is also worth criticizing, and you need to improve it in the future.

Again, insist on writing a diary every day, review your life every day, let yourself have something that can be improved, and what can be improved, which is still very good, so that you don't sink every day, waste your time every day, and let yourself know what you are doing every day.

Finally, insist on reading every day, reading books every day, no matter what you are reading, but you are reading something every day, I like traditional culture, I like to read some ancient things, ancient poems, classical Chinese or something.

I've stuck with things that are hard but meaningful. Recently, many friends have chatted with me and asked me why I suddenly became so diligent, and Toutiao can basically do it every day. In fact, I sometimes think about a question, what is the motivation to insist on updating myself every day, the small number of readings every day, the sporadic number of likes, or just want to record my thoughts and pass them on to friends who have the same feelings.

It wasn't until recently that I figured out what that motivation was and remembered why I started writing at that time. There are some things that we start with to make ourselves better, but often these things that make ourselves better are not so easy, because to make ourselves better, we need to break our inherent comfort zone, which is a very difficult thing for the Hitotsubashi family. The difficulty lies in how to make myself persist in doing this difficult thing all the time.

For example, fitness, I believe that all of us have thought about fitness to improve our spirit, but how many of us can stick to it, one day, ten days, a year, ten years. It is often not easy to insist on these difficult but meaningful things, and all the continuous persistence is a portrayal of our strong inner struggle, and finally the upward trend wins. When we are not good enough, we need to keep changing, and insist on reading, fitness, writing and other difficult but meaningful things, and the accumulated strength is terrible.

In the same way, whether you indulge yourself day by day, or improve yourself day by day, the final result will often be a different manifestation of a state of life. For me, Toutiao's goal of insisting on changing day by day also lies in the fact that there is an upward trend in my heart, and I also look forward to all my partners who have seen my Toutiao to adhere to that upward mentality and meet a better self together.