How did you stay fit?

I made an appointment with my friend to go for a run together every morning, and sometimes I couldn't get up in the morning and wanted to be lazy, but when I thought that my friend was still waiting for me downstairs, I quickly crawled out of the bed. And just like that, we've been holding out for 342 days.

Make a plan that doesn't have to be done every day, but it's best to do it more than four times a week. This way, you won't give up because you're too tired, and you can get plenty of time to exercise. ‍‍

Every time you are lazy, you must be sure that "a toned body and a healthy body are necessary for a successful man". When you keep exercising for a month, you can slowly feel habitual, and when the habit becomes natural, you will reach your goal.

First of all, set a short-term goal, and achieve more motivation to persevere; Secondly, knowing a few like-minded friends can urge and encourage each other, and it is not boring to work out together; In addition, you don't need to practice every day a week, keep the frequency of three or four times a week, so that the body can take a break and will not be irritable due to fatigue.

I ordered an annual pass.

**It's very expensive, since the money has been paid, I'm still a person who picks the door, so I will naturally insist on going every day, otherwise I will feel like a big loss.

It took me a long time to find someone who was similar to me and became good friends through the contact of exercising and fitness. That is, after having him, we will all be interested in doing fitness exercises, which is really good! Helping each other and encouraging each other, fitness has become a common hobby of our relationship, and now we have been working out together for three months, and both of us have significantly improved our bodies.

Full-time mother, taking care of children at home, exercising for 90 minutes a day, warming up anaerobic aerobic stretching, time is not fixed, there is time to move, cold physiological period is uncomfortable or something uninterrupted, each meal is eight points full, balanced nutrition, after giving birth to a baby 120 pounds, now 89 pounds, height 158

When I go to work, when there is no one in the office, I start doing exercises, running on the spot, lifting dumbbells ......It will not waste its rest time, but also achieve the purpose of fitness.

Clear goals, such as how long to lose 10 pounds, a few to train eight-pack abs, and so on. ‍‍

Find a good friend to work out with, and it's especially easy for two people to stick to it together!

Find a friend or family member to join you so that you can meet and be pushed, and someone will push you when you feel like giving up. At the same time, it will not be boring to have a companion. ‍‍

Tell yourself that the fitness effect is out, sleep more fully at night, go up and down the stairs without leg soreness, or increase your appetite.

Exercising every day will be like brushing your teeth, you will not be used to brushing at first, and then you will not be used to brushing later.

Set yourself a goal reward, such as sticking to it for a month, and then go to a fancy restaurant for a meal.

It's hard to get started. Fatigue is inevitable. Once you form a habit, it will be fine.

I have an electronic scale at home, I weigh it every day, and I find that I am not fat and I am motivated!!

1. Start slowly and step by step. If you're starting your workout with walking or jogging, you can be guided by your target heart rate. No matter what exercise you do, it's extremely important to start slowly and gradually increase the intensity of your workout.

The most harmful thing is that you start out too hard and run out of energy before you get into the habit of exercising.

2. Walk in a group or listen to **. If you're walking, try to explore as many routes as possible to make the walk more enjoyable. Use a Walkman to **your favorite**, or walk with a friend you love and are equally passionate about the sport, and it will make the sport work wonders.

It will be pleasant if it goes on like this for a long time.

3. Run for honor. ** or a companion can also help with jogging. As you gradually increase the distance, you can try to participate in many Saturday morning friendlies. If you win the race in your age group, you can get some small prizes and t-shirts.

4. Be sure to warm up before exercising, and it is best to take out an hour of exercise every day, because 40 minutes of exercise can be called effective exercise, but you must not rush it, you must do stretching exercises after exercise, stretching exercises are not minutes that can be done, stretching after a lot of exercise is the most important, generally about 10 15 minutes to let the muscles better relax. Running, walking after dinner, swimming, cycling, climbing.

5. If a person does not exercise for a long time, suddenly a large amount of exercise will cause excessive lactic acid production and muscle soreness all over the body, at this time there will be many people who want to give up and feel too tired. When exercising, it is best to have a buddy who can encourage each other and compare with each other. When exercising, you should have **, it can make you better into the state, and exercise is also the most effective way to control your weight.

6. Jogging for half an hour each time, sweating as the benchmark. Only then will the fat in the body be mobilized to a burning state.

A few ways to keep yourself patient and keep going!

1. Start with low-intensity exercise.

When you first start exercising, your athletic ability is relatively poor, and if you try to exercise at a high intensity at the beginning, it will be difficult for you to stick to it and gradually reject exercise.

When exercising, we should start with low-intensity, gentle exercises, or sports that we are interested in, such as square dance, yoga, badminton and other sports, so that we can gradually cultivate a hobby of sports and make it easier to stick to it on the road to fitness.

2. Adjust your exercise plan regularly to keep your exercise diverse.

Fitness requires customizing a fitness plan that suits you, but the fitness plan should not be set in stone, but should be adjusted regularly. During the workout, our athletic ability will gradually improve, and we should regularly optimize the fitness program and increase the training intensity, so as to avoid the body falling into the comfort zone and also make the fitness more interesting.

We can try more different sports, all kinds of badminton, basketball, table tennis, swimming, skipping rope, running, square dancing, jumping jacks are all aerobic exercises you can try, strength training can start from compound movements, equipment can choose elastic bands, dumbbells, barbells, horizontal bars, etc.

3. Arrange 1-2 days off every week.

When exercising, we should combine work and rest, arrange 1-2 days of rest every week, and don't clock in every day, so that you will not get tired of fitness.

When exercising, you should concentrate on exercising, don't be half-hearted, don't exercise for 10 minutes, and play with your mobile phone to take pictures for half an hour. We need to increase the effective workout time, and control the workout time to about 1 hour each time, so that it is an efficient workout method.

1. Review the reason for your fitness every day (original intention).

2. Set daily fitness goals in advance and strive to achieve them.

3. Record progress every night.

At first, I forced myself, set an alarm clock, slowly got used to it, and again, I became a habit. If you don't exercise, you're not used to it.

At first, it was to make myself better, but when I slowly persevered, it became a habit, and I didn't get used to it if I didn't exercise for a day.

Pay attention to your diet and keep exercising.

Write your own fitness notes. Stick to it every day.

Habit is a kind of growth, good fitness.