How to improve the athletic ability of college students

There should be a disciplined organization of sports activities, three to four times a week, such as running on Monday, playing basketball on Tuesday, doing gymnastics on Friday, etc., so that those who do not like sports will have a leading effect, form inherent habits, and thus improve athletic ability.

All-round development of morality, intellect and physique, doing morning exercises, morning jogging, basketball, football, table tennis in spare time, and cultivating hobbies.

This is very simple, physical education class or after school, have time to run, exercise, you can step by step, start with physical strength.

Organize more physical activities Encourage college students to participate in physical exercise can be organized by clubs.

Never think of computer games and online games as a casual way again. Go to the gym on your own terms, at least you can run. Running an extra 10 meters every day not only exercised my physical fitness, but also exercised my will.

Physical exercise can refresh people, and the brain will be in a state of excitement during and after exercise; Use the excitement after physical exercise to do the right thing, which is more efficient; When the brain naturally shifts to a state of inhibition, go to sleep.

Feel happy and exercise actively.

First of all, we should establish the belief that "scientific exercise is good for health", consciously overcome all kinds of fear of movement, laziness, and paralysis or fear of physical exercise, and replace them with a conscious, happy, and positive mentality, and carry out various forms of physical exercise activities.

Moderate amount, step by step.

When exercising, it is necessary to scientifically arrange exercise items according to the environment and personal physical conditions, such as season, climate, venue and sports equipment, as well as their own health and exercise level, and choose appropriate exercise methods and physical loads. All kinds of exercise programs should be gradually adapted, and do not rush to achieve results. Many people do this in the opposite way, resulting in sports fatigue and injuries that can lead to long-term relaxation.

The amount of exercise should be from small to large, not at the beginning of the effort, the action from easy to difficult, from simple to complex, the density should not be too concentrated, so that the body gradually adapts, and then gradually increase the amount of exercise.

Treat people differently.

Daily exercise, according to gender, physique, basic conditions, etc. For example, men and women are grouped according to their own physique, and the amount of exercise, exercise density, and plan process are not required to be consistent. That is, the non-compulsory items in physical education teaching should be adapted to personal interests and abilities as much as possible under the circumstances of allowable choices, and should not be "one size fits all" regardless of the object.

Determining a goal that can be achieved through hard work and formulating a practical plan is the basic guarantee that the exercise can achieve results.

Perseverance and perseverance.

Physical exercise needs to be done frequently, repeatedly and persistently in order to gradually make progress and improve. Even the results that have been achieved still need to be consolidated, and the interruption of training will also fade. According to the principle of "using in and discarding", it should be continuously strengthened, and it is impossible for exercise to produce significant results in a short period of time, and only by persisting can it be gradually consolidated, accumulated and improved.

Avoid excessive fatigue.

In addition to the occurrence of heavy exercise training and fierce competition, it is often caused by the fact that the physical exerciser is in a hurry or does not consider his own conditions, and blindly performs it. It leads to dysfunction and metabolic abnormalities and predisposes to sports injuries. College students learn to observe and judge the condition of excessive fatigue during exercise, and deal with it in a timely manner, so as to avoid damage to personal health.

Physical exercise fatigue can be reflected in both psychological and physical aspects, the former such as muscle swelling, stiffness, decreased muscle strength, joint inactivity, increased heart rate, rapid breathing, etc.; The latter include restless mood, insomnia, difficulty concentrating, memory loss, judgment errors, and so on. However, physical and mental fatigue are intertwined, affecting each other, and jointly affecting people's health!

Exercise every day or a few days a week. College time is very free, there is plenty of time to exercise, and there is no need to exercise at a fixed time every day. In the dormitory, you can do the simplest push-ups, sit-ups, planks, etc., or you can find a gym outside to work out.

There are many benefits of physical exercise for college students, and morality, intelligence, physical beauty, and beauty promote all-round development.

At present, the country is paying more and more attention to physical exercise for college students, and there are many benefits for college students to do physical exercise, such as:

1. Strengthen your body.

Physical exercise can make us healthy, good for the growth of our bones and muscles, improve our respiratory and digestive systems, blood circulation system, and much more. At the same time, during physical exercise, heat is generated, which is conducive to our metabolism, enhances physical fitness, strengthens the body, enhances immunity, reduces morbidity, delays aging and so on.

Second, relieve stress.

Entering college, many college students are depressed and stressed because they do not adapt to college life or have too much academic pressure. At this time, the necessary physical exercise can release the emotions and stress of college students, make them happy, relaxed, cultivate sentiment, and better spend college life.

Third, enhance self-confidence.

"College students can lose fat to a certain extent by physical exercise, which is conducive to creating a better external image, increasing their self-confidence, and being more confident in the process of interacting with others."

Fourth, pass the physical test.

According to the National Student Physical Health Standards, college students are required to undergo a physical examination every year. Regular physical exercise for college students is conducive to college students passing the physical test and completing the standard. Promote the all-round development of college students' morality, intelligence, physical fitness, art and labor.

1. Participating in sports activities can strengthen the body, learn sports skills, lose fat and shape up, relieve stress, pursue all-round development, and cultivate morality.

2. University sports activities can enable teachers and students on campus to clarify the all-round development of people, clarify the value orientation of sports, and cultivate and enhance students' patriotism and national spirit.

3. College sports can have a positive impact on students' personal psychological development, relieve stress, reduce anxiety, loss and other emotions.

4. College sports activities can stimulate the sense of competition, and the role models around them in the process of college physical education can stimulate their interest in sports.

5. Through the training of university sports, their physical fitness has been improved compared with the middle school stage, and they have insisted on physical exercise to make their work and study more efficient, and in the process of sports activities, they can experience the happiness brought by the team.

6. College sports have "shaping function", "normative function", "incentive function" and "adjustment function". As a kind of implicit ideological and political education, and as a specific type of ideological and political education, the function of ideological and political education is contained in university sports, and it is integrated with other social practice activities, so that the educated can receive education happily and actively.

Important, important, important!I still remember that the teacher who gave us the physical education class in college at that time said to us, "Exercise for an hour a day, and be happy for a lifetime" is really cute and responsible. After that, we are also required to learn to play Baduanjin, of course, we must learn, we must learn, and we must assess the results!

He said that when we are old, if we still remember, we can take it out and practice it again, and strengthen our bodies!Now that I think so, I guess that's true!Makes sense!

This idea coincides with me, and I am also good at running circles every day with the boys in our class, just that campus run (bu shi) that school playground!Run two kilometers a day!It's a lot of energy, the boys in the class praise me for being awesome, hahahahaha, insisting on exercising, having a strong physique, and being !! to do anything

You can develop a habit in 21 days, as long as you stick to it every day, you will naturally form a habit!