Beware of heart disease in bathing, how to choose the time to take a bath in winter?

Experts said that most of the people who induce stroke while bathing are middle-aged and elderly people over 40 years old, and many of them in this group have chronic underlying diseases such as hypertension, heart disease, diabetes, and hyperlipidemia, which are risk factors for inducing stroke.

When taking a bath, when entering a warmer shower room filled with hot steam, and suddenly touching boiling water, the temperature of the human body will rise rapidly, and the blood pressure of the human body will also fluctuate rapidly. If the blood pressure level fluctuates too strongly, it will cause atherosclerotic spots to fall off, which may cause arteriosclerosis or rupture of blood vessels, which can lead to stroke.

1. Temperature. The water temperature should not be too high, too hot temperature will cause the capillaries to suddenly retract and expand, and the cardiovascular system will not be able to react in time, aggravating the pressure of the ventricles. More serious cases will promote cardiovascular and cerebrovascular diseases, and it is very likely to cause sudden death.

Warm water engineering in basal metabolism. Experts believe that the temperature is best around 40.

2. The natural environment of the shower room. The main thing is the level of ventilation, how thick the vapor is when bathing, but if you want to maintain indoor ventilation in the shower, you can promote the flow of indoor air quality according to the ventilation equipment. Or, if you don't care, heart disease patients don't have to close their shops when they take a shower.

3. Bath time. Excessive bathing time can cause the patient to have difficulty breathing. The best time is around 15 minutes.

4. The posture strength should not be too large. In the case of bathing by yourself, the posture should be gentle. Naturally, it is best for heart patients to have relatives to assist them when taking a bath, and even if it is inconvenient, they need to be around to avoid accidents.

If you are seriously ill, prevent bowing your head when bathing and keep your respiratory system open as much as possible.

Make sure you don't have an empty stomach and not within two hours of hunger before bathing; Maintain the ventilation of the shower room first; Before coming in to take a bath, you should drink some warm water, which can promote blood circulation and speed up metabolism; Try the temperature first to ensure that the temperature is not too high before carrying out the bathing procedure;

Once a poor illness occurs during the whole process of bathing, such as breathlessness, poor breathing, etc., you should immediately ask for assistance, stop bathing, and rest in an area with more natural ventilation and less high temperature. After taking a bath, you also need to calm down and rest for a while, usually half an hour.

Many families will choose to give patients with heart disease a commercial insurance, heart disease patients, generally can not take out health insurance, if the condition is not so serious, or can take out accident insurance, insurance. In fact, how to buy insurance, there will be professional people to give service advice to those who need it.

It is best to take a bath in winter within 1 or 2 hours before going to bed, and the bathing time is not too long, it is best to control it to about 20 minutes, and be sure to maintain good ventilation, which can not only improve the quality of sleep, but also avoid heart attacks.

When taking a bath in winter, be sure to take a bath at night or at noon, so that you can avoid catching a cold, and the bathing time should not exceed half an hour, otherwise you will faint due to the high temperature and cause heart disease.

When taking a bath in winter, it is best to take a bath before going to bed, and you should also choose a warmer weather when bathing, and you also need to choose to bathe with warm water when bathing.

The winter sedan chair season is the high incidence period of heart disease, and heart disease patients must prevent the rapid constriction of blood vessels and increase the burden on the heart. Patients with severe heart disease should try not to move alone, carry cardiac emergency medicine with them, and bring a family contact card when going out, so that people around them can help contact family members when problems occur. Closed pure.

Fatigue. People with heart disease should not be allowed to do overstrenuous work, such as manual labor. Usually when doing housework, don't do it too quickly, according to your own physical condition moderately, some more tiring housework should be avoided as much as possible, such as cleaning the glass and mopping the floor.

Sentiment. Many people with heart disease experience symptoms immediately after they get angry. Be sure to soothe your mood more often, avoid emotional fluctuations, learn to control your emotions, and avoid joy and sorrow. ‍‍