What s the deal with backache and cold? Is there anything that can be done to alleviate it?

In contemporary society, many young people lead to physical inactivity because they are busy with work, coupled with long-term sedentary symptoms, the most common phenomenon is pain in the lower back. Especially in the cold autumn and winter, it will accompany the body and be mainly caused by the cold. So what should I do if my low back pain scares?

Today, I'm going to introduce six ways to solve the problem of low back pain.

First, avoid sitting for long periods of time. Most young people will keep their bodies in state state due to work and study reasons and increase the usual habits, which can easily cause lower back pain. So everyone can't sit for a long time, you can stand up and walk, or stretching is a good option.

Second, moxibustion improvement. Everyone can go to the pharmacy to buy a love, and then at the corresponding acupuncture points, including waist, waist, yanggua, moxibustion, etc., moxibustion these acupuncture points can play the pain of cold.

Third, apply**. Both yellow wine and ginger ale can play a role in promoting blood circulation and eliminating colds, you can smear yellow wine with ginger and fix it with sterilized gauze.

Fourth, hot application**. This is the best way to get cold and dehumidify. Everyone can put salt in a pot, put it on the bag with a bag after stirring, and then apply it directly to the waist, or directly to the waist, and can glow with air.

Fifth, improve your diet. The body is afraid of the cold, and you can't eat cold food. It is recommended that you usually eat some warm foods, including lamb, leeks, garlic, etc., which can help the patient to cool and damp.

Sixth, strengthen exercise. Exercise not only strengthens the body, but also boosts blood circulation in the body. Symptoms can improve while the blood is still circulating, so everyone must always be physically active.

If there is low back pain, everyone must adjust and improve in time, it is likely that there will be an impact on their health without effective control, and even some other diseases, everyone cannot go down. Depending on your physical condition, there are ways you can choose to improve yourself, and you should pay attention to the warmth of your waist to avoid cooling.

The causes of backache and cold may be caused by contusions, sprains, internal organs and lock changes, and these causes need to be examined in detail in the hospital. Mitigation: Don't sit for long periods of time and exercise moderately.

Sitting for a long time can easily lead to low back pain, so we should try to avoid sitting for a long time, and we can walk more and stretch our waist in our free time. Control your diet. Backache and fear of cold may be due to our eating too much cold food, which leads to qi deficiency or cold constitution in our body over time, so it is recommended that we avoid eating too much cold food.

Caused by spleen and stomach deficiency and cold. You can use the method of dietary therapy, ginger porridge fresh ginger slices, jujube 2 5 pieces, japonica rice, with boiled porridge, seasoned with an appropriate amount of oil and salt. It has the effect of warming the spleen and stomach, dispelling wind and dissipating cold, and is suitable for post-illness or elderly people with spleen and stomach deficiency and cold, nausea and less appetite, vomiting water, abdominal pain and diarrhea, headache and nasal congestion, as well as chronic bronchitis, lung cold, asthma and cough.

If it is used for wind chill and cold, go to the jujube and add 3 green onions.

Avoid sitting for long periods of time. Most teenagers will keep their bodies sitting for a long time because of work and study, and they usually have bad habits of sitting, which can easily lead to low back pain. Therefore, you must not sit for a long time in your free time, you can stand up and walk more, or stretch your waist is a good choice.

**Waist tease is resistant to back pain, cold hands and feet, and needs to be treated according to the specific situation.

First of all, in order to alleviate the symptoms of back pain, oral anti-inflammatory and analgesic drugs, such as non-steroidal drugs, and external plasters, supplemented by traditional Chinese medicine**, such as massage, acupuncture, etc. Usually pay attention to develop the habit of good sitting posture, maintain good rest, and carry out reasonable exercises to relieve the tension and spasm of the lower back muscles. For cold hands and feet, you can strengthen the warmth and warm the hands and feet.

Secondly, look for ** in time, and carry out ** for **.

If the hole is caused by lumbar disc herniation, in addition to the above conservative methods, nerve blocks and injections can also be performed, and surgery can be taken in severe cases.

Back pain, cold hands and feet, consider the type caused by kidney yang deficiency. It can not be ruled out whether there is anemia, it is necessary to carry out routine blood examination in time, pay attention to the number of hemoglobin, if there is a decrease in hemoglobin, it may be iron deficiency anemia, you can actively replenish blood**, but also need to strengthen nutrition, appropriate activities and exercise, you can also eat more mutton. **Back pain, cracked hands and feet, need to be treated according to the specific situation of hunger.

First of all, in order to alleviate the symptoms of backache, oral anti-inflammatory and analgesic drugs, such as non-steroidal drugs, can be applied externally, supplemented by traditional Chinese medicine**, such as massage, acupuncture, etc. Pay attention to the habit of sitting well, maintain a good rest, and carry out reasonable exercises to relieve the tension and spasm of the lower back muscles. For cold hands and feet, you can strengthen the warmth and warm the hands and feet.

Secondly, look for ** in time, and carry out ** for **.

If it is caused by lumbar disc herniation, in addition to the above conservative methods, nerve blocks and injections can also be performed, and surgery can be taken in severe cases.

Sensitivity to cold refers to the fact that the human body is not due to external factors, virus infection, etc., and is more afraid of cold than normal people, and cold hands and feet, which is more common in the elderly and women. There is also a type called "hypothermic syndrome", which is mainly manifested as:

Consciously afraid of cold, pale, purple lips, slow breathing, low blood pressure, cold limbs, severe cases may have hypotension and cardiac arrest.

Cold intolerance may be caused by anemia, hypotension, hypothyroidism, and endocrine disorders, but most people who are cold and cold and cold limbs belong to a sub-health state, which is mainly caused by improper diet, lack of nutrition, improper clothing, lack of exercise, and little movement. Reasonable nutrition and calorie-enhancing food can significantly enhance the body's ability to withstand cold.

Traditional Chinese medicine believes that cold intolerance is mainly caused by spleen and kidney yang deficiency.

In the cold season, the temperature is low, and the body has to emit a lot of heat through radiation, conduction and evaporation on the surface. At the age of 48, the body does not produce enough heat, the body feels very cold, the waist lacks writhing in the winter, and because of the cold weather, the person also lacks movement. As a result, the area above the buttocks is in a "lazy state" and is prone to feel the change in temperature.

It's like curling up in the bed, and it always feels cold! Because. The main reasons for being afraid of cold are:

1. The basal metabolism is 10 15 lower than that of young adults, so the heat production is insufficient. 2. Muscle activity is an important way to increase heat production, and when people exercise vigorously, the heat production of muscles is 60 times that of the normal amount. Muscle atrophy, weight loss, and less activity, so less calories are added by muscle activity.

3. Thyroxine, adrenaline and adrenocorticotropic hormones in endocrine hormones can increase metabolic rate and increase thermogenesis. As the endocrine glands age, the production of these hormones decreases, so does the production of heat. Fourth, when it is cold, the sympathetic nerve is excited and the blood vessels are constricted, which will also reduce the heat dissipation.

Due to the aging of blood vessels, sluggish response to cold and insensitivity to neuromodulation, the regulation of body temperature is affected, so that the blood vessels cannot effectively contract when cold, so that the heat dissipation is fully reduced. In addition, some elderly people are thinner and have less subcutaneous fat, which is also one of the reasons for cold intolerance. My suggestion is that 48 years old is an age to enter old age, and it is a good way to keep warm by burning your feet and wiping your body every day, and you can walk more (on the premise of wearing warmth).

Thanks for adopting!

The waist is afraid of cold, which is mostly related to kidney yang deficiency, it is recommended to take oral Chinese medicine to tonify the kidney and aphrodisiac, use moxibustion topically, and pay attention to keeping warm.

Analysis: There are many reasons for cold intolerance: people with iron deficiency have less heme, which affects the oxygen-carrying capacity of the blood, resulting in disorders in tissue energy metabolism, and people will feel abnormally cold due to insufficient calories generated;

People with low blood pressure have insufficient peripheral blood circulation, and the human body tissues also do not get enough oxygen and energy, and they will also be chilled; In addition, when the secretion of thyroxine in the body is insufficient, the blood circulation in some parts of the body, such as **, slows down, and the lack of heat production will cause a stronger reaction to cold; The level of estrogen in the body during menopause is low, which affects the stability of the nerves and blood vessels, and it is easy to have chills in the waist, abdomen, hands and feet, and the whole body.