What should I do if I am afraid of cold? How to regulate cold and cold

Recently, the cold air has come again!

We often say that the cold in the north is a physical attack, and the clothes are worn a lot, and it is a trivial matter; The cold in the south is a magic attack, no matter how much you wear, it's not a problem, it's cold and cold, which makes people really uncomfortable.

When it's cold, those who are afraid of the cold will suffer, how is this good?

In fact, Chinese medicine believes that cold intolerance is a typical manifestation of yang deficiency constitution. If you want to alleviate the symptoms, you must first replenish yang, so how should you make up for it?

Fear of cold and cold, most of which are yang deficiency constitution Traditional Chinese medicine believes that "yang" is a substance or function that has a warming, promoting, and stimulating effect on the human body. If Yang Qi is insufficient, it will become Yang deficiency physique.

There are many causes of yang deficiency, such as congenital parents who are weak or advanced at the time of pregnancy, or premature birth; The day after tomorrow there are perennial cold, perennial herbal tea, etc.

It is generally believed that people with yang deficiency have these symptoms: they are usually afraid of cold, their hands and feet are not warm, they like hot diet, they are not energetic, they sleep too much, there are tooth marks on the tongue, their face and lips are pale and white, their hair is easy to fall, they are easy to sweat, and their stools are thin.

To ward off the cold and replenish the yang, try 3 tricks1. Eat more warm and sunny food

To ward off the cold and replenish the yang, you can start with diet. Recommended usuallyEat more warm and sunny ingredients, such as leeks, peppers, green onions, ginger, garlic, fennel, pepper, mutton, venison, longan meat, walnuts, etc., to ward off cold and replenish yang.

Ingredients:10 grams of longan meat, 5 grams of ginger, 10 jujubes (split).

Method:Add water to boil over high heat, continue to cook for 10 minutes, then turn off the heat and drink warm.

Efficacy:Nourish the heart and calm the nerves, and dispel the cold in the warmth.

2. Exercise more, but also dissipate the cold

Traditional Chinese medicine believes that "movement generates yang". Exercise is an important means to dissipate cold and warm yang, especially for those with yang deficiency.

A sunny morning is the best time to exercise. In autumn and winter, when it is windy and cold, it is recommended to do it indoors. Pay attention to avoid sweating a lot when exercising, because sweating is too damaging to the yang.

Therefore, it is recommended to choose softer low-to-medium intensity events, such as jogging, brisk walking, cycling, or Tai Chi, Baduanjin, Wufowl Opera, etc., with warm hands and feet, ruddy complexion, and slight sweating.

When the winter is fine, you can also properly sun your back until the whole body is warm.

3. Try a hot compress

Hot compress Fengchi acupoint (the depression under the occipital bone at the back of the head) can play a role in driving away cold and strengthening the brain, and is suitable for the elderly and children with weak resistance.

When applying a hot compress, you can try a hot towel, or you can use a hot water bottle to warm it, or you can put salt or rice in a cloth bag instead of a hot water bottle.

It should be noted that no matter which method of hot compress is used, care should be taken to prevent burns, especially for the elderly and those with diabetes, nephritis and other people with poor blood circulation or poor feeling.

If there is redness and blistering during hot compresses, it should be stopped immediately, and hot compresses should be avoided for infection in the dangerous triangle area of the face, bleeding from various organs, soft tissue contusions, sprains, and eczema.

Usually we must pay attention to keeping warm, do not be greedy for cold food, and increase exercise in moderation, improve the microcirculation of the whole body, promote blood supply, and eat some warm food.

Considering that it is caused by kidney yang deficiency, we must pay attention to keeping warm, do not be greedy for cold food, increase exercise, improve the microcirculation of the whole body, and eat some warm food.

You should wear more clothes, because clothes have the effect of keeping warm, and you will not be afraid of the cold when you wear more clothes, so this is the most effective method.

Cold is generally caused by yang deficiency, you can eat some raw sulfur, raw sulfur is the essence of the fire, direct to the next coke, igniting the fire of life, Zhang Xichun, Ni Haixia and other famous medical raw sulfur to regulate a lot of yang deficiency, cold and dampness and other patients, warm the kidneys and support yang, the effect.

Today I would like to introduce to you a medicinal herb, which is dodder seed. Cuscuta seeds can play a role in tonifying kidney yang and benefiting kidney essence, and can relieve low back pain caused by kidney deficiency, soreness in waist and knees, dizziness and tinnitus.

There are two major reasons for being afraid of cold in summer, one is nutritional disorders, and the body surface is more afraid of cold and wind. The other is true cold, which is a condition of insufficient qi and blood or kidney yang. Not only the body surface is afraid of cold, but also the hands and feet and even the whole body are afraid of cold, and even the cold itself. Specifically, the doctor should distinguish the syndrome**.

It is not necessarily a stomach problem, it may be spleen deficiency, chills, qi and blood deficiency, you can take some medicine to strengthen the spleen and replenish blood.