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I don't know much about this, but I think that more than a month should be considered long-term anxiety.
Anxiety disorders. If so, I suggest you:
Broaden your mind and vision, look at problems with a long-term vision, be open-minded, optimistic, and confident, and be good at seeing the positive, beautiful, and beneficial side of people, things, and things. When you are nervous, you can take a few sets of deep breaths, stretch your limbs, drink a little warm water, listen to a little song, and relax appropriately. For practical and prominent problems and troubles, we should have the courage to face them and actively overcome them, or confide in relatives and friends to discuss, analyze, and solve problems together.
For those with severe anxiety disorders, it is recommended to consult a psychologist and take appropriate medications.
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If a person's anxiety lasts for two or three months, then I think even if it is long-term anxiety, long-term anxiety, I recommend seeing a psychologist. The psychiatrist's words will give us a good psychological counseling. We can also try to distract ourselves by participating in more social group activities.
On the other hand, we can go to climb mountains with three or five friends, go on a trip, and visit all parts of the country, so that our mood and anxiety will become very much. Releasing the pressure will also release yourself at the same time.
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How long is the communication for more than a month, if you are often anxious, not simple anxiety, it proves that it is long-term anxiety, what about this set of doctors, the doctor will prescribe medicine for you, so that you will soon **This anxiety disorder, I wish you soon**.
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If you're anxious, how many months from now? It means that you are chronically anxious. I think you'd better get to the hospital as soon as possible. Let a psychiatrist give you treatment. I'm sure I'll be able to get rid of it.
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There are three years and a new year.
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The diagnostic criteria for anxiety disorders are mainly as follows:
1. Excessive worry about certain events and activities (e.g., work progress, academic performance) for most of the past six months.
2. Individuals find it difficult to control their worries.
3. Anxiety and worry are associated with at least three (or more) of the following six symptoms (at least some of which have been present for at least most of the past six months). Note: In children, just one of the following symptoms is sufficient.
1) Fidgeting or feeling like your mind is hanging in the air; (2) easy fatigue;
3) Difficulty concentrating, and the mind is blank; (4) irritability;
5) muscle tension;
6) Sleep problems (difficulty falling asleep, unsteady or unsteady sleep).
4. The content of anxiety and palpitation is not the characteristic content of other disorders. In other words, the content of anxiety and worry is not about being infected by bacteria (obsessive-compulsive disorder), panic attacks (panic attacks), making a fool of yourself in public (social phobia), gaining weight (anorexia nervosa), serious illness (hypochondria), and so on.
5. Anxiety, worry, and somatic symptoms cause clinically significant difficulties in social, work, and other aspects of the individual.
6. The above symptoms are not caused by the physiological effects of drugs (such as drug use, drug abuse, alcoholism) or physical diseases (such as decreased thyroid secretion), nor are they only caused by mood disorders, psychotic disorders, or Bovana layer disorders.
In daily life, we need to correctly distinguish anxiety, if it is still impossible to solve it through self-regulation, confiding in others, etc., we should find a specialist for medication ** or psychology ** in time, the earlier the diagnosis, the earlier **, the better the prognosis of anxiety disorders.
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There are mainly the following differences between anxiety and anxiety disorders:
Timing: Anxiety is short-lived, usually relieved in a day to a few days, and rarely recurs; Anxiety disorders last for a long time, and if they are not actively and effectively**, they will not heal for weeks, months, or even years.
Triggers: Anxiety is generally caused by something, and most people know what the problem is; Anxiety disorders are anxiety, tension and fear that point to the future for no reason, without a clear object or content, as if some threat is coming, but the patient himself cannot say what kind of threat or danger exists.
Symptoms: Anxiety is temporary, and there are no pathological symptoms in the body; In addition to persistent or episodic panic states, anxiety disorders are accompanied by a variety of physical symptoms.
Anxiety disorder is a kind of mental illness, once diagnosed, it is necessary to actively cooperate with professional care and **, compared with normal people with anxiety, patients with anxiety disorders are still in the minority. We should have a clear understanding of our psychological process, actively adjust our mentality, and do not mistake anxiety for a symptom of anxiety disorder and throw it on ourselves, so as not to cause unnecessary psychological burden. For patients with anxiety disorders, it is important not to avoid medical treatment.
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Anxiety is mainly a symptom of worry, and the patient presents with restlessness and worry all day long. Generally, these symptoms of anxiety can only be diagnosed if they last for more than six months, for anxiety disorders, the most important thing is to carry out psychological **, encourage patients to accept all their early morning symptoms, national patients must learn to live with symptoms, insomnia and dreams, many anxiety patients have poor sleep, mainly manifested as unable to sleep or easy to dream in a sleep state. Poor sleep quality such as night sweats also lays a solid foundation for their work performance during the day, and they are too nervous and anxious.
Patients with anxiety disorders will become overly nervous and anxious in our life and work, often showing excessive fear and fear, especially in an unfamiliar environment as a sense of crisis. Strangers have a sense of distrust of the people and things around them, constantly self-denial, constantly doubting their work and trivial things in life, magnifying their own shortcomings, and hiding their own advantages, worrying excessively about the future, for unknown things, showing excessive worry and doubt, and full of unwarranted worries about what will happen in the future and people, these are all manifestations of unconfidence.
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Mainly, the patient presents with a worrying symptom, and the patient manifests. Fidgeting all day. Anxiety Disorder is usually a symptom of anxiety that lasts for more than six months and can be diagnosed.
For anxiety disorders, the main thing is to carry out psychological **, encourage patients to accept all their clinical symptoms, and encourage patients to learn to live with symptoms, insomnia and dreams. A lot of anxiety. The patient does not sleep well, mainly manifested as inability to sleep, or sleep conditions.
Summer is easy to dream. Poor sleep quality such as night sweats. It also lays a solid foundation for their work performance during the day, and they are too nervous and anxious.
People with Fan anxiety disorder are present in our lives and work. Becoming emotional, excessive tension, anxiety often manifests itself as excessive fear and fear, especially in an unfamiliar environment, manifested as a sense of crisis in normal times of work anxiety, the patient will have difficulty calming down, and inexplicably irritable. It's not good to sit or sit down, it's not good to lie down, it's not good to eat.
Be wary of some who are not interested in everything around you. can only guard against the people and things around you, have a sense of distrust of strangers, and constantly carry out self-denial. Constant on the trivial things in my work and life.
Self-doubt, magnifying one's own shortcomings. And hide their own strengths and worry too much. The future is full of excessive worry and suspicion about the unknown, and it is full of inexplicability about people and things that will happen in the future.
Worrying about it is a sign of lack of self-confidence.
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Anxiety disorder is mainly a symptom of worry, the patient presents a restless and worried all day, and the symptoms of anxiety usually last for more than 6 months before they can be diagnosed. For anxiety disorders, the most important thing is to carry out psychological **, and encourage patients to accept all their clinical symptoms. Encourage patients to learn to live with their symptoms.
1. Insomnia and dreams. Many patients with anxiety disorders do not sleep well, mainly manifested as unable to sleep or easy to dream and night sweats in sleep conditions, and poor sleep quality also lays a bad foundation for their work performance during the day.
2. Emotional tension and anxiety. Many patients with anxiety disorders will manifest themselves as excessive emotional tension and anxiety in our life and work, often manifested as excessive fear and fear, especially in an unfamiliar environment, which is manifested as a sense of crisis.
3. In the usual work, it will be difficult for patients with anxiety disorders to calm down and feel inexplicably irritable, they can't sit well, they can't lie down, they can't eat well, and they are not interested in some things.
Fourth, he is full of vigilance about everything around him, always defends the people and things around him, and has a sense of distrust of strangers.
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Zhang Juzheng is mainly a patient showing a worried symptom, the patient is restless all day long, worried anxiety disorder, generally these anxiety symptoms last for more than six months to be diagnosed, for anxiety disorder, the most important thing is to carry out psychological **, encourage patients to accept all their clinical symptoms, encourage patients to learn to live with symptoms, insomnia and dreams, many anxiety patients sleep badly, mainly manifested as unable to sleep or easy to dream in sleep conditions, night sweats and other sleep quality is not good, It also lays a solid foundation for their work performance during the day, emotional overtension and anxiety a lot, patients with food anxiety disorder will become emotional excessive tension and anxiety in our life and work, often show excessive fear and fear, especially in an unfamiliar environment, manifested as a sense of crisis, in ordinary times, it is difficult for patients with anxiety at work to calm down, and inexplicably irritable, sit and sit well, lie down and lie down badly, eat badly, have no interest in some, Full of vigilance about everything around you, ten can prevent people and things around you, have a sense of distrust of strangers, constantly self-denial, constantly self-doubt about the work you do and the trivial things in life, magnify your own shortcomings, and hide your own advantages, excessive worry, excessive worry and doubt about unknown things in the future, and full of unwarranted worries about things and people that will happen in the future, these are all manifestations of unself-confidence.
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The diagnostic criteria for anxiety disorders include a clear duration of the disease: at least six months.
But this at least six months does not refer to ordinary anxiety, but to "constant or persistent fear or anxiety without a clear object and fixed content". It is also necessary to have concomitant autonomic symptoms.
The criteria for severity are further clarified as "impaired social functioning" and "unbearable and inextricable for the patient".
Acute anxiety disorder (panic disorder) is specified otherwise.
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Anxiety disorders are one of the more common psychiatric disorders, and how long it takes for anxiety to be relieved varies from person to person, and each person's condition is different. Some patients are relatively fast, and the effect may be more obvious in three months. If the condition lasts for a long time, it may take six months to a year, or even longer, for more severe patients to achieve satisfactory results.
Because anxiety disorder is related to personal traits, personality traits, genetic factors, stress resistance, etc., it is a chronic disease that is prone to repeated fluctuations. At the same time, you must go to the hospital regularly for follow-up, and according to the changes in your condition, the doctor will help you adjust the dosage of the drug in order to achieve the desired ideal state faster and better.
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Anxiety disorder, also known as anxiety neurosis, pathological anxiety is a kind of unwarranted panic and nervousness, psychologically experienced as generalized, unfixed goal worry and panic, physiologically accompanied by physical symptoms of increased alertness. Clinical diagnosis is mainly in the following aspects: First, it is anxiety, nervousness and fear for no reason, without a clear object and content.
Two, it points to the future, as if some threats are coming, but the patients themselves cannot say what kind of threats or dangers exist. Third, it lasts for a long time, and if it is not actively and effectively, it will be difficult to heal for weeks, months or even years. Finally, anxiety disorders are accompanied by a variety of physical symptoms in addition to persistent or episodic panic states.
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How Long Does Anxiety Last Before It Can Be Diagnosed as an Anxiety Disorder Zhao Dan Anxiety disorders are generally caused by excessive worry about things, and there is generally a trigger, and then the whole person is anxious and restless, and he will think too much about other things.
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How long is anxiety an anxiety disorder? This is the case. Do you still have to go to the doctor to see how long does one oil and one liter of anxiety belong to anxiety disorders? In this case, you still have to go to the doctor to see, what kind of illness is this?
Anxiety disorders are closely related to autonomic nervous system disorders, and long-term anxiety disorders can cause a series of symptoms, so it is recommended that you relax and divert your attention. In addition, you can find a professional psychologist for psychological counseling, and take some small anti-anxiety drugs if necessary.
Autonomic dysfunction is a common disease in today's fast-paced social life, and it is also called autonomic dysfunction because it is not governed by human will. The main characteristics are the dysfunction of the higher nerve center and autonomic nerves of the brain, which involves the cardiovascular system, respiratory system, digestive system, endocrine system, metabolic system, genitourinary system and other organs and glands of the body, giving people a feeling of "the whole body is sick". >>>More
If you are too anxious, you must first consider what is the cause of anxiety, if it is some life event in general cases, you can solve the problem by changing the state of life, such a method, solve the problem, and naturally the anxiety will disappear. However, if the patient is already a clear anxiety patient, at this time it is necessary to have a systematic anti-anxiety drug, after the drug takes effect, the symptoms are alleviated, and in some cases it can assist the psychology, so that both the symptoms and the root cause can be treated, and it will have a good effect on the alleviation of anxiety disorder. >>>More
Complications of long-term anxiety generally include:
1. Patients with anxiety disorders usually do not sleep well, which will cause sleep disorders, dizziness, lack of concentration, etc., and in the long run, it will lead to neurasthenia and decreased immunity; >>>More
Long-term anxiety and insomnia can affect the body's dysfunction and reduce immunity.