Is it possible to exercise if you are weak, have no energy, no appetite, and have sand?

It can be exercised appropriately. You can usually eat more qi-replenishing foods, such as longan, red dates, and you can also use astragalus to make tea for qi.

Generally speaking, if there is a situation of weakness, no energy and no appetite. Consider symptoms that may be due to autonomic dysfunction or malnutrition. It is recommended that patients usually rest more, do not stay up late, do not overwork, eat regularly, learn to regulate their emotions, do not put too much pressure on themselves, if necessary, it is recommended that patients usually carry out appropriate exercise, and can use traditional Chinese medicine acupuncture** to relieve the symptoms of no appetite.

Try not to exercise and take a break.

Purpose qi may be related to your physique, appropriate exercise is also OK, it is best to go to the hospital for a review, just by being weak, there is no way, whether there is anything missing? Can you exercise or not? Some diseases are not exercised, and only a visit to the hospital can be determined, which may not solve your problem.

This situation is difficult to determine whether you are sick based on your symptoms alone, it may be related to your physical weakness, and anemia, low blood pressure, lack of sleep, etc. can lead to this symptom, pay attention to keep a good mood, do more outdoor exercise, strengthen nutrition (especially various vitamins and trace elements), if the symptoms are more serious, you should go to the hospital to check the blood routine, blood pressure, trace elements, etc. to confirm the diagnosis, and clarify the cause after targeting**.

Weak, no energy, no appetite. Eat to improve your fitness before exercising.

Don't do it yet, it's better to be able to scrape.

Coming and going, hot pot is still a problem, is Qinyang's pinyin not good, the old woman, and the mother hit ** What Liuyi bought for you.

Start by doing squats 5 sets a day, 30 per day, 15 push-ups each time, 3 sets a day, add an appropriate amount of one plus a day, run or something.

Muscle exercise is not enough, squats for the lower body, use push-ups for the arms, squat 3 times a day, more than 30 each time, and slowly add them later, 4 groups of push-ups per day, 30 per group, and slowly add them later.

The main reason: leathness. Standard weight:

Height -105 = 75kg, at least 70kg according to your height. Exercise more often. In addition, if you feel that you are very weak, it is best to keep eating some yams and red dates every day to replenish qi.

Plus Nanshan - Teacher Jiang's training program. You'll be strong. Pay attention to protein supplementation during exercise.

Good luck.

Barbell exercises, more walking, hiking, etc!!

It's all fine with the test results.

At the age of 18, it is in the transition stage from adolescence to adulthood, and at this time the psychological changes are drastic, and it is a painful period of silkworm metamorphosis.

Lack of qi and blood is manifested as: dizziness, lack of breath and lazy speech, fatigue and sweating, pale or yellowish complexion. Considering that there is some lack of qi and blood, you can make up for it appropriately.

These symptoms are manifestations of insufficient qi and blood, in addition to insufficient qi and blood, there are also manifestations such as paleness, easy hypoglycemia, dizziness, and even syncope. Therefore, in daily life, we should eat more foods that replenish qi and blood, such as red beans, peanuts, jujubes, animal liver and other foods, so as to supplement the nutrients needed by the human body in time.

Weakness and lack of energy are generally a manifestation of lack of qi and blood. Weakness of qi and blood will cause the human body to be fatigued, pale, pale tongue, and thin tongue coating. It can be conditioned with a prescription that nourishes Zhongqi.

In terms of diet, you need to eat some foods with high nutrients, such as protein and fat, to ensure that the body is nutritionally adequate.

I often feel weak, not necessarily because of a lack of qi and blood, but also because of kidney deficiency and overwork.

Weakness and lack of energy may also be caused by low blood pressure and cervical spondylosis, which will cause insufficient blood supply to the brain, hypoxia and insufficient blood supply to the brain, which can easily cause weakness and may also be caused by a bad mood.

In summer, the limbs are cold, the limbs are cold, the sleep is insufficient, and the insomnia and panic are all cases of lack of qi and blood.

Don't be afraid, most of this phenomenon is kidney deficiency, the kidney is the innate foundation, and the kidney qi is sufficient, and the spirit is good. The health regimen of the Chinese has a long history since ancient times, and the invasion of China by the Eight-Power Alliance has lost a lot of health secrets and treasures. You can completely solve this problem by paying attention to food supplements and nourishing your kidneys.

If it is qi deficiency, you can take tonifying and benefiting qi pills.

You are not suffering from heat stroke, you are too damp and hot, affecting your body functions, put aside the work in advance, hurry up and find a better Chinese medicine conditioning conditioning, usually exercise more and sweat more will get better.

It's not suitable, take a few days to adjust yourself, or you will go wrong if you don't go to work.

Analysis: Hello, I think it is a symptom of anemia The key to the daily prevention and treatment of anemia is to adjust the nutritional structure of the diet and eat scientifically. It is recommended to consume enough high-calorie and high-quality protein for breakfast, such as soy milk, eggs, milk, etc.; Chinese food can take a wide range of nutrients from dishes; Eat less fatty foods and sweets at dinner to prevent indigestion and obesity, etc.

Seaweed, carrots, citrus, tomatoes, etc. should eat more mountain rounds to improve the nutrition of the whole body.

This may be due to lack of sugar, low blood sugar and not resting well, it is recommended to drink some sugar water.

Poor cardiopulmonary fitness, do more exercise slowly.