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Anonymous users2024-02-12Slimming down your arms and swimming is the best way to do it
The side waist now teaches you the quick exercise tricks of the thin waist of the improvised Buddha's feet, so that you can have a charming waist in just a few days! Four-step waist turn: Lie flat, knees bent and feet on the ground, fingers to your ears; After sit-ups, turn your upper body to the left (exhale, shoulders relaxed), then turn back to the front and lie down slowly.
The same goes for the movements on the right, repeat 10 times each. Lie down with your knees bent: Lie flat with your hands flat on your sides and your knees at 90 degrees.
Exhale and pull your knee towards your right shoulder, return, then pull again to your right shoulder, repeat 10 times. Knee flexion: Lie flat with your hands flat on your sides and your knees at 90 degrees.
Press your feet to the right side of your side to 15 cm from the floor, exhale, recover, inhale and press to the left. Repeat 10 times on each side.
Good luck.
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Anonymous users2024-02-11This thinness is relative, because exercise will make you lose fat, but at the same time the muscles will be revealed, if you don't want to have a pair of strong arms, don't exercise so much, see Madonna? Strong people are very strong!
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Anonymous users2024-02-10Small ethnic dances, such as Miao and Yi dances, are rich in arm movements. You can try it and hope it will help you.
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Anonymous users2024-02-091. Street dance. Many young people are very fond of hip-hop training, hip-hop movements are very fast, there are a lot of movements that require the whole body to rotate quickly, hip-hop is very grinding and bending movements are able to help the body consume a lot of calories, fully burn body fat and promote the flow of blood in the body**.
2. Tap dance.
Tap dance requires the legs to keep kicking, the body in the non-stop kicking action when the leg fat is able to get a very fast flow, at the same time, the body is also the front of the Dan can get a lot of power consumption, after each tap dance after the body is able to get a large degree of fat burning effect, especially the legs.
3. Belly dancing.
The movements and dance steps of belly dancing are very casual and natural, will not cause any harm to the body, and are completely free from age and body shape, which is a good method that any woman who loves beauty can try. Belly dancing mainly targets the fat in the abdomen and waist, which can effectively tighten the lines of the whole body, allowing you to easily lose fat on the arms, buttocks and thighs. In addition, many belly dancing movements involve crotch lifts and abdominal circles or up and down movements, so regular training can make your waist more flexible and more graceful.
Colds are mainly nasal congestion and runny nose, including fever, respiratory tract phlegm and other symptoms, which may be accompanied by cough and sputum production. On the ** of Western medicine, the fever is reduced first, and common antipyretics are used. In addition, because of nasal congestion and runny nose, decongestants of the nasal mucosa may be used. >>>More
Whatever you post, it's useless to exercise, even if you're healthy, you're thin.
I think that in fact, the best method varies from person to person, and everyone's physique is different, so the method that suits you is not the same, and the opinions of others can only be a reference. >>>More
Don't just use mosquito coils to repel mosquitoes, add some of them on top of mosquito coils to double the mosquito repellent effect.
People practice squats every day is to practice hips, whether male or female, you have to lose, and then you have to lose weight, it is impossible to be partially thin, running, skipping rope, cycling, more than 40 minutes of exercise, absorbing fewer calories than consumed every day.