I can t sleep at night, I have insomnia, and my mind is always cranky, wondering if it is an autonom

Thoughts in the mind are not exactly the same as autonomic disorders, and the reasons may be many, first of all, don't make the related problems too complicated, and strive to live a simple, simple and smooth life. Secondly, we should look inside whether it is sub-healthy, if it is sub-healthy, it is also easy to lead to insomnia, cranky thinking and other problems, and then it is to correct the living habits that are not conducive to health preservation for sub-health.

I hope I can help you, if you don't understand, you can ask.

Nowadays, people's life is under more and more pressure, so it is easy to have autonomic nerve dysfunction, if not as soon as possible, it is easy to affect the quality of life, and it will also affect normal work. However, some patients have already developed autonomic dysfunction, but because they do not understand the symptoms, they cannot be timely**. So let's take a look at the manifestations of autonomic dysfunction.

1. After suffering from autonomic nerve dysfunction, the mental symptoms are more obvious, many patients will become very fond of recalling at this time, and even always remember the previous things, and some patients at this time, feel that the ability of mental work will be greatly reduced, so when thinking about problems, there will also be problems, and in serious cases, it may also lead to physical weakness.

2. Autonomic nerve dysfunction, the patient's mood will also be greatly affected, at the onset of the disease, the patient feels that he is easily troubled, and is easily irritated, a little wrong, he will feel very nervous, and everything is so.

3. After the occurrence of autonomic nerve dysfunction, the patient's sleep quality will also be greatly affected, resulting in sleep disorders, so at night, the patient begins to have insomnia and is difficult to fall asleep. When sleep disturbances occur, the patient's mood also gets worse and worse.

4. Some patients often feel that their head is not very comfortable, there is a sense of tension, once nervous, it will cause tension headache, and even cause the head to have an obvious sense of heavy pressure, and there will also be a sense of urgency.

5. After some patients suffer from autonomic nerve dysfunction, the gastrointestinal function will be affected, and stomach distension will occur at this time.

This situation is considered to be related to autonomic nerve dysfunction, and irregular life and high mental pressure, all of which are related, and targeted measures need to be taken.

Autonomic disorders should be referred to as autonomic dysfunction. It is composed of two major systems, sympathetic and parasympathetic, which mainly innervates myocardium, smooth muscle, visceral activity and gland secretion, and is innervated and regulated by the cerebral cortex and hypothalamus, and is not controlled by will, so it is called autonomic nerve. In these two nervous systems, when one side plays a positive role, the other side plays a negative role, and the physiological activities of the body are well balanced, coordinated and controlled by the body's physiological activities, which is the function of the autonomic nerve.

If the balance of the autonomic nervous system is disrupted, then a wide variety of dysfunctions can occur.

Common symptoms. Chest tightness, breathlessness, palpitation, headache, dizziness, blurred vision, insomnia.

Lack of self-control of emotions and behaviors, and because they maintain childish emotions, behaviors and primitive reflexes, so the ability to adapt to the external environment is poor, coupled with the increased pressure on children in all aspects of society, so children will have emotional and behavioral disorders due to the influence of various psychological factors.

Therefore, your symptoms belong to insomnia, not autonomic disorder.

There are many causes of insomnia, on the one hand, it is related to mental and psychological factors, such as being affected by bad emotions, or combined with some mental and psychological diseases, and on the other hand, it is also related to physical factors. Specifically, you can go to the hospital for examination.

1. Depression.

Always cranky at night, suffering from insomnia does not rule out the development of depression, depression is a kind of mood disorder, many people will have a depressed mood in the process of continuous development of depression, significant and persistent depressed mood will make the patient depressed, not interested in anything.

It is easy to lose sleep at night, and it may be cranky, even self-denial, and negative emotions appear, and insomnia is obvious under the combined influence. If you can eliminate negative emotions and improve depression after regulating the body, the severe situation of nighttime insomnia will be improved.

2. The work task is not completed.

Always cranky, it may also be that the task at hand is not completed. Those who take their work more seriously may have a burden and psychological pressure once the work at hand is not completed well, and the work scene will continue to appear in their minds during the process of sleeping.

If you are overly worried and in a state of anxiety and worry, it is natural to lose sleep. If you can complete your work tasks in a timely manner, fall asleep without psychological burden, and always have cranky thoughts at night, the decline in sleep quality will naturally improve.

3. Daytime experiences make you feel emotionally fluctuating.

People who are troubled by insomnia need to understand whether they have mood swings, many people encounter obvious mood swings during the day, and their emotions cannot remain stable due to the impact of these bad things, and they feel aggrieved in the process of sleeping, and they may be cranky, and then insomnia occurs.

If you can't get rid of these bad emotions, you may lose sleep during sleep. It can be seen that the things experienced during the day are closely related to the quality of people's sleep, and if you are wronged, you can talk to friends and family.

4. I can't talk about my heart.

Always cranky, maybe there is a secret hidden in the heart. Because people will encounter some things in the process of growing up, and some things are difficult to speak, they will feel pain in the process of keeping secrets, and they dare not say it easily, and they will often think crankily when they have something on their minds, and the possibility of insomnia at night increases. If you can confide in these secrets and trusted people, you may not be able to keep your heart in your heart.

I can't sleep at night, I feel brain insomnia, I always like to think cranky, this is also a normal case of autonomic nervous disorder, and it belongs to cerebral neurasthenia and needs to go to the hospital.

This condition is autonomic disorder, mainly caused by too much study or work, excessive exercise, and lack of sleep.

It is recommended that you relax yourself and listen to ** or something to relax before going to bed

Sleep is always cranky and can't sleep, it belongs to sleep disorders, this condition used to be called neurasthenia or autonomic nerve dysfunction, now it is called anxiety disorder or anxiety state in medicine, the cause of this symptom has a lot to do with the external environment, such as work pressure, study tension and too many things to worry about, etc., before going to bed, things during the day are still circling in the mind, can not be relaxed, will definitely affect sleep, or you can't sleep, finally fall asleep and especially easy to wake up, I slept very lightly, dreamed a lot, and woke up the next morning still feeling tired and very sleepy.

In addition, anxiety disorder and personal personality also have a certain relationship, some people always like to pursue perfection, not to achieve perfection is particularly prone to anxiety, to solve this problem, first from the psychological adjustment, to adjust their mentality, many things to go with the flow, can not be forced, to have appropriate physical exercise, pay attention to the combination of work and rest, can not always be tense and not relaxed, before going to bed to relax the mind, to listen to some soothing ** relaxation, do not go to chase dramas, play games, etc., do not stay up late, Don't think about anything that has nothing to do with sleep, don't do it, after a period of conditioning, you will get better.

These are some of the symptoms of autonomic disorders. However, the presence of these phenomena does not necessarily mean that you have autonomic disorders.

The common symptoms of autonomic disorders are: insomnia, early awakening, poor sleep quality, tasteless eating, abdominal distention, nausea, hiccups, heartburn, chest tightness and shortness of breath, long sighs, throat infarction, throat unfavorable, some patients present with headache, dizziness, head suffocation, dullness, head tightness and heavy pressure, dizziness and numbness, suffocation of the eyes, dryness, blurred vision, uncomfortable facial limbs, tightness and heaviness in the back of the neck, tightness and stiffness around the body, numbness in the limbs, fever in the hands and feet, fever around the body, but the body temperature is normal, Symptoms such as hot sweating all over the body, or symptoms such as migratory pain and abnormal sensation all over the body.

When it is found that there are many symptoms, the main discomfort is more than 6, and the symptoms are more severe, the patient should actively seek **. Please contact us if necessary.