What soup is good to drink at mealtime and what soup is good to drink at dinner

Mung beans have a sweet and cool taste, and have the function of clearing heat and detoxifying. People who work in summer or in hot environments sweat a lot, lose a lot of water, lose the most potassium, and disrupt the electrolyte balance in the body. It is the most ideal way to use mung bean soup to replenish, which can clear the heat and invigorate qi, quench thirst and diuretic, not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water and electrolytes.

Mung beans also have a detoxifying effect. In case of organophosphate pesticide poisoning, lead poisoning, alcohol poisoning (drunkenness) or taking the wrong medicine, you can pour a bowl of mung bean soup for emergency treatment before the hospital rescue. People who often work in toxic environments or are exposed to toxic substances should regularly consume mung beans for detoxification and health care.

The calcium, phosphorus, etc. in mung beans can supplement nutrients and enhance physical strength.

Tremella fuciformis is the fruiting body of the Tremella fungus plant. Dried white fungus, irregular patches, composed of numerous fine bent strips, yellowish-white or yellowish-brown in appearance, slightly shiny. It is hard and brittle, with a special smell.

Tremella fungus can nourish yin, moisten the lungs, nourish the stomach, nourish the body, treat fatigue and cough, blood in the sputum, deficiency heat and thirst. Especially in summer, there are many benefits to eating white fungus.

The hot climate in summer often makes people sweat profusely, and the loss of sweat often makes people weak and lazy to move. To replenish a large amount of body fluids, in addition to drinking more boiled water and hot tea, you can also drink white fungus and dendrobium soup. Take 10 grams of white fungus and 20 grams of dendrobium, soak and wash the white fungus first, and add water to stew with dendrobium, once a day.

Both tremella and dendrobium have the effect of nourishing yin and replenishing fluid.

In addition to avoiding the sun and high temperature environment in summer, people can also make rock sugar white fungus soup to prevent heatstroke, put 10 grams of white fungus into a basin, soak it in warm water for 30 minutes, and remove the pedicle and impurities after it is penetrated; Tear the white fungus into slices, put it in a pot, add an appropriate amount of water, boil it over a fire, and then simmer for 1 hour, then add 30 grams of rock sugar until the white fungus is stewed. Preferably chilled in the refrigerator for 20 minutes before drinking.

Cough and lungs Patients with bronchitis, bronchitis dilation, and tuberculosis are prone to cough in summer, and can take white fungus pear soup**. Take 6 grams of white fungus, 1 pear, 15 grams of rock sugar, soak the white fungus and stew until the soup is thick, then peel the pear core, slice it, add it to the soup and cook, and then add rock sugar. This formula also has a good effect on people with dry stools.

I think it's all good, why don't you drink it instead, or see which one of your school cafeterias is delicious! The choice is yours

I'll faint upstairs first.

Quite simply, I recommend mung bean soup. Because compared with white fungus soup, mung bean soup is more suitable for long-term consumption, and helps to clear away heat and detoxify, appetizing digestion.

It is better to drink light in the morning, some salty at noon (such as nori soup), and some fruit in the evening.

It is best to drink less soup at night, as the saying goes, the soup in the morning is ginseng soup, and the soup in the evening is arsenic. If you don't want to eat at night, you can drink porridge.

Dinner soup should be light as the main source.

baiThe following is an introduction to several kinds of du soup that are suitable for drinking at night

1.Egg shiitake mushroom leek soup dao

2.Bamboo shoot egg drop soup.

3.Tomato and egg drop soup.

4.Seaweed egg drop soup.

5.Hot and sour egg drop soup.

6.Corn egg drop soup.

7.Clam egg soup.

8.Egg drop soup with shredded radish.

9.Loofah egg drop soup.

10.Wine-stuffed red date egg drop soup.

11.Sydney tofu egg drop soup.

12.Egg drop soup with fragrant leaves.

13.Tofu and egg soup.

14.Sophora egg soup.

15.Gui ginger egg soup.

16.Lamb liver, spinach, egg soup.

17.Chicken fillet and egg drop soup.

18.Egg vermicelli radish soup.

19.Egg noodle soup.

20.Lily egg soup.

21.He Shou Wu egg soup.

22.Egg soup for beauty.

23.Milk and egg soup.

24.Scallop egg drop soup.

25.Egg soup with shredded meat.

26.Beef and egg drop soup.

27.Pork liver and egg soup.

28.Melon strips and egg drop soup.

29.Egg drop soup with wolfberry meat slices.

30.Fish fillet, egg and cauliflower soup.

31.Guiqi red date egg soup.

32.Spinach meatballs and egg drop soup.

33.Artichoke egg soup.

34.Longan egg soup.

35.Dragon lotus egg soup.

31.Guiqi red date egg soup.

Categories: Healthcare.

Analysis: As the saying goes, "Drinking soup before a meal is better than a good medicine", there is scientific truth in this saying. This is because from the mouth, throat, esophagus to the stomach, it is like a passage, and it is the only way for food to pass.

Before eating, drinking a few sips of soup is equivalent to adding some "lubricant" to this digestive tract, so that the food can be swallowed smoothly, which can effectively prevent dry and hard food ** digestive tract mucosa.

It is also beneficial to have some soup at the time of eating, as it helps to dilute and stir the food, which is beneficial for the digestion and absorption of the food by the stomach and intestines. If you don't drink soup before meals and don't eat soup during meals, you will feel thirsty after meals due to excessive loss of body fluids due to the large secretion of gastric juice.

Therefore, nutritionists believe that developing the habit of constantly taking some soup before and during meals can reduce the occurrence of esophagitis and gastritis, and those who often drink various soups, cow milk and soy milk will also have the easiest digestive tract to maintain a healthy state.

Drinking soup before a meal is good for your health, not that the more you drink, the better. Generally, it is advisable to drink half a bowl of soup before lunch and dinner, and more before breakfast, because after a night's sleep, the human body loses more water and needs to replenish water.

Researcher Ge Keyou, chairman of the Chinese Nutrition Society, believes that drinking soup before and after meals is a matter of personal eating habits and is inconclusive in nutrition. Therefore, the key to drinking soup is what kind of soup to drink, and how much soup to drink. If you drink a small amount of delicious and protein-rich soup before a meal, you can give the stomach and intestines a kind of ** to prepare it to accept food; If you drink a large bowl of soy sauce soup, it will not only dilute the gastric juice, but also may eat too much sodium salt, which is not good for your health.

I think it's better to drink soup before meals because it can promote digestion on an empty stomach. Drinking soup after a meal is not conducive to promoting blood circulation, and the digestive system does not work well.

I think it's better to drink soup before meals, it has a warming effect on the stomach and makes you more appetizing.

I think it is better to drink soup before meals, it is more nourishing to the stomach, and drinking soup before meals can reduce the food intake during meals, so as to avoid overloading the stomach due to overeating.