How to reduce fees while growing taller?

I'm not a doctor, and I'm not a specialist.

I've had experience with this.

In your growth stage, if you want to grow taller, you must have a regular and sufficient amount.

If you're supposed to be tall right now, but you're not in good shape, the best way to do that is.

So Diet + Sleep + Exercise = Grow Taller **.

When I was in high school, I wasn't very tall, and I ate on time every time, but I still felt hungry, and I got hungry very quickly.

I went to eat, and I got fat very quickly, I liked to play basketball at that time, and finally I found that I had grown taller, and I wasn't fat, I think it was because I had to eat enough during the growth stage, and then I had the strength to exercise, exercise can burn calories, and I can reduce the accumulation of fat.

So you don't have to worry about gaining weight when you're going to grow taller and eat more, so exercise more.

The most important thing is that you stick to it for the long term.

Watch your diet, exercise more, and drink plenty of milk.

If you are growing your body.

Then don't go on a diet.

Just do exercise.

Don't be too drastic.

It's better to run or play basketball or something.

If it's adolescence and you want to **, I advise you that it's better not to.

A real example, my boyfriend worked hard because he was fat when he was an adolescent, but as a result, he lost weight, and he was not tall.

Now that I am 25 years old, I regret it very much, I eat calcium tablets every day, looking for a way to be high.

He is a doctor himself, and he told me that adolescence **can't**. (except for obesity) is true.

Jump rope grows taller. That's what I'm doing now.

At first I jumped 500 times.

Add another 100 on day 2.

Be persistent every day.

And take calcium tablets. I have a friend who is jumping rope.

It's 5 centimeters taller.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

1. Balanced nutrition, not partial eating.

** and grow taller, you should have three regular meals, pay attention to balanced nutrition, and appropriately consume more foods rich in protein and calcium. Such as: wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

Don't be picky eaters, eat less meat, and eat more vegetables and whole grains. Eat fewer snacks and avoid sweetened beverages. Drink a glass of milk before bed.

2. Insist on exercise to help bone growth.

When you grow taller during puberty, you should participate in more exercise. Exercise can also help burn off excess calories, and keeping the calories burned greater than the calories you eat can help**. You can jog, brisk walking, basketball, badminton, aerobics and other aerobic exercises every week, 40 minutes to 1 hour each time, and you can not only grow taller but also grow taller for a long time.

3. Sleep well.

Regular life and rest, go to bed early and get up early, and ensure 8 hours of sleep a day can not only ensure the secretion of growth hormone during sleep, but also ensure that various organs of the body detoxify during sleep and promote metabolism.

People's height does not mean how much you can grow, otherwise there is no short, no one will have surgery to grow taller, in fact, you will develop normally, you can do exercise properly, eat some foods containing more calcium, less sugar, you are still young, exercise more, study more, you will naturally lose weight, don't worry about it, don't exercise too much, your physical development will grow, if your parents are not high, don't be too demanding of yourself.

Actually, it has a lot to do with genetics.

Exercise more. If you grow taller, jump more.

**Don't eat too much.

Eat only the main meal and don't eat snacks.

Swimming, love, kissing.

The most calorie-consuming.

And it can grow taller without explanation.

Playing basketball is the best option.

Pay attention to eat more vegetables and fruits, balance nutrition, eat well at breakfast, eat 7-8 minutes full for lunch, and eat less at dinner. Exercise a lot, adjust your schedule, go to bed early at night, and wake up early in the morning. Healthy and happy, you will definitely be able to grow taller and taller.

Refer to the method of movement.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

4. Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do this for 4-6 minutes each time, repeating each movement 6-8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be based on your personal situation), repeating several times.

6. Jumping: Jumping upwards, striving to jump higher than the previous one each time, or striving to reach a certain specified height. Jump down, jumping down from a slightly higher place, bending your legs as much as you can when you land, then pushing hard with both feet, and jumping up again, 30-60 reps each.

Note:1Do a good warm-up exercise to prevent injury.

Step by step, you can choose a portion of the exercises first, and then do the full set of exercises after a period of time. From the very beginning, it is necessary to pay attention to the number of actions that are carried out. Don't do what you want.

After each exercise, take a break to let your breathing be steady and your limbs fully relaxed. After doing the complete set of exercises, lie flat on the floor, tense your back and hip muscles, and slightly straighten your waist. Do the exercise no less than 3 times a week, 35-45 minutes each time, and it will be effective.

2.Half of the height is caused by certain genetic factors, and of course, half is due to acquired efforts. I hope you can help you.

Eat foods that are low in fat and high in protein, snack less, and exercise more.

Yes, the answer is jump rope.

Personal experience.

When I was your age, my height was about 163, maybe you think, this height is not short, but let me tell you, my father is 168 tall, my mother is 165, and the family is not tall. And I was also very fat at that time, I had more than 140 pounds, anyway, it was a spherical one.

Later, during the summer vacation, I wanted to ** at first, so I chose to skip rope, jump for half an hour every day, and eat less (in ordinary people, it seems that I still regret eating a lot, but I had a great appetite at the beginning, and I could eat three bowls of rice at one meal), and this has a summer vacation.

When I went back during the summer vacation, I reached 130 pounds, and after the start of school, I jumped rope intermittently. Half a year later, I won't say what the weight is, and the height has become 168.

Later, I stopped, and I didn't jump rope anymore, so I grew very slowly, and now I'm in college, and I'm 170 tall, so I personally think it's okay. Hehe.

My sister will tell you. When I was in junior high school, a little boy at the front of the class was always bullied by us, because he was too young, and when we had a reunion this time, he grew to 183, very tall and handsome.

The other one, my classmate's mother, was 159 before she went to college, and 169 after graduating from college. Hehe, so I said, I'm too worried about it, you're still young, go to bed early and get up early, insist on moderate exercise, and you'll grow taller.