How can I grow taller, how can I grow taller?

Eat well, sleep well (the most important thing) and exercise more, and you can grow taller before you know it.

Eat more nutritious vegetables.

I'm sorry, that's all I know.

It's a great way to play basketball.

I'm just very tall in basketball.

I don't know, but can you give me a point, I'll drop it well, thank you, if you don't win, give me a point.

The one who got the most is also what I'm going to talk about.

I want to ask, how tall are you?

, often playing basketball, naturally stretching the spine, (it is recommended not to use equipment to stretch has no scientific basis, and there is ***) will naturally increase by 2 to 5 cm than not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

If you want to grow taller, you must pay attention to two points - work and rest and exercise, work and rest include sleeping habits and eating habits, sleeping at ten o'clock to six o'clock the next day is the best, if not, it is best to maintain more than seven hours of sleep, diet is nothing to say, less salt and more calcium, zinc and iron, sports is basketball, jumping in place, stretching, you can also use Heyangfang massage for a while and then do warm-up exercises.

If you want to have a charming height, I'll tell you.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, in order to help grow, you can follow the following 5 lifestyle habits. If you do the following 5 requirements, you can help grow. 2

Get adequate nutrition3Do the "Growth Stretch" 4Stress-Free Life 5

Correct posture.

Children over the age of three must maintain the intake of dairy products, soy products, especially black beans.

If you want to have a charming height, I'll tell you.

Spring is the season for children to grow taller, a dietary prescription to help children grow taller!

According to Russell.

Sha Zeng. High tea.

It shows that you can grow a few years longer at this age. I didn't think it would grow long, but after a few months of using this, it grew from 165 cm.

It's 170 centimeters. So you still have a chance. I didn't find anything ***, which is rare. **Be.

Tesco Fashion Network, www point letgogo

The dot com changes to the dot. ）

You can also try to touch the heights and jumps every day, and you will see noticeable changes after a few months! Be sure to eat plenty of nutritious natural fruits or vegetables that are supplemented with calcium! Don't eat supplements, etc.!

Go to bed before 10 a.m., eat plenty of vegetables, and exercise more.

Do more upward movements! Such as basketball.

The easiest way.

Do more body stretches.

Movement experiments have proven to be very effective.

Exercise every day and arrange your time reasonably.

Nutraceuticals keep up.

Also, exercise more.

This is the formula for calculating height, how tall you can grow, although genetics is important, it is still affected by external conditions.

Son's adult height (cm) (father's height, mother's height) Daughter's adult height (cm) (father's height, mother's height) 2.

Take advantage of the opportunity to grow.

Don't miss the last train.

Exercise plus nutrition.

Hold on

Find someone to cheer you up! I can help you.

Sleep regularly, don't stay up late, eat more, be nutritious, eat more fruits, exercise more, and eat some calcium tablets that are conducive to physical development.

If you are an adult, you will have to take some height enhancement drugs, and you will have to refine more, and you will have to take medicines instead of health products.

If you're a woman, wear high heels, and if you're a man, use hairspray to make your hair stand up. If it doesn't work, just put an insole in your shoe.

If you want to have a charming height, I'll tell you.

1. Physical activity is conducive to speeding up blood circulation and promoting bone growth. Children of the same age and gender should be 4-10 cm taller if they do not exercise regularly. Let the child stick to physical exercise, you can jog, skip rope, dance, play basketball and other sports

Small children: a combination of active and passive movements. Active movement is to help children do some exercises such as raising their heads, crawling or turning over. Passive exercise is for parents to do some baby exercises, massage and touch for children, which is also conducive to the growth and development of children.

Big children: practice running and jumping, racketing, double-leg jumping, skipping rope, trampoline, and single-legged jumping are also good sports, but it is not very conducive to growing taller to pay attention to weightlifting, long-distance running, dumbbells and other sports.

Exercise more, do some stretching, and supplement your diet with more nutrients.

Eat more calcium-containing foods! Drink some milk or something!

If you want to have a charming height, I'll tell you.

Jump. For example, playing basketball and drinking more milk.

Exercise more and eat more nutritious food!

Eat a little more calcium and ride a bike.

Drink more milk, boys are most likely to grow taller when they play basketball.

Hit growth hormone and get more sleep.