How to grow taller at the age of 20 My life is so lonely now! What to do??

Hehe, boys under the age of 24 and girls under the age of 22 can grow taller. Don't be picky and eat more foods that are conducive to growing taller, such as soybeans, milk, bone broth, seaweed, etc. Also exercise more, such as jumping rope, playing ball, running, hanging upside down horizontal bar, and so on.

What you need is not to grow taller, to be confident, to be a partner, to be a partner, to grow taller can only be genetically mutated. It's good to be smart in your heart.,Look at the point.。。

At the age of 21, it is completely possible to grow taller.

21-year-old me, I grew tall again, my original height was only 170, I really feel that short people are redundant in **, when I was a freshman, I felt that the student union was very good, and I also signed up to participate in the student union, but I was rejected by the vice president inside, the reason is that I am short, since then, I began to look for ways to increase height, but the method has been used a lot, there is no long body, when I was bored in the dormitory, I accidentally saw (Wu Zhiqi is burly) This article, I knew that I could grow tall through exercise, so I did what I said, and now I'm taller, I'm 178, I'm very satisfied, and if you want to grow taller, go and see it!

Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve height, and all of them are indispensable.

2: Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

3: At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, scientists have confirmed that these foods in daily life need less nutrients to grow taller, so it takes 20 years for the human body to develop and mature.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, calcium and phosphorus are the main components of bones, so in May and October, we should supplement more calcium, phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

I summarize the products with good height enhancement effect.

Rususha heightened anti-radiation tea].

I used to use a lot of height enhancement products, but there was no obvious effect. Now with this, it feels very obvious for a few months, there has been a growth of more than 3 cm, ready to continue to buy and stick to it. Didn't find ***.

A carton of milk in the morning and evening, pull-ups, basketball, go to bed before 12 o'clock, because growth hormone will stop after 12 o'clock, and it is best to go to bed at 10 or 11 o'clock. And exercise more, don't practice weights and push-ups for the time being... Kindness... So much for it ...

If you are not yet 25 years old, you still have a chance to increase your height by following the diet described below. If you want to increase your weight, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible, and it is better to eat less cola and juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Eating chocolate with milk can also affect the full absorption of milk nutrients.

A glass of milk for breakfast every day, an egg, and a glass of yogurt before going to bed at night will help you sleep (sleep is very important) and the absorption of nutrients, and eat more beans and ribs when it's okay. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. 1. Milk.

Milk is rich in nutrients and helps people grow in the body, and Japanese people insist on drinking a glass of milk every day since they were young, which is the most important reason why they grow taller quickly. So insist on drinking at least one glass a day, however, you can drink at most two glasses a day, and if you drink too much, it's useless! People can't absorb so much and will excrete it at night with the best yogurt.

Good absorption, help sleep, second, outdoor sports, in fact, not necessarily playing basketball, playing volleyball or swimming, running is also OK, anyway, as long as it is longitudinal or horizontal movement. Because these exercises are also one of the best ways to gain weight, sticking to them every day can help you gain weight. Especially in the summer, stick to these exercises, because the sun also helps to increase height!

3. Get more sun. In fact, it has been mentioned above, but what I mean by more sun is that the right amount of sun, not all day! So those of you who stay at home and sleep all day, hurry up and get out and exercise! Promotes calcium absorption.

4. Go to bed early. Scientists have confirmed that if a person sleeps all night or does not sleep at night, and does not sleep until the day, it will have an impact on their height growth. Because the human body development cells will be in an extremely excited state at night, can speed up their own development, if you often sleep late at night or do not sleep at night, if you only sleep during the day, it will make your body cells develop slowly, so the height also grows slowly, then I advise you, hurry up and change it!

5. Eat a reasonable diet and eat more legumes. Eat more fish and shrimp.

Because these foods are rich in calcium, which is known to be an important factor in the growth of the body, it can replenish the body with enough nutrients! (There is also why people in Japan and South Korea are more watery, although it has something to do with plastic surgery, but those old ladies ** are also good, I feel that because they are close to the sea, they eat more fish and shrimp, haha I don't know right).

6. Hold your head high Many people don't know that a person's walking, standing, and sitting posture will also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller. Because if the spine is tired all day long, it is difficult to grow taller. So, friends, from now on, stand tall and be a man.

Your standard height = (father's height + mother's height) 2+10 (girls +5) However, it is normal for your height distance to be greater than less than 10 cm, now give you a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 No less than 2 hours of aerobic exercise per day, accounting for 20%.

You can keep this habit until you are 22 years old.

You'll grow taller!

Make up some calcium, if you can't make up for it, jump more and play basketball, if you are a woman, you may not be able to give birth to a child, it will be a little taller, hehe.

It should be okay to eat calcium supplements and exercise more.