How long does it take to learn how long to play badminton?

I studied for a summer vacation. First of all, the pace is made up of footwork.

Footwork includes: starting. And step. Step by step. Pedal stride. Skip a step. Lunges. Cross steps and so on to compose the pace.

For example, the steps required for the four points of the big diagonal are: starting + parallel stepping + crossing stepping + pedaling step.

So if you want to learn the pace well, you must first figure out the footwork...

Pay attention when using the pace: be flexible, have the first step of starting (the start can give your movement the moment to give you a sudden burst of force and an acceleration, just like someone pushing you. It mainly relies on the kicking of the ankle joint of the foot to obtain explosive power).

The pace seems to be fixed, but it is quite lively to use. Techniques seem to be flexible, but they are dead to use (they can also be used, such as feints).

It is best to find a professional teacher to learn, and it is about a month or two to learn, but there is no specific time for footwork practice, and if you want to practice well, you have to practice footwork frequently. A lot of people practice every day.

Learning from the basics is a step-by-step process, it is impossible to say a few days, months, and years, there is no specific time, it can only be said that you have to keep training, even if you are already good, if the interval is too long, it will still be rusty. Pace is very important in badminton training, it is recommended to find a professional teacher to teach. Otherwise, it is easy to have major injuries.

For badminton, the practice of pace is very important, you can go to the Internet to find some ** to see, practice slowly, this is not a day or two can be learned, you need to practice often, otherwise the pace that has been very convergent will become rusty.

How long to play, how long to learn.

I learned the basic pace, and every time I played, it was a practice.

Seems to be a hobbyist like me. I used to have this problem, the steps were right, but the steps were slow, as if I couldn't take a step. At the beginning, I watched the ball go to the backcourt, but I couldn't take a step and couldn't chase the ball.

But after two years of persistent play, the balls I wanted to save were basically gone. If you're in good coordination, it's a matter of fitness. Insist on exercising, play more with masters, and persevere.

In addition to practicing, I usually practice sideways running, cross-stepping, and so on. After a long time, coordination and physical fitness went up, and the pace could keep up.

Then, before and after playing, when the muscles are tired, do some flexibility exercises, press the legs and shoulders, which can not only stretch the muscles and ligaments, but also relax the muscles and eliminate fatigue. Proper flexibility exercises are necessary for athletes, not only to protect ligaments and joints, but also to quickly eliminate fatigue. It has the effect of doing more with less.

But be careful not to strain your ligaments step by step.

Hope it helps. Enthusiasts are encouraged.

Lack of consistency and flexibility when playing badmintonThis step is important to adjust, learn it.

· Steps are used to move, first you have to find your own starting step!When you are passive, the pace should be widened!When taking the initiative, the pace must be adjusted in place, and slow down is not a loss of power!

Looking at Li Zhongwei's playing games, in my opinion, his pace is very good, and secondly, it should be Chen Long, playing more and practicing more is the last word

It may be caused by your own slow judgment consciousness, or it is possible that the preparation posture is wrong, the preparation is to point the forefoot on the ground, use the strength of the knee before starting, a little bit of jumping up, use more cross steps and pads when running, do not land on the whole ball of the foot like running, and strengthen leg training.

Just stick to the high leg raises every day

You have to take big strides, and don't straddle around, and determine which foot is responsible for which area.

You can practice cross-stepping, backward running, and side-running.

Rice step exercises.

The specific practice method of the word "m".

Practicing footwork is one of the most basic courses in badminton, and its footwork includes stepping, parallel stepping and running. The rice step is the best way to train your footwork, and if you can practice it well, you will be able to run well on the field. Several footwork, although different, are in roughly the same direction.

The following takes the right-handed person (the left-handed person is just the opposite) running as an example, and gives the specific practice method of the "meter" step:

The person who practices footwork stands a little lower in the middle of the word "meter". When running, you need to return to your original position after running in each direction.

1. Footwork: In addition to turning around and running the backhand bottom corner step (i.e., left back), take the left foot first, and then follow up the stride with the right foot.

When going to the left, right and forward, the right leg and body squat, the center of gravity is basically close to the right leg to bear alone, but to be slightly back, lift the racket, make a hitting action, remember, the center of gravity should not exceed;When the body is in a backward position (except for the backhand position), the left foot is stepped (or retreated) first, the right foot follows the step, the center of gravity of the body leans back slightly, and then the stroke is made. The above footwork is 2 steps, and after running in each direction, return to the original position with 2 steps. The backhand footwork must be completed in 3 steps, and there are basically two types:

The first is to turn the body and run back, turning the body to the left and backwards, first stepping with the right foot, then stepping with the left foot, and then crossing the right foot, while waving the arm to make a hitting action; The second is to step back to the left, which is to take a small step with the left foot, and then step back with the left leg as much as possible, and then step back with the left foot, and swing the racket at the same time to hit the ball.

2. Direction: left-center-right-center-left-front-middle-right-front-middle-right-back-middle-left-back-middle-front-middle-back-middle-center.

3. Training: These directions are run at one time, for 1 group, and the daily training should be no less than 10 groups. After about 2 months, you will feel that your footwork has improved a lot, which can be practiced freely, i.e., running in any direction, while paying attention to the consistency and harmony of the movements.

4. Relaxation exercises: To make the movements powerful and relaxed, it must be combined with relaxation exercises, commonly used cross jumps, high and low jumps, one-foot jumps, rope skipping, etc.

Experts believe that badminton is carried out by players holding the racket in their hands to hit the ball back and forth, so the method of holding the ruler and clearing the racket has become one of the basic badminton skills that beginners must first master.

Learning the correct grip method is a prerequisite for mastering reasonable, accurate and comprehensive hitting techniques, while incorrect gripping methods will hinder the mastery of various hitting techniques and the further improvement of techniques.

There are two types of grip methods: forehand grip and backhand grip.

Hitting the ball with the palm of the racket hand and the same direction of the dry forest is called forehand stroke, and the grip method when hitting the forehand is the forehand grip method. The specific method is to hold the racket neck with your left hand so that the racket surface is perpendicular to the ground.

Then open the right hand, so that the thenar muscle of the hand leans against the bottom of the racket handle, the tiger's mouth is on the small edge of the inner side of the racket handle, and then the little finger, ring finger and middle finger hold the racket handle together, the little finger and ring finger are slightly tighter at the end of the racket handle, responsible for not letting the racket out of the hand, the index finger and the middle finger are slightly separated and the index finger and thumb are easily looped around the racket handle. The back end of the handle is slightly exposed, about one finger wide, and the grip should not be too tight, so as not to affect the flexibility of the wrist movement, and the tightness is moderate. Before hitting the ball, the grip must be relaxed and natural, and the grip of the racket should be held tightly at the moment of hitting the ball, and then immediately relaxed.

The backhand grip is based on the forehand grip method, the handle is slightly turned outward, the index finger is withdrawn, the second knuckle of the thumb is attached to the wide surface of the inside of the handle, and the other four fingers are held together, and there should be an obvious hole between the palm and the handle.

This grip is suitable for hitting high and long balls, flat balls, smashes and backhand shots. When the ball and the racket are in contact, be aware that the wrist is not fully backward but swings to the right back.

Whether it is a forehand grip or a backhand grip, the most basic requirement is to facilitate the exertion of wrist and finger strength; It is conducive to flexible rotation of the wrist; It is useful to flexibly adjust the direction of the paddle face to control the route of the ball and the landing point of the ball. The key to their common technology is to be relaxed and flexible. In addition, when you have hit the ball once, you should revert to the forehand grip, and when you decide which stroke to use the next time, you should switch to the corresponding grip again, and so on until the "dead ball" is played.

The correct grip is easy to learn, but it takes a certain amount of effort to master it. Because when the essentials of hitting the ball have not been mastered, the grip is often easy to lose shape, so that the movement returns to the original wrong habit.

Therefore, when practicing hitting the ball, you should always remind yourself to check whether the grip is correct, and after a period of time, the correct grip habit will be formed. Then your skills will improve quickly, and you will be more comfortable playing the ball.

If the badminton reaches a certain level, the most important thing is the movement of the feet. If you want to improve your pace ability in a short period of time, I have the following 3 suggestions: 1

It's also the most subjective, try to get yourself excited, so that you can react faster. 2.If you are right-handed, try to put your right foot forward when standing, so that it is easy for your left foot to start quickly (this is a big experience of mine, if you get used to this position, the speed will increase a lot) 3

To predict the opponent's ball path, everyone generally has their own familiar ball path. ^

Start with the pace. Then start the simulated match contact action. If you do these two well, you will have more contact with badminton. I'm sure you can play great!

After waiting for the opponent, you have to keep your eyes on where the shuttlecock flies, and where your feet have to run.

It is better to find a professionally trained person to teach sparring first, grasp the key points, and then insist on training every day, practice makes perfect.

You can only find professional personnel to guide you, you can spend money to learn, only you don't need to be willing, there is no learning that can't be learned, you can see for yourself, it's very simple, it's not difficult to get started!!

When playing badminton, people should stand in the middle of their own court, and they should learn a little simple step, that is, go further, take a step back immediately after receiving the ball, return to the middle, and if they take two steps, they will also take two steps back immediately and return to the middle.

You can take two steps in the direction of the left corner, take two steps back immediately, take two steps in the direction of the right corner, and take two steps back to the same place.

Take two steps back to the left corner, take two steps back to the back right corner and take two steps back to the spot.

If you practice this flexibility repeatedly, you will be able to receive the opponent's ball from all directions, and try to practice your feet as freely as possible until your feet are flexible.

It's impossible to learn anything on paper, and that's true everywhere, just like when I take a book written by an Olympic champion and memorize it backwards, I still sink into the water. Hands-on practice and practice are the right way to learn. If you don't have the foundation of badminton now, then take a racket and practice with your companions, if you are afraid of other people's jokes, then find someone who will not know the same to play, it is really not good, find children to play, practice for a few days, play at least half an hour a day, slowly experience a little, and then practice footwork and other things, otherwise you can only watch forever.

I myself learned to swim but no one taught me, I soaked in the water, observed what people who swam well did, and then slowly coordinated my limbs, and I would be able to do it after two summer vacations, and it was very powerful.

Trained for a while. In the beginning, people emphasize your footwork, especially when you start pedaling, which can quickly change.

For those who have learned badminton, how to practice the steps of badminton? You should check it online, follow the online learning, or find a coach to practice, at the beginning you should be on the same page to practice the pace, and slowly get on the right track.

You can learn on your own.

1。Forehand lob in front of the net.

Especially for singles, if you want to pick the ball closer to the net to the backcourt, you should pay attention to the following points: do not brake the arm, swing to the left of the body, be smooth, and high, do not swing the arm horizontally, and do not suddenly stop at the point of impact. For this action, there is also a threefold realm:

Upper arm, lower arm, wrist. However, the coach said that even for professional players, for the ball that is specially attached to the net, it is necessary to use the big arm, in order to raise the ball as high as possible. It seems that watching the gods of the live game is indeed the case.

2。Pick-up in front of the net with a backhand.

The basic movement is the same as the forehand, but the difference is the grip. Pay special attention to the force of the thumb, which should basically be on a wide surface. The problem is that the thumb is always in the position of the side edge, so it is easy to slip off.

The coach said that when playing badminton, basically only the thumb and index finger are enough, and the other three fingers are just auxiliaries, so the grip should be loose and the fingers should be learned.

3。Internet pace.

Forehand, three steps: one step on the ground (right foot slightly forward), one step on the left foot, one step on the right foot;

The backhand is also a three-step step: one step on the ground (the right foot is in front, if the right foot is not in front at the beginning, then switch the right foot in front when the feet are on the ground), one step with the left foot (the left foot should be crossed, not together), and the right foot step is one step. In addition, there is another possibility for backhand footwork.

Sex is like this, kick one step on the ground (again with the right foot in front), and then take a big step with the right foot, which is suitable for balls that are relatively not too close to the net. In addition, there is another key point, to pick up the ball on the net, to have the taste of leaning out to "reach" the ball, the body should lean forward, do not stand straight, only in this way, can the pace be reduced, the connection can be increased, and the action will be more stretched.

4. The footwork of the ball in the backcourt.

Regardless of whether the ball is passive or not, be sure to tuck your stomach after hitting the ball! Make good habits! Forcibly adjusting the center of gravity to face forward, that is, forcibly "pulling" the center of gravity that may be "falling" backward back to the forward state, which is very critical for the next shot of Internet launch.

This is the one that benefits the most. Also, always remind yourself to relax, relax and relax, including the relaxation of the grip.

5. Full-time footwork practice.

The coach points to the forehand backcourt, three steps, hits, then three steps back, and the third step of the final return is the start of the next action. In this way, one step is reduced and the connection is tightened! This is true for any ball connection.

Special attention is paid to the fact that the center of gravity must be placed on the right foot in the last step of the pedaling transition step after returning to the position, and only in this way can it effectively borrow strength for the next step.