How to play badminton, where to play badminton

Use the power of the shot to the moment the shot touches the ball.

The preparation action of hanging the ball and killing the ball is similar, but the force is reduced, and the racket surface (including the ball cut) is turned when hitting the ball, and some people directly reduce the force, but the ball speed is very slow.

How to know if you don't have a concentrated force: When you swing the racket, you can hear the wind, when the force is concentrated, the wind is very short, only when hitting the ball, and other states without the ball do not need to exert force.

That is to say, if you swing the racket to hit the ball, as long as you exert force at the moment of hitting the ball, you are still exerting force in other parts, which is a waste of strength. Don't hold the racket tightly, only the moment you hit the ball.

Explosiveness. Hey, think about something unhappy.

Or pretend to be someone you hate.

Then take the ball and pump him.

Wouldn't that be nice?

I agree with what the third floor said, but I still have to tell you that you should also be a beginner, the basic skills must be in place, and the movements must also be in place, and finally I will give you a word: Badminton is made by time.

I'm just an amateur. Someone taught me. Force one must have.

The ball should be sideways in the back court. Raise your right hand high. The pat is facing forward.

Turn around when swinging the racket. The arm should have a backward shooting process, and the distance of the force should be increased as much as possible. The inertia of the waist pulls the whole body upwards with force.

It should feel like you want to jump naturally.

The drop ball is based on experience. The key is to pat the face and wrist.

Kills are the same as lob shots. Just press down a little bit on the paddle surface.

Draw the ball to the arm laterally. Try to stretch it to a length that is comfortable for you. The big arm drives the small arm, and the small arm hits the ball with a sudden force. It's pretty much the same as the stance of the serve.

It takes a long time to experience the force, and I just feel that it can be summed up in words, that is, the moment you hit the ball, the force is not the arm, but the wrist force, remember that it is the wrist flick.

Arm force, wrist force too! Exercise more! And take advantage of the opportunity

Concentrate all your strength on your wrists, be able to press your wrists, don't hit them into a cannon, and don't hit them into a boccia. If you practice regularly, you will improve, and that's how you practice killing balls.

Wrist force, which also has to do with the racket you use.

To keep the big arm, be sure to exert force on the wrist!!

Wrist. When hitting the badminton, remember not to turn the wrist to flip, basically the wrist must be fixed, do not do too much displacement, the elbow is pushed out, and the wrist is kept relaxed. The thumb is in a straight line with your hand and forearm, and the thumb should make a top sensation, and then use the strength of the thumb and forearm to push the ball out.

If you want to hit the badminton ball strongly, you must first relax your body, especially the wrist fingers should be naturally relaxed, and the badminton racket should not be held too tightly, otherwise it will cause stiffness during the swing process. At the same time, you should also relax your legs and waist, if the body collapses too tightly, it will be difficult to send out the strength.

In the badminton competition, you can see that the players play very easily and rhythmically. The racket will suddenly accelerate at the moment of hitting the ball. This method can increase the explosiveness of the blow, and the faster the swing, the stronger the blow.

When playing badminton, you should also pay attention to the action of swinging the racket must be a sudden action, and the process of swinging the racket is a process of accelerating the swing, which must be explosive and cannot be swung out slowly.

The faster you swing it, the more powerful it will hit the ball. If you pay attention to the game, you will find that the masters play very calmly, the action is rhythmic, and the moment you hit the ball must be a sudden acceleration, rather than a rhythmic action all the time.

About the core elements of force

Because many people do not realize the core and essence of force, that is, to transfer the power from the feet to the legs, waist, abdomen, chest, arms, forearms, wrists, fingers all the way to the racket, and it is layered on the line, to practice the force, nothing else is the core, the core is to practice how to superimpose the power and transfer it to the beat.

If you understand and learn the transmission and stacking of power, the rest is basically a move'Problem. The so-called transmission and superposition of power is like the internal force in martial arts, once there is one, there will be power in the fight, you just need to specify the direction and control the power.

The first point

The forefoot, by the forefoot to the right kick, the starting point to gain strength, you see the 100-meter run, are relying on the forefoot to kick the ground to get the start acceleration and running, you know that this power should be the largest in the foot. Its practical work is mainly in the calf muscles.

The second point

Knees and thighs, the knees need to be slightly bent to transfer the force of the soles of the feet and superimpose the force of the thigh muscles. Note: The knee has no strength, it only transmits power, so if you need to bend and straighten, you can't transmit it.

The third point

The crotch and waist, waist and crotch should be twisted backward and right first, and the force should be reversed.

The fourth point

The chest and arms need to be opened, and the chest is expanded, so the advantage of opening is that the power from the soles of the feet can be well transmitted through the action of expanding the chest, and if it is a chest nest, the strength will be greatly discounted here. And after the arm is raised, it can no longer move, which is equivalent to a fixed bracket, relying on the forearm and fingers behind to move.

The fifth point

The forearm, at the end of the lead shot, needs to quickly swing the racket along the elbow key to draw a circle.

The sixth point

Wrists and fingers, the wrist basically does not move, fix, and finally when the forearm swings to the highest point, grasp the racket, and use the power of the forearm to rotate inward, swing the racket. Grasping the racket is the last point of force, only by grasping it, the power can be transferred to the racket at all, otherwise it will be discounted!

Other considerations

Keep your elbows as far away from your body as possible to get more strength!

Don't ignore the role of the left hand, be sure to lift it up when you are ready, and be high above your shoulders, just take it when you hit the ball, don't throw it behind, so as not to affect your body balance and not return to your position in time!

Pay attention to consistency, that is, to be consistent and not have any pauses in the middle, this is the feeling that takes a long time to practice!

Badminton is not only a physical exercise, but also a great recreation. So how to play badminton? The following is my compilation of how to play badminton best, I hope it will help you!

1. First of all, when playing, you should concentrate, but the body must be relaxed, the most important thing is to let the hand relax, so that when playing, the racket will not be held too tightly, and the body will not be too stiff in the process of receiving the ball, and the ball can be more flexible and accurate.

2. Secondly, when receiving the ball, the racket must be fast, accurate, and ruthless (fast, accurate, and hard), and it must be explosive, and it is not possible to catch the ball slowly. The faster you swing your racket, the more you will hit the ball.

3. The last and most important point is 'flashing the wrist', which is the most commonly used power technique in badminton movements, which is similar to 'smashing the ball'. 'Wrist flash' is actually a quick wrist force when receiving the ball, and then quickly stop, and do not continue to swing in the direction of the racket. This can make the ball have a strong initial velocity, but it will fall straight down as soon as it reaches the opponent's area, making it impossible for the opponent to catch the ball.

There are three major benefits of playing badminton regularly.

1. Badminton can increase energy consumption.

The total energy consumption of badminton has a significant relationship with the duration. The energy consumed by the human body during exercise can be several times to dozens of times that of sitting still. Studies have shown that long-term regular exercise can increase basal metabolic rate at rest.

Therefore, after you choose to play badminton, you should insist on practicing for more than an hour every other day.

2. Badminton can promote fat decomposition and reduce its synthesis.

Fat is the main oxidative energy supply substance, so it is natural to burn fat when playing badminton under aerobic conditions for a long time. In addition, exercise also reduces insulin secretion, which inhibits the synthesis of body fat. Because the minimum body fat mass should be in harmony with good health, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.

3. Badminton can reduce body fat and improve body composition.

Long-term exercise in badminton, especially the amount of exercise at medium to medium intensity, can increase a person's lean body mass (lean body mass = body weight - fat weight), as evidenced by the fact that the body fat of elite athletes is lower than that of ordinary people.

When playing badminton, you should pay attention to mastering the correct posture, as playing with the wrong posture for a long time can easily cause sports injuries. For example, the medial elbow ligament strain during the most common smash in badminton is caused by the elbow joint being lower than the shoulder joint during the kill. Therefore, it is best to practice badminton under the guidance of a professional coach.

In addition, it is necessary to choose the right venue and sports shoes to prepare well for the event.

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Badminton is an indoor sport, of course, it can be played outdoors, but if the wind is very strong, it is not suitable for playing badminton, you can play two people, you can also play doubles, doubles can be more intense, and the fun will be stronger. On your day off, you can play badminton with friends and family at the badminton hall, and it is a good choice to play badminton.

1. How to play badminton

The average person is to use the forehand to hold the racket serve, the foot must be rotated inward when hitting the ball, the fulcrum should be placed at the lower end of the racket, each person's serving posture will be different, the wrist can also be pressed down when the forehand holds the racket to hit the ball, at this time the fulcrum moves to the wrist, these two ways are actually similar, but there are some differences when swinging the racket, if you use the backhand to catch the ball, then you can use the external rotation of the forearm to hit the ball, the fulcrum should be at the lower end of the racket handle, If you use the wrist to perform a back flip, then the fulcrum of the slide is still at the wrist, and many people who hit the backhand are more delicate than those who hit the forehand. If you hit the ball with your backhand, the fulcrum will be advanced when you rotate, and it may be in the place of the index finger, at this time the little finger will play an auxiliary role in the force, and there are two points of force, so the strength can be better mastered, if you want to practice badminton, you can find a professional coach, if parents want to let their children practice badminton, then you can practice after the child is six years old, at this time the physical fitness can already meet the sport, mainly depends on the child's personal preferences, do not force the child.

2. Rules for playing badminton

Everyone should know that badminton is a 21-point system, whoever gets 21 points first wins, there are a total of five games, three games and two wins, a game reaches 20 points after the tie, then whoever leads two points first wins, if both sides reach 29 points, then whoever hits 30 points first wins, in the latest system, each ball gets a point, under normal circumstances, players can not interrupt the game, unless the ball is broken or the floor is wet, in the process of playing badminton, When one side is 11 points ahead, a technical timeout can be made, and you can drink water or wipe your sweat.

After reading the above introduction, you should also have a certain understanding, insisting on playing badminton can make the body better, and it can also achieve the effect of strengthening the brain, because playing badminton requires rapid reaction ability, playing badminton will make the body sweat a lot, eliminate body toxins, so that the body can naturally become healthier.