The baby has to go to bed around 12 o clock every night, how can I change the baby s schedule?

Don't eat too much before your child goes to bed, and don't play too much with your baby so that you can go to bed early.

During the day, let the child move more and sleep less, so that at night, the baby will be sleepy and will naturally fall asleep.

You can give your baby some glucose, which has sleeping ingredients. It will let the child fall asleep quickly.

To change your child's schedule, parents should not let their child sleep too long during the day. Take him outdoors more.

Take the baby to play outside during the day, and let the baby sleep at night.

Try to let your baby sleep less during the day, or don't sleep too long in the afternoon, turn off the lights early at night to calm your baby down early.

Let him sleep less during the day, and after dinner, you can accompany the baby to do some exercise to consume his physical strength.

First of all, parents should lead by example, don't blindly ask the baby, but they can't do it, create a good environment for him, he can naturally change.

Since the baby has just been born, his situation is very different from that of us adults, why do you say that? Because he is a contradictory complex, our baby is full of curiosity and energy, on the other hand, because the body has not yet fully developed and lacks energy, so many babies play energetically for a while, and fall asleep immediately after another while, which is a very normal phenomenonIf you want to change the baby's work and rest time, in fact, it is not so difficult, we just need to make corresponding countermeasures according to the baby's habits

1. Reduce daytime sleep

In fact, as long as we observe carefully, we will find that the baby's sleep time during the day is also very much, here we only need to reduce the time of sleeping during the day, then it is natural that the baby will be easy to sleep at night, especially the baby nap time should not be too long.

2. Don't overfeed at night

When we feed the baby, we must not be too full at dinner, because the baby's digestive system is not fully developed, and feeding too much will increase the burden on the baby's digestive system, which will affect the baby's sleep.

3. Create a sleeping atmosphere for your baby

If we want the baby to go to bed earlier, then we should go to bed half an hour in advance, and create an atmosphere suitable for sleep for the baby, such as some melodious **, or gradually dimming the lights, these atmospheres can make the baby, subjectively think that he is getting more and more sleepy, more and more want to sleep, so, to create an atmosphere for the baby, is also a key factor to help sleep.

If you want your baby to go to bed at 9:00 and 10:00, then you can play with your baby at other times and let your baby forget about sleeping.

After 9 o'clock, you can hold the baby and shake it gently, so that the baby can be sleepy and want to sleep. Then after 10 o'clock, you can wake up the baby to drink milk, so that the baby can grow up at 9:00 10:

00 sleeping habits.

Parents should have a good sense of controlling the baby's sleep time, so that they can complete their own things and will not let the baby delay their own things. If your baby always doesn't sleep at night, then the parents will not be able to rest well and may be tired. Therefore, parents must let their babies sleep during the day and at night at night, so as to promote the growth and development of the baby, and also allow parents to have enough time to sleep.

If you want your baby to go to bed at 9:00 to 10:00, then you should play with your baby at the rest of the time so that the baby gradually forgets to sleep.

After 9 o'clock, you should go to sleep the baby, so that the baby can fall asleep, and wake up the baby after 10 o'clock, and give the baby milk.

Children are particularly fond of playing with their parents, as long as the parents can play with the baby, they can be very energetic, and there will be no thoughts of sleeping. Therefore, when the time is not 9 o'clock, parents will play with the baby non-stop, such as taking the baby to watch cartoons and make some games for the baby to read to the baby, so that the baby can play with the parents and will not want to sleep. After 9 o'clock, parents can let the baby go to wash, then sleep with the baby, and tell the baby a bedtime story so that the baby can fall asleep.

In normal times, we must let the child develop a good living habits and eating habits, and the Yuanwu family needs to be actively guided to let the child develop the habit of taking a nap at noon, so that the leakage can be slowly adjusted.

At 9 o'clock to start to sleep the baby, a period of time after the baby will form this big finger-like habit, this is the dismantling of the imitation of nothing, the baby's body is also better.

Don't let your baby sleep longer during the day, put your baby to sleep at 10 o'clock.

It is a very bad habit for children to go to bed late, and staying up late will affect the absorption of nutrients by children, so parents must correct their children's work and rest time and let their children go to bed early and get up early.

Children always go to bed late, which is a bad habit formed over a long period of timeIt is easy to lead to lack of sleep, difficulty concentrating, decreased resistance, and affect growth and development, so we should help children adjust their work and rest time in time to let them have good sleep habits.

1. Formulate a schedule of work and rest, step by step, and adjust it step by step.

Good habits are not formed in one or two days, make a detailed schedule for your child, arrange your daily schedule, and your child may not be able to fall asleep within the specified time at first, but you should let your child enter the room within the specified time and prepare for bed.

2. Don't watch TV or do strenuous exercise before going to bed to avoid children's nervousness and excitement.

Watching TV before going to bed will make children always think about the plot content, increase the difficulty of falling asleep, and it is easy to dream, too many dreams affect children's sleep and growth. If doing strenuous exercise before bed can make your child excited, it will also be difficult to fall asleep.

3. Don't overeat dinner.

Eating too much at dinner is not conducive to digestion, increasing the burden on the stomach and intestines, causing children to have difficulty falling asleep or not sleeping well, affecting the quality of sleep.

4. Increase the amount of activity during the day.

Children always refuse to fall asleep at night, sometimes they are too energetic, they are more active during the day, and children are tired of playing, so they are naturally easy to fall asleep.

5. Control the nap time and do not force the child to take a nap.

In the growth and development stage, children need enough sleep, and can take a nap for 1 2 hours a day, and the child will be more energetic after waking up. However, some children are born with little sleep, even if they don't nap all day, they are energetic, and the child rejects napping. In this case, the child should not be forced to take a nap, otherwise the child is likely to be very energetic by 12 o'clock at night.

6. Bedtime rituals.

Life requires a sense of ritual, and sleep is no exception. Let the child brush his teeth and take a bath before going to bed, and enter the room half an hour in advance, at this time, you can tell the child a story or read to the child, so that the child's mood calms down, and you can also put some soft ** before going to bed to help the child sleep.

7. Give children enough sense of security.

Although the child should be 3 years old in a separate bed, 6 years old in a separate room, but this is just a reference, if the child can fall asleep quickly accompanied by parents, it means that the child feels that this is the way to feel safe, at this time you still need to be with the child to help the child fall asleep quickly.

1.Let your child sleep less during the day, if your child sleeps too much during the day, he will often go to bed late at night. Because sleep at night is more important for a child's growth and development, growth hormone that promotes growth is mainly secreted at night.

2.When the child goes to bed at night, the environment should be created, the lights should be dimmed, and the surrounding environment should be relatively quiet, so that the child can fall asleep as soon as possible.

One is to ensure that children sleep less during the day; The second is to let the child play to the fullest during the day, which will lead to a decrease in physical strength, make him feel tired, and let him go to bed earlier at night; Third, we can carry out high-intensity exercise to let the baby consume some physical strength, and it can also promote the baby's habit of going to bed early at night;

Parents should help their children adjust their schedules, and parents should also go to bed early so that children can also develop good habits.

In such a situation, you should set a very good schedule for your child. Let your child sleep less during the day, so that you can change.

It is necessary to criticize the child, let the child realize that what he is doing is not right, and do not give the child to look at electronic products before going to bed, drink a glass of milk and cuddle the child to sleep together.

To reduce the baby's sleep time during the day, make a reasonable plan for the baby, stipulate the baby's work and rest habits, and develop a good watermelon.

1. If the baby sleeps very late every night, you should slowly adjust the baby's biological clock, and try not to let the baby sleep during the day, otherwise you will not be able to sleep at night.

2. It is recommended that parents do not let their babies sleep too long during the day, otherwise they will be energetic and unable to sleep at night. In addition, you can gradually adjust the baby's biological clock, so that he can gradually develop the habit of sleeping on time. Pay attention to the balanced combination of diet, usually let the baby eat more vegetables and fruits, do not let the baby eat too much indigestible food at night, it may make the baby's stomach bloated.

Try to let the baby Ji Chenla quiet down an hour before going to bed, generally around eight o'clock you can take the baby to a quiet room, you can listen to him soothing **, tell a story, and stabilize the mood, so that you can fall asleep better.

During the day, it is possible not to let the baby sleep for a long time, and do more exercise, let the baby play to his heart's content, and when he is tired, the natural cruise ship will be able to sleep at nine or ten o'clock at night.

You can try to shorten the time your child sleeps during the day, let your child exercise more during the day, and don't let your child get too excited before 9 o'clock.