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Osteoporosis is not only common to the elderly, but also to many young people, which has a lot to do with irregular eating habits and regular work and rest.
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Osteoporosis is not actually only for the elderly, but it is easier for the elderly to get it, and the average middle-aged person will also get sick if he does not supplement calcium in time.
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Of course not, it's just that older men have a high rate of getting sick, but it is also possible to get it at other ages, and the main reason is alcoholism, so pay attention to a healthy lifestyle.
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Young people suffer from osteoporosis. When it comes to people after the 50s, more people are starting to suffer from osteoporosis. However, due to some bad habits in life, such as drinking carbonated drinks often and staying at home for long periods of time without exposure to the sun, excessive ** is more common in women.
For example, women often have adolescents and the elderly during pregnancy and in people with osteoporosis.
Osteoporosis of lactating hair is not a disease that only occurs in older people. Young people and even children can also suffer from osteoporosis. Knowing these five possible causes of osteoporosis and trying to avoid them, if you could be more mindful of your health, you would think that only older people suffer from osteoporosis.
This is not the case. If you don't pay more attention to your life, you can easily develop osteoporosis. In order to let everyone know about osteoporosis, it is often thought that osteoporosis is a disease specific to the elderly.
Many older people suffer from osteoporosis. If they accidentally fall on the ground, they may break. This type of fracture poses a significant health threat to the elderly, especially those with mild hips.
Everyone thinks that osteoporosis is just a problem for the elderly and has nothing to do with themselves. In fact, even young people can suffer from osteoporosis. Deputy Chief Physician Luo Ming said that osteoporosis is a group disease in which osteoporosis and osteoporosis coexist.
Osteoporosis is not a disease unique to older adults. As a result of these problems, young people also suffer from osteoporosis. Osteoporosis refers to the possibility that the average elderly person may have osteoporosis.
Some young people work during the day and are less physically active, resulting in poor absorption and severe calcium loss. Normal bone quality is a systemic disease characterized by low bone quality and destruction of bone microstructures, resulting in increased bone fragility and easy fractures.
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Calcium intake directly affects the amount of calcium stored in the bones, so eat more calcium-rich foods, such as milk and its products, legumes, nuts, green vegetables, shrimp skin, kelp, tahini, etc.
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When osteoporosis occurs in the elderly, they often experience back pain. When the bones in the human body become fragile, they will not be able to tolerate too much tossing, and the amount of activity will not be too large. In addition, the loss of calcium in the body makes it more likely to cause problems.
Osteoporosis in the elderly is mainly due to the gradual decline of body functions and the insufficient intake of calcium by the human body, which leads to a decrease in bone density and bone mass, resulting in the destruction of bone microstructure, resulting in increased bone fragility and prone to fractures. There is also a systemic bone disease. It is also divided into two types, one is primary, and the other is secondary, especially some internal medicine drugs used by the elderly, which can also lead to the acceleration of bone loss.
Osteoporosis is a common senile disease that causes bone loss due to a variety of reasons. The causes of its pathogenesis are related to aging, changes in metabolic function, decreased digestive function, and decreased activity. Its methods include:
Lifestyle adjustments. Eat a reasonable diet and eat more calcium-rich foods; Appropriate outdoor exercise, such as brisk walking; Correction of bad habits, such as smoking, alcoholism, etc.; Drugs**. If the condition is severe, you should go to the hospital in time and take symptomatic medication under the guidance of a doctor.
In terms of dietary habits, it is important to pay attention to the diet that is easy to cause calcium loss, such as alcohol and coffee, and eat more foods with high calcium content, such as milk, soy products, bone broth, seafood and shrimp; It is necessary to pay attention to living habits, that is, to bask in the sun and be active in the right season; Patients with more severe osteoporosis should be especially careful to avoid fractures, because once the elderly have fractures, it will be very troublesome, osteoporosis is more severe, it is difficult to repair, it is difficult to grow up, so it is very important to prevent falls, because the elderly take more medicines, such as high blood pressure, insomnia and even ** allergies when taking antihistamines, which may affect and balance function, including drugs for prostatic hyperplasia, like terazosin hydrochloride itself also has a hypotensive effect, and some patients have this disease, blood pressure is not necessarily high, If you fall down when you get up at night to go to the toilet while taking medicine, you may break a bone.
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This will cause the elderly to have brittle bones, fractures when they fall, and diseases such as lumbar disc herniation are easy to occur.
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Osteoporosis in the elderly should cause a particularly serious impact, it is possible to fall and cause fractures, and the body of the elderly will also be very weak, and the legs and feet will be particularly convenient, and the knees will also be cold, and rheumatoid arthritis will be suffered.
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It will cause the elderly to fall easily, will affect the health of the elderly, will lead to fractures, will also lead to bone pain, and will also affect the normal travel of the elderly.
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It can lead to general fatigue, backache, body pain, fractures, and cardiovascular disease.
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Young people can also develop osteoporosis. Young people may also suffer from osteoporosis, which may be due to a malignant disease and secondary osteoporosis, or it may be caused by a lack of nutrition or exercise. If it is boring, it is only a malignant tumor.
It is also possible to supplement vitamin D with radiology** and chemistry**, as well as calcium supplementation. At the same time, it is also necessary to strengthen the nutrition of the diet, eat more eggs, drink more milk, drink more bone broth, and exercise more to reduce the loss of calcium.
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Young people will also suffer from osteoporosis, because some young people do not pay attention to diet, nor do they pay attention to the habits of work and rest. With little exercise, Sakurayo is prone to osteoporosis.
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Young people also have the possibility of osteoporosis, if there is a lack of nutrients, calcium loss, and taking some hormone drugs can lead to osteoporosis.
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Older people are more likely to develop osteoporosis due to a combination of factors. Here are a few common reasons:
1.As we age, the level of kinocin in the body changes, causing bones to begin to lose calcium, so older people have weaker bones and are more prone to osteoporosis.
2.Malnutrition. Older adults may experience changes in their appetite and eating habits, leading to nutritional deficiencies, particularly protein and calcium, which are necessary for maintaining healthy bones.
4.Chronic illness. Older people are more likely to suffer from diseases related to osteoporosis, such as low thyroid function and diabetes.
5.Long-term use of certain medications. Hormonal drugs and anti-epileptic drugs, for example, can cause bones to lose large amounts of calcium and other minerals.
In conclusion, the susceptibility of older adults to osteoporosis is a complex problem that involves a variety of factors. Therefore, the elderly should maintain a healthy diet and moderate exercise, and consult a doctor to develop an osteoporosis prevention plan that is suitable for them.
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Patients with osteoporosis have no obvious clinical symptoms in the early stages of the disease. At first, I just felt general bone discomfort, but as the disease progressed, I was prone to low back pain. In general, the pain is mild during the day and worsens at night and early in the morning when you wake up, and it also worsens when you bend over or do muscle exercises and cough.
Spontaneous pain at night, muscle cramps, and numbness in joint pain may also occur. Ejiao is derived from various animal gums, and the earliest recorded in historical records was made of cowhide. Donkey skin glue appeared after the Han Dynasty, and in history, cowhide, horse skin, and pig skin were all used to make ejiao, and it was not until the Qing Dynasty that donkey skin was established as the authentic ejiao raw material.
<>1. The imbalance between bone remodeling and bone resorption will lead to osteoporosis.
2. Abnormal sex hormones, estrogen and androgen in the body are out of balance, which promotes the reduction of bone cells and increases the binding of proteins, resulting in a decrease in bone shape.
3. Vitamin D deficiency and nutritional insufficiency.
4. Factors such as reduced exercise increase bone resorption.
1) The decrease in the secretion of sex hormones in middle-aged and elderly people, especially the decline in estrogen levels in women after menopause, is one of the important causes of osteoporosis, which can lead to increased bone resorption; 2) With the increase of age, the secretion of calcium regulatory hormone is out of balance, resulting in bone metabolism disorders; 3) The elderly have poor intake, eat less, and often have insufficient intake of protein, calcium, phosphorus, vitamins and trace elements; 4) Reduced outdoor exercise is also an important reason why the elderly are susceptible to osteoporosis.
Quit smoking, quit drinking, and stay away from coffee Smoking, drinking, and drinking coffee can hinder the absorption of calcium in the body. Smoking can affect the formation of bony peaks; Excessive prolonged alcohol consumption is not good for bone metabolism; Drinking strong coffee can increase urinary calcium excretion and affect the body's absorption of calcium.
Eat a light diet with little salt A diet that is too heavy and salty can also hinder the absorption of calcium in the body. Consuming too much salt can increase calcium loss.
After entering old age, insist on appropriate exercise and strengthen fall prevention measures to prevent fractures. Older people should still be actively supplemented with calcium and vitamin D. If you have been found to have low bone density or have osteoporosis, you can use medication** to stop bone loss and reduce the risk of fractures.
In addition to the timely treatment of fractures, reasonable fractures and prevention of refractures after fractures can not be ignored, because the risk of refracture is significantly increased in patients who have fractured.
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This is indeed the case, because the elderly will have a certain failure of body organs after aging, which will also lead to osteoporosis.
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No, but it mostly occurs in the elderly, and in addition, an overdose of certain medications, such as Fenpidex, can also cause osteoporosis.
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Of course not, young people nowadays are also prone to such diseases. Because nowadays young people don't pay attention to keeping warm, and they often eat junk food.
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It does not only appear in the elderly, some children will also have osteoporosis diseases, or because the calcium content in their bodies is relatively small, so as long as they supplement more calcium.
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No, young people nowadays also have osteoporosis. Because young people don't pay attention to keeping warm, they wear very little in winter, so they will hurt their bones and joints.
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No, it will also appear in some young people, and if young people have irregular work and rest, it is likely to lead to the loss of calcium.
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Osteoporosis is usually caused by a calcium deficiency and doesn't necessarily occur only in older people.
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People with osteoporosis are usually not only in the elderly, generally if menopausal women or long-term physical exercise and long-term outdoor work people, if people sweat too much for a long time and cause serious calcium loss in the body, it will also lead to calcium deficiency. Calcium deficiency can cause osteoporosis.
Osteoporosis is common in four categories.
1) Pain: The most common symptom of primary osteoporosis, with low back pain being more common. >>>More
For example, patients with osteoporosis, about 20% of people are very likely to fracture, such as the elderly, it has three parts, it is very prone to fractures, such as the lumbar spine or wrist is very prone to fractures. >>>More
Osteoporosis is due to the loss of calcium in the body, forming a honeycomb in the bones, reducing bone toughness, and it is easy to cause fractures when receiving external force, when the human body enters middle age, the rate of calcium loss is gradually greater than the rate of supplementation, men over 30 years old, women over 25 years old should pay attention to calcium supplementation, in fact, the calcium supplemented by the human body in normal food can not be directly absorbed by the human body, including the overwhelming calcium tablets on the market, oral liquid The amount that the human body can really absorb is very small, which is due to the reduction of the rate of calcium absorption by the human body. Therefore, it causes calcium deficiency and even osteoporosis in the human body. From the perspective of nutrition, the acidic environment can promote the loss of calcium, so the intake of acidic substances can be reduced in the diet, the general meat high protein is acidic, and fruits, vegetables, and coarse grains are mostly alkaline foods, but they should also supplement the necessary protein for the human body, so the proportion of alkaline foods in the diet can be appropriately increased, and at the same time, foods with high content of tannic acid and oxalic acid can be eaten less or blanched in use, because oxalic acid is easily soluble in water and easy to decompose after heating, for example, the oxalic acid content in spinach is higher, You can blanch it with boiling water and then stir-fry. Also try to avoid drinking carbonated drinks, carbonated drinks reduce the pH value in the body, and carbonate will combine with calcium ions to be excreted with metabolism to cause calcium loss, scientifically proven that vitamins are related to the absorption of calcium, irradiation to the sun can supplement vitamin D, and vitamin D and calcium absorption is the most closely absorbed, so we should ensure that there is a period of sunlight every day to help the body synthesize vitamin D.
Patients with osteoporosis do need to spend more time in the sun, because active vitamin D can be produced inside at this time. In the process of the human body basking in the sun, ** will receive ultraviolet radiation, and at this time, active vitamin D will be synthesized in it. This nutrient plays an important role in promoting the absorption and utilization of calcium in the human body. >>>More
YesWalter William, a professor in the Department of Nutrition at Harvard University, has confirmed that the higher the intake of animal protein, the higher the chance of calcium excretion. >>>More