Middle aged men die suddenly from morning running, what taboos should be paid more attention to in m

More and more diseases are finding middle-aged people, the body's immunity is poor, and there are many sudden deaths in middle age. Pay attention to adding a piece of clothing in the morning, don't be greedy for cold, can't do strenuous exercise, can't drink cold water immediately after exercise, be sure to do some preparatory actions before exercising, and do what you can.

Morning exercise should be done according to our ability, not recklessly popular walking exercise in the circle of friends, saying that we will not stop if we do not walk 10,000 steps, some doctors suggest that we should do what we can, because in the cases he received, there was a phenomenon of sudden death from exercise. Being able to walk 1,000 steps is 1,000 steps, don't be reckless, you have to walk 10,000 steps, you may bring bone and joint diseases to yourself, and even sudden death.

Morning exercise depends on the weather conditions, if the weather is very cold, pay attention to add a piece of clothing When many people go to participate in the morning exercise, it is a small vest, a shorts, even in summer, there is a possibility of sudden weather changes, so be sure to increase clothing according to the temperature change of the day. You can put a piece of clothing on your body, take it off if it's hot, and tie it around your waist, so as to avoid catching a cold is not a trivial matter, and it may lead to sudden death. Life lies in the amount of exercise, and it is necessary to master how to protect oneself and let oneself train a healthy body, which should be controlled by oneself.

Many people who have sports experience will know that before each exercise, you must do a good job of exercising, be prepared to press your legs, twist your waist, stretch your arms, kick your legs, and kick your feet. Once you stretch a part of your body, you will not be able to participate in morning exercise for a long time, so you must master the rhythm of healthy exercise by yourself, are you ready for morning exercise? If you don't have one, don't go for a run, or it will lead to muscle strain.

There are many details that are easy to be ignored in sports, such as sweating profusely after exercise, and some people immediately go to take a cold shower and drink cold water, which is a great disadvantage to our body. Be sure to drink warm water, take a warm shower, take care of your own body, and we run to Beijing.

Not long ago, a city had just held a marathon run. As we all know, marathon running is a long-distance race, with a total length of more than 40,000 meters. As we all know, there are cases of sudden death in almost every marathon long-distance running event.

In fact, this is very similar to the cause of sudden death in middle-aged men, which is basically death from overwork, and they all suffer from heart disease but do not realize it. What kind of things should I pay attention to when I go for a morning jog?

1.Do what you can, don't force it

On the other hand, the sudden death incident is because I don't really understand myself, I don't know my limit, but I blindly be strong, how can this work? Everyone has their own limits to be different from others, just as the world can't find two identical fingerprints and two identical leaves. You should pay attention to yourself, and then learn more about your upper limit, and arrange your time and intensity reasonably.

2.Prepare for exercise, also known as warm-up

Some friends, when they saw the sports field, ran directly into it and started high-intensity exercise, without warming up or preparing. This is quite dangerous. Because your ligaments are not stretched, your limbs are still cold, so it is very common to go directly into intense sports, strains, injuries, and fractures.

Therefore, it is necessary to prepare for exercise before exercising. You can't be lazy, you can't be too troublesome. In this way, we can ensure our health and maximize the benefits of exercise.

In fact, there are many things to pay attention to in morning exercises, and you can't say everything in just a few words. And when you really pay attention to these points, you will feel that the whole world is fresh, you are not tired at all when you exercise, and there are very few injuries. The sudden death of a middle-aged man has sounded the alarm for us, and only by exercising according to the laws of sports is the best choice.

There are four main aspects that need to be paid attention toFirst, avoid exercising on an empty stomach and try to eat something that is easy to digest to ensure that you have the energy you need for morning exercise. Second, according to the change of weather, appropriate measures should be taken to keep warm to ensure that the body is not cold. Third, choose the right morning exercise program and avoid exercises that are too harmful to the body.

Fourth, don't go back to sleep after morning exercise。Exercise is a good thing, but if you get hurt to your body because of inappropriate exercise, it will outweigh the losses.

In fact, the first thing to do after getting up and washing up is to make an easy-to-digest breakfast to provide nutrients to the body and ensure the energy acquisition needed for exercise. If you exercise directly on an empty stomach, you are prone to hypoglycemia and may be deprived of energy due to lack of energyIf it goes on like this for a long time, it will be detrimental to any aspect of the body.

When exercising in the morning, you should also take certain measures to keep warm, no matter where you are, the temperature in the morning is low。Speaking of which, I still don't think it's so appropriate to exercise in the morning, my boyfriend used to go to the morning exercise every day, but he didn't pay special attention to keeping warm, and he had a cold for a week. I still prefer to work out around 6 p.m., so that at least I don't feel the temperature difference suddenly.

When exercising in the morning, you should also choose a good exercise program and avoid strenuous exercise, jogging is a good choice。Presumably, you can also see that the most common exercise is running, especially in the morning. In addition, the most important thing to remember is that you must not go back to sleep after morning exercise, such a move will undoubtedly add a burden to your body.

You can't run on an empty stomach when you run in the morning, you can eat a little to replenish your body with energy and water. Also, don't exercise too much.

When running in the morning, you must pay attention not to exercise too much. Be sure to go to bed early the night before your morning run, and don't stay up late.

Morning exercise must not be done during physical illness, otherwise there will also be a risk of sudden death.

Morning exercise should be careful not too early, do not fasting, and check your blood pressure and blood sugar.

Although morning exercise is called morning exercise, the time should not be too early, set off after sunrise, not on an empty stomach, remember to eat something before departure.

Be sure to do a good warm-up exercise before morning exercise, and also need to be moderate during morning exercise, not to exceed the load of the body.

Before running, then first do some preparations, some morning exercises, so that the exercise time should not be too long.

Morning running is a sport that does not discriminate between people, and a regular morning run is the long-term solution. According to expert research, the main cause of sudden death from morning jogging is myocardial ischemia due to "heart tremor". Therefore, people who stay up late the night before running, drink alcohol, have their daily routine disrupted, or the weather is too hot are not suitable for a morning run.

People with heart disease, cardiovascular and cerebrovascular diseases, respiratory diseases, lung diseases, allergies, these people must pay attention when running.

First of all, there are some people with poor physical fitness, then there are also the elderly or children, there are some people with high blood pressure or high blood lipids, and then there are also people with liver and kidney diseases, or people who eat well and stay up late.

Heart diseases, people who are prone to arrhythmia, patients with underlying diseases, cardiovascular diseases, myocardial infarction, and people with poor psychological tolerance.

Pay more attention: 1. Don't drink cold drinks immediately after exercising, it will hurt the stomach and cause indigestion, abdominal pain and other problems; 2. Don't take a shower immediately after sweating, it will make muscles tense and heart pressure will increase; 3. Don't go out to exercise too early, the air is cold, and pay more attention to problems such as keeping warm and joint damage.

Pay attention to adding a piece of clothing in the morning, can't be cold, can't do strenuous exercise, can't drink cold water after exercising, and must do some preparatory actions before exercising.

It is important to pay attention to the proper warm-up during morning exercise. And for middle-aged people, you must not exercise on an empty stomach. When exercising in the morning, be sure to choose the intensity that suits you. If you don't feel well, stop immediately. Be sure to stretch properly after your morning workout.

It is most taboo to exercise in the morning on an empty stomach, to exercise in the morning when you are sick, to exercise in the morning on foggy days, to exercise unscientifically in the morning, and that the morning in winter is not suitable for morning exercise.

Morning exercise must be more, pay attention to the main taboo is not to exercise on an empty stomach, do not exercise too long in the morning, do not exercise too violently, and must do a good warm-up exercise before exercise.

A young man dies suddenly on the main road around the island! Relatives mourned for help, and passers-by were at a loss ......You must understand this!

Early yesterday (May 26) morning, on the main road around the island, a young man suddenly fell to the ground and finally died

Event: The man suddenly collapsed, not knowing what to do

Early yesterday (May 26) morning, Ms. Ye, who lives in the Gaolin residential area, took her son, who is in high school, to the main road around the island for morning exercises.

On the way back, suddenly, an unexpected scene happened-

After an hour of morning exercise, Ms. Ye and her son walked back to the intersection of Admiralty Road and Huandao Road, where they stopped and waited for a red light.

I suddenly heard a muffled pop behind me and was startled! Ms. Ye turned her head to see a young man lying on his back on the ground, "he was wearing shorts, sneakers and a green tight sports T-shirt, he should have just returned from a workout." Seeing this situation, several people gathered around, "What's wrong with you?"

What's wrong? Passers-by shouted at him a few times, and the man who fell to the ground closed his eyes tightly and did not respond.

A young man in a tracksuit suddenly falls on his back and burns on the ground?

This really frightened passers-by, and realizing the seriousness of the matter, Ms. Ye quickly called the police

It took some time for 120 to come, and when I saw that his lips were gradually turning purple, an old man next to him said, 'Pinch others!' I wasn't trained in this area, so I didn't dare because I was afraid I wouldn't be able to help. She said someone quickly crouched down and pinched him, but the man still didn't respond.

My son was also anxious when he watched and shouted CPR! Ms. Ye said that she could see that the child's eyes were urgent, but his understanding of cardiopulmonary resuscitation was only a concept, and the adults, because there was no first aid, were at a loss.

At this moment, a lady rushed into the crowd in a panic, she was the family member of the man who fell to the ground, and she immediately knelt beside the man and prayed incessantly

Someone asked her if he had a heart condition, and she said yes. On the spot, the lady knelt beside the man who had fallen to the ground, folded her hands, and shouted, "Great compassion and great compassion for Avalokiteshvara, save him!" Hearing the cry of mourning, the people around me wiped their tears, and their hearts were very anxious, but they couldn't help it.

10 minutes later, the ambulance arrived, the medical staff gave first aid to the man, and then carried the ambulance, everyone stood in place, watching the ambulance gradually disappear from sight, and had mixed feelings in their hearts, until 9 o'clock yesterday morning, the police hit Ms. Ye ** for a return visit, Ms. Ye asked how the young man was, and the police said, "He went to another world......”

Hearing the news, Ms. Ye sighed sadly.

Expert: Man is sudden cardiac death!

Just yesterday (May 26), it was learned from the staff of the Xiamen Medical Emergency Center that the young man who fell to the ground died of cardiac cataplexy caused by a short period of intense exercise.

Sudden death! Sudden death again! This word is not unfamiliar to us at all, and every second of cardiac arrest is like a game with death.

It is better not to exercise on an empty stomach and eat a little digestible food.

Of course, avoid exercising on an empty stomach and try to consume something that is easy to digest.

Always remember not to exercise on an empty stomach and eat plenty of easily digestible foods.

Many people like to run at night in the summer, but there are still some problems with running in summer, because of the weather and air pressure, people may feel uncomfortable during running. Recently, there was a post-95 guy who died suddenly while running at night, which once again attracted everyone's attention to some problems in the first gear of summer running.

The post-95 guy died suddenly while running at night.

Although there is no daytime sun at night, the temperature is still very high. Therefore, running in the summer needs to prevent heat stroke. Like some people who go to run outdoors, there is no air conditioning, and if the weather is relatively hot, it is easy to suffer from heat stroke, so it is necessary to prevent heat stroke from running at night in summer, which will cause physical discomfort.

In addition, if you run too quickly and your heart is uncomfortable, and you feel that you are about to run out of breath, you should slow down your running speed, or choose to walk too slowly, let your breath go smoothly first, and then continue to run. Warm up before running in the summer, and don't drink too much water or eat too much before running.

What to pay attention to when running in the summer.

Generally, after eating, it usually takes about an hour to run. Eating too much, or drinking too much water for running, can easily cause discomfort. Also, because the weather is hot, it will be hot after running.

At this time, you should also be careful when drinking water, don't drink too quickly at once, and it's best not to drink Pai Fool Wu ice water, which is easy to cause some uncomfortable symptoms.

When running in the summer, especially when you run outdoors, you must pay attention when your body feels uncomfortable, and stop if you feel dizzy. It's best to run slower and not too intense. And for some office workers, if you go to run after work, if you are too hungry and not in a very good state, you should not run immediately.

You can eat something first, cushion the dust or stomach, let yourself recover some energy, and then start running.

Summer runs.