What trace elements are lacking in hair that has recently become dry?

The better ones are a little bit.

Hair is particularly dry and frizzy, which is mostly related to trace element deficiency and vitamin deficiency. It is recommended to go to a regular hospital to take blood tests to check trace elements and vitamins to determine what kind of element deficiency causes dry hair. Usually pay attention to balanced nutrition, eat more fresh vegetables, fruits, sesame, walnuts and other nutritious hair, at the same time can properly supplement the white meat and animal liver, pay attention to the choice of weak acidic to neutral shampoo products, avoid excessive washing, 2 times a week shampoo.

After shampooing, choose hair care products containing protein ingredients, try to avoid dyeing and perming hair, blow drying, so as not to cause damage to the hair and scalp, usually need to pay attention to rest, do not stay up late, avoid tension and anxiety, you can also take cystine tablets and vitamin B complex orally appropriately. First of all, the content of trace elements in the human body is very low, but it is indispensable for our body, and the trace elements that have an impact on hair growth and health are mainly iron, zinc, copper, and iodine.

1. Zinc is related to the synthesis of protein, it can catalyze the synthesis of protein, and the main component of hair is protein, lack of zinc will cause hair to turn yellow, fine and dry.

2. Iron deficiency can cause anemia, and traditional Chinese medicine advocates that hair is not only blood, anemia will lead to a lack of nutrients in hair, hinder the normal growth of hair, make hair thin, dry, easy to break and lack of luster.

3. Copper. Because the main component of hair is keratin, which is made up of amino acids, copper is an element that catalyzes and promotes the process of amino acids forming keratin. Therefore, when the human body lacks copper, the hair quality will deteriorate, become dry and yellow, and have no luster.

In addition to the above trace elements, other trace elements such as selenium and iodine can also affect hair growth. In addition to trace elements, proteins, fats and vitamins are also related to the condition of the hair. The main component of hair is protein, which determines whether the hair grows thick and elastic.

Vitamins provide nutrients to the hair and help the hair absorb nutrients and oxygen. Reduces free radical damage to hair, long-term vitamin deficiency can lead to dry, frizzy, rough hair.

Dry hair deficient in vitamin A, the specific determination method is as follows:

1. Vitamin A deficiency: deep and obvious white lines appear in the nails, dry hair, roughness, memory loss, irritability and insomnia.

2. Lack of vitamin B1: allergic reaction to audio, intermittent soreness in the calf.

3. Lack of vitamin B2: the corners of the mouth are cracked and ulcerated, various diseases appear, and there is a burning sensation in the hands and feet. Reacts to light with hypersensitivity to light.

4. Lack of vitamin B6: red and swollen tongue, bad breath, mouth ulcers, depressed mood.

5. Lack of vitamin B12: Movement is easily unbalanced, the body has intermittent pain from time to time, and fingers and toes are sore.

6. Lack of vitamin C: the wound is not easy to heal, weak, the gums bleed, and the tongue coating is thick.

Causes of dry hair:

1. Malnutrition and malnutrition, such as vitamin A deficiency, protein deficiency, etc.

2. Genetic factors, some people's dry hair is also affected by genetic factors.

3. The damage of air pollution and the poor living environment will cause the hair to become dry.

4. Expose your hair to sunlight for a long time, as ultraviolet rays in the sun will cause damage to your hair.

5. Long-term lack of sleep and excessive fatigue can also lead to dry hair.

6. Excessive smoking.

7. Injuries from certain diseases, such as anemia and low potassium.

8. Perming and dyeing hair too often.

9. It is often caused by using a hair dryer to blow hair.

How to recuperate in daily life:

1. Pay attention to reasonable nutrition in your usual diet. Eat more foods rich in protein and vitamin A and vitamin B, such as walnuts, jujubes, sesame seeds, green peppers, carrots, leeks, spinach, rape, etc., and fruits are also rich in a variety of vitamins, such as oranges, persimmons, sweet apricots, etc. Also pay attention to supplementing some iodine-rich foods, such as kelp, seaweed, etc.

2. Eat less sweets and foods that are too oily. To keep your hair clean, minimize the damage to your hair caused by air pollution, avoid using shampoo that is too alkaline, and choose a suitable conditioner for you to use after washing your hair.

3. Avoid perming and dyeing your hair too often. Generally speaking, perm and dye hair up to 2 times a year. For people with poor hair quality, try not to perm or dye your hair.

After washing your hair, try to use an electric hair dryer to blow your hair, and even if you use it, the blowing temperature should be as low as possible and the blowing time should be as short as possible.

4. Trim the ends of split hair every 2 months or so, and use a comb to comb the hair neatly every day.

5. Do not use plastic combs, because plastic combs and nylon combs will generate static electricity, which will cause damage to hair, which is especially important for people with dry hair. Pay attention to sun protection to prevent excessive UV rays from damaging your hair. Get enough sleep and get regular physical activity to keep you healthy.

Dry and frizzy hair, lack of vitamin B group, E group. There is also a deficiency of trace elements such as zinc and selenium.

Dry and frizzy hair:

Pay attention to the proper diet and nutrition. Eat foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, rape, etc. Eat more fruits, such as oranges, persimmons, sweet apricots, etc.

Animal liver, egg yolk, fish, etc. Iodine-rich foods such as kelp and seaweed.

Eat less sugary and fatty foods. Clean your hair often, reduce the damage to your hair from air pollution, don't use a shampoo that is too alkaline, and use a suitable conditioner after washing.

However, perm your hair frequently, up to 2 times a year, and when the hair quality is poor, you should not perm or dye your hair. Try not to blow your hair with an electric hair dryer, and if you use it, keep the blowing temperature as low as possible and blow it for as short a time as possible.

Trim split ends every 2 months and comb your hair every day to evenly distribute the oil throughout your hair.

Instead of plastic combs, use wooden or bone combs. Pay attention to sun protection in summer to prevent UV rays from damaging your hair. Get enough sleep and be physically active.

Eat more sweet fruits.

Dry and thinning hair is considered to be a lack of balanced nutrition or a lack of vitamins and trace elements.

Guidance: Usually eat more foods with high zinc content, such as egg yolks, walnuts, and lean meat. Vitamin B is the most important "vitamin" for hair. Whole grains are rich in vitamin B, so eating more whole grains can make your hair grow healthy and strong.

In addition, in winter, eat foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, dates, sweet apricots, animal liver, egg yolks, fish, etc.

Lack of nutrients and hydration.

Nourishing oils. Sweet almond oil, grapeseed oil, avocado oil, olive oil and other hair care products containing nourishing ingredients, you must not miss it, if you want to quickly improve dry hair, a variety of essential oils, nourishing oils are your first choice.

Deep hair mask. The hair mask can give deep nourishment to the hair, can repair the damaged hair, when using a few drops of hair oil, and then evenly spread on the hair, and put on a hat to steam for about 10 minutes, once a week to insist on a period of time you will have a surprise.

Hair conditioner. Conditioner should be a must-have item for every mm, it is easy to use, apply some conditioner after each shampoo, and then rinse it off. It is recommended that you choose a conditioner that contains moisturizing and nourishing properties, and you should also have a leave-in conditioner.

Shampoo. Even if your hair becomes dry, it's okay if you want to wash your hair every day. However, you need to prepare a shampoo with two effects, a cleansing shampoo and a nourishing shampoo, and it will be better to switch between them.

Dry hair doesn't necessarily mean that there is a lack of nutrients, and the causes of dry hair are as follows:

The main reason for dry hair is that our seemingly ordinary actions in daily life are also daily negligence, which causes the hair quality to get worse and worse. Analysis from external causes:

1. Inferior shampoo, different hair types have different needs, and choosing the right one for you is the key.

2. Perming and dyeing are frequent, and many girls love to toss their hair, which eventually leads to hair damage that is difficult to recover.

3. Excessive use of hair dryers or electric modeling tools.

4. Excessive exposure to sunlight or strong wind, resulting in serious water loss;

5. The chlorine content contained in the swimming pool or hot springs and bathing water sources causes the hair to be damaged by chemical erosion.

From the internal cause analysis:

1. Irregular diet and rest lead to nutrient loss;

2. Some major diseases lead to hair loss and hair damage.

Good eating and sleeping habits

A good diet, hydration and adequate sleep help the body's metabolism, and if the metabolism is normal, the hair is naturally healthy and beautiful.

Complete cleaning.

A good shampooing habit will make you have healthy hair. Remember to pour the shampoo into the palm of your hand and lather it first, and then push the bubble into the hair with your fingertips to avoid damaging the scalp. Gently massage your hair with your fingertips, even when flushing; The water temperature should not be too hot to avoid over-drying the hair and scalp.

Deep care. Moisturizer protects the hair; Conditioner repairs damaged hair. Therefore, when moisturizing hair, first absorb the water slightly, as long as you apply moisturizer to the ends of the hair, and then rinse it off after a while; For the right deep hair conditioning, you can do it once a week, push the conditioner from the roots to the ends of the hair, avoid the part of the scalp, if you need to strengthen the moisturization, you can wrap it with a towel to promote nutrient absorption, leave it for about 10 to 15 minutes, and then rinse off with warm water.

Correct blow-grooming.

The cuticle of wet hair will appear open, and if you comb it with a comb, it is easy to damage the hair, so after washing your hair, you can gently absorb the water with a towel and then blow it with a hair dryer. When blowing, the air outlet should not be too close to the hair, preferably at a distance of 10 15 cm; If you want to increase the thickness or height of your hairstyle, there are a small steps to blow dry your hair in the opposite direction to make it more voluminous.

One is the road that was once thought to be correct and has gone a long way, and the other is a better road, how to choose the right one?

Dry and dry hair seems to lack oil and water, but it is actually caused by a lack of nutrients.

Hair is a body tissue that is constantly growing and developing, and it also needs to absorb nutrients to ensure normal growth and development. Hair is like a seedling, when drought or nutrients are insufficient, the phenomenon of thinning, dryness, withering and even easy to fall out will inevitably appear. Almost all hair loss and hair quality problems can ultimately be attributed to nutritional supplementation and metabolic issues with the hair.

Therefore, it is necessary to moisturize and nourish the hair and improve the hair quality by supplementing [nutrition], just as supplementing nutrition can make the weak body stronger. This should be said to be the most effective way to cure the root cause!

So, what kind of nutrients are needed for the growth and development of hair tissues?

Hair tissue is almost entirely made up of keratin, which in turn is synthesized in the human body by nearly twenty amino acids. Therefore, apart from amino acids, there is nothing left in this world that can generate and repair hair tissue!

In addition to oral amino acids, which can effectively provide essential nutrients for the growth and development of hair tissues, the nutritional effects of amino acids on hair have also been used in many other places. For example, many shampoos also contain amino acids. Many people are choosing such as "Lux."

After rejuvenating the varieties containing amino acids in brands such as "Lafang" and "Pantene", I felt that it was indeed more effective than other shampoos in improving hair quality, and I began to truly believe in the important relationship between amino acid nutrition and hair tissue. From this point of view, the addition of amino acids to these brands of shampoos still makes sense and is effective. Of course, these things only have some effect on improving the hair quality, and will not "promote" the growth and development of the hair, because it is a shampoo after all.

It is recommended that you use this shampoo first to experience the effect of amino acids on your hair, and then consider whether to use oral amino acid nutrition to really improve your hair.

Have fun!

Dry hair has a certain relationship with your hair quality and hair dehydration.

Care for your hair before you wash it.

If your hair is prone to knots and tangles before washing, you will tear your hair out of impatience during washing, which will hurt your hair and scalp. The best thing to do is to apply conditioner to the ends of your hair before washing your hair to make it smooth and supple, not only will there be no knots when washing your hair, but it will also make the cleansing effect better.

Hair also needs to be moisturized.

If your hair is dry and you don't care about it, it will only aggravate the dryness of your hair, and it will gradually become easy to break and fall out. You should learn how to moisturize your hair, moisturizing spray has a good effect, spray more points on the ends of the hair, so that the hair is moist and does not dry out all day long.

Avoid moisture loss from your hair.

We pay great attention to the condition of ** in our daily life, but we often ignore that hair is also prone to dehydration, and it is often the loss of water that leads to some other dry and frizzy conditions. Hair protection must be done to prevent the loss of moisture, remember to play an umbrella when going out in summer, and try to minimize hair dyeing and perm, which can prevent the loss of moisture.