Dental health is important, but are you brushing your toothbrush right?

Are you brushing your toothbrush right? How to brush your teeth better?

At present, the internationally recognized effective brushing method is the Pap brushing method, also known as the horizontal flutter method, which is an effective method of removing plaque and tartar recommended by the American Dental Association.

1.Take an appropriate amount of toothpaste and put it on the toothbrush, do not get the toothpaste wet, put the bristles on the neck of the teeth, the bristles of the toothbrush are at an angle of 45 degrees with the long axis of the teeth, and gently pressurize to make part of the toothbrush bristles enter the adjacent space between the two teeth, and then the horizontal vibrillation of a short distance, the amplitude of the horizontal vibrillation does not exceed two millimeters.

2.It is best to brush your teeth in order, from one side to the other, inside and out, two or three teeth in a group, the upper teeth from the top down, and the lower teeth from the bottom to the top.

3.A group of brushes, each change of the group is best to have a repeat with the upper set of teeth, so as not to miss, for the inside of the upper and lower front teeth, you need to erect the toothbrush and gently press up and down the brush.

4.When occlusing the surface, place the bristles of the toothbrush directly on the occlusal surface and brush back and forth with a little force.

5.Another thing to note is that at the back of the last tooth, we put the toothbrush on the back of the last tooth and gently brush it two or three times with the bristles, so that several tooth surfaces are taken into account.

In addition, the toothbrush needs to be changed once every three months, and the brushing time should not be less than three minutes each time.

Effective way to brush your teeth.

Bass brushing method: Hold the toothbrush handle in your hand, rotate the bristles slightly towards the root of the tooth (maxillary up, lower jaw down), side of the toothbrush, bristles towards the gingival sulcus, brush head parallel to the maxillary surface, and the long axis of the bristles and tooth surface is about 45°. Avoid bending the bristles, apply light pressure, the bristles are close to the gingival sulcus, gently shake in the horizontal direction, apply moderate pressure, do not leave the gingival sulcus at the end of the bristles, clean the gingival sulcus thoroughly, and slowly rotate the wrist so that the bristle ends reach the tooth surface and gums.

Some of the bristles are used to clean the interdental space in the interdental area, and the 3 teeth are divided into 1 group, and each group of teeth is brushed 8 times, and the toothbrush is placed in overlapping places after moving to the adjacent space. When brushing the chewing surface, the bristles are close to the occlusal surface, and the ends of the bristles go deep into the fissure, and the front and back are vibrated for a short distance.

The brushing sequence is left first, then right, up and down, outer and then inside, and finally the lingual side of the upper and lower front teeth.

Better tools make good work.

Brushing your teeth is not just as simple as brushing your teeth, the choice of toothbrush and toothpaste is also important. Choose a toothpaste and toothbrush that is suitable for your teeth.

1. Selection of toothbrush and toothpaste.

The toothbrush used must be in line with the hygiene of oral health care, and you can't buy a bad toothbrush at will. Choose a toothbrush that meets the requirements to effectively remove dirt from your teeth and ensure the cleanliness of your teeth.

The bristles of the toothbrush should be delicate and neatly arranged, with a rounded tip and a small brush head to ensure that the bristles are elastic. Such a toothbrush will promote blood circulation in the mouth during the brushing process, and have a good massage effect on the tissues around the teeth, reducing damage to the teeth.

Choose a toothpaste that can prevent tooth decay and restore teeth. At the same time, you should pay attention to the composition of the toothpaste, and choose the free fluoride component that can directly act on the tooth surface. Free fluorine can repair cracks and damage in teeth and prevent bacteria from entering.

2. Ordinary toothbrushes and electric toothbrushes.

Electric toothbrushes were originally invented for people with disabilities, and if you can use a manual toothbrush to ensure that every surface of your teeth is brushed and cleaned properly, you can do without using an electric toothbrush.

However, manual brushing requires the brusher to have a more comprehensive grasp of the pasteurization method, to be able to brush the teeth carefully, and to ensure that the cleaning time of about 3 minutes each time can achieve a better purpose of removing plaque. This is more difficult for many ordinary people, and it is also difficult to persevere.

In fact, there is no strict right or wrong way to brush your teeth, and we are talking about effective brushing, and the so-called effective brushing includes two concepts:

1. Brush your teeth clean, because the purpose of brushing your teeth is to brush your teeth, and if you don't brush clean, it won't be effective;

2. Try to minimize the wear and tear on teeth and gums, now because some people pay special attention to their oral hygiene, they can't wait to brush it every time they eat, and the number of brushes every day is particularly large, and the teeth will also be damaged.

We know that teeth are not renewable, unlike nails and hair, it will grow again, teeth grow so big, it is so big, it will not increase with your age, we eat and brush your teeth for a long time There is also a certain wear and tear on the teeth, so these two aspects should be combined.

The first is to brush your teeth clean, and the second is to reduce tooth wear. If you want to brush your teeth clean, the most important thing is to be comprehensive, that is, to brush every tooth and every surface, and not to fall down.

Brushing techniques can be horizontal vibratory, brushing, and circulating, whichever way you like. There is also no particular difference in the efficiency of their brushes, as long as you brush every surface of your teeth, which is the most critical factor.

Yes, teeth are very important, brush your teeth in the morning and evening, rinse your mouth after meals, and pay attention to dental hygiene to protect your teeth. Do regular cleaning.

1.Use a small amount of toothpaste.

With each brush, squeeze out a pea-sized amount of toothpaste. Using too much toothpaste can create a lot of foam that makes you think you've been brushing for a long time and end your brushing too quickly.

2.Brush your teeth at 45 degrees.

Hold the toothbrush diagonally at a 45-degree angle and gently brush it in a short, vertical or gentle circle. Do not brush across the upper and lower teeth together.

3.Brush for three minutes.

Brush your teeth in different areas, starting from the lower left surface to the upper right surface and then the inside, making sure to brush each tooth for an average of 10 seconds. Try putting on a song and brushing your teeth with the time of the whole song while listening to the song.

4.Brush molars.

Place the toothbrush perpendicular to the lips or with the bristles at the top of the lower molars, from back to front and bottom to top.

5.Brush the inner surface of your teeth.

According to dentist tips, people most often skip the inside of their lower incisors. Make sure that the inside of each tooth is brushed.

6.Brush your tongue gently.

The tongue also tends to have a lot of oral bacteria lodge, so cleaning the tongue with bristles is also important to maintain oral hygiene and fresh breath.

7.Rinse your mouth.

Rinse your mouth with water and spit out any foamy residue in your mouth.

8.Rinse your toothbrush.

After using a toothbrush, it should be cleaned, then spun dry, and stored in an upright position to try to isolate bacteria.

9.Gargle.

Finally, you can also take mouthwash (or salt water) for 30 seconds and spit it out to fully kill bacteria and ensure oral hygiene.

10.Store your toothbrush.

Do not place toothbrushes in airtight containers. Enclosed environments have more humidity and are more likely to harbor bacteria.

Store your toothbrush in an upright position. This helps the residual moisture in the bristles to run down and keeps the bristles dry and hygienic.

Healthy teeth are very important. Because all food must be chewed by the teeth before entering the human digestive system, if the teeth are not good, then it will increase the burden on the digestive system, and even lead to digestive system lesions, therefore, to maintain the health of the teeth must be brushed in the right way. Usually we should let the toothbrush brush up and down between the teeth, so as to clean up the residual food in the teeth and avoid the growth of bacteria.

The right way to brush your teeth can help with healthy teeth.

Dental health is very important, and brushing your teeth in the wrong way will affect your dental health, so it is also important to brush your teeth in the right way, and I am sure that if you brush your teeth correctly, your teeth will always be good.

Dental health is important, and of course, you need to brush your toothbrush properly. Brushing methods vary, but it is recommended to choose a toothbrush with soft bristles and a smaller brush head

1. The surface of the upper teeth: the toothbrush is at a 45° angle, and the toothbrush rotates from top to bottom, brushing about 2 teeth at a time, brushing from top to bottom each time, not brushing horizontally, and 10 times per 2 toothbrushes is appropriate;

2. The inner surface of the upper teeth: similar to the brushing method on the surface of the upper teeth, special attention needs to be paid to brushing the front incisor part, so that the toothbrush can be vertically brushed from top to bottom;

3. Lower tooth surface: Similar to the brushing method on the upper tooth surface, rotary brushing is still used, but it should be brushed from the bottom to the top to fully remove the remaining food on the tooth surface;

4. The inner surface of the lower teeth: similar to the brushing method on the surface of the upper teeth, because the inner surface of the lower teeth is prone to dental diseases, so it must be paid attention to. Turn the toothbrush upright and brush it from the bottom up, still using the rotary brushing method.

Brushing your teeth is something that everyone does every day, but do you really know how to brush your teeth? The following is the popular science of life I have compiled for you on the Encyclopedia of Work and Life: Do you really know how to brush your teeth, for your reference, please click to view for more details.

To brush your teeth well, start by choosing a toothbrush that works for you. Toothbrushes can be divided into: ordinary toothbrushes, electric toothbrushes, house toothbrushes, single-head toothbrushes, interdental brushes, etc.

Toothbrush. To choose a toothbrush that suits you, you can refer to the following aspects.

Brush head size. Everyone's teeth are big and small, toothbrushes are too big to perform tasks in the mouth, and toothbrushes are too small to complete large-scale oral cleaning. It is not recommended to use a toothbrush that is too large, and the size of the toothbrush is appropriate to ensure that the brush head can be flexibly extended to the back of the teeth.

If the toothbrush is too big, you won't be able to clean the tooth that doesn't reach the back of the tooth. The choice of brush head size depends on the size of the individual's mouth, the degree of expansion, personal habits and other factors, so that the toothbrush head can be flexibly rotated in the mouth.

Hardness of the bristles. The bristles should be moderately soft and hard, or slightly soft. But beware, too soft bristles are easy to brush and not clean.

In the past, the bristles were made of pig bristles, which were very hard and easy to hurt the teeth and gums, but now they are basically eliminated; The current bristles are mostly made of nylon filament. Specifically, it can be divided into two types - ordinary silk and Dupont silk. Dupont silk has good elasticity and is not easy to pour.

Electric or not. Electric toothbrushes rely on high-speed vibrations of the bristles to clean not only the surface of the teeth, but also the deep between the teeth. Compared to manual brushing, it is gentler and reduces bleeding gums. Makes brushing easier than ever.

Toothbrush life. Generally, a toothbrush can be replaced after 3 months of use, and the toothbrush after brushing the teeth is scattered has no effect on cleaning the teeth.

Overuse of toothbrushes.

2.Specific brushing methods.

Brush the outer surface of the teeth first, put the bristles of the toothbrush at 45 degrees from the surface of the teeth, place it obliquely and gently press it at the junction of the teeth and gums, gently brush back and forth in a small arc, brush the upper teeth downwards and the lower teeth upwards, pay attention to brush the gums lightly, and properly massage them to promote their blood circulation.

Brush the occlusal surface of the teeth, hold the toothbrush flat, brush the occlusal surface back and forth with moderate strength, and the dynamic bristles of the health-care toothbrush can play a unique role in the balance of different parts, respectively, to deeply clean the tooth surface and the gap between the teeth; The flexible and slim brush head cleans hard-to-reach posterior molars.

Brush the inside of your teeth and erect your toothbrush. Use the dynamic bristles on the tip of the toothbrush to gently clean the inner surface of your teeth up and down.

Gently brush the surface of the tongue to gently remove food debris and bacteria from the inside out. It allows you to reduce the embarrassment of bad breath and keep your breath fresh.

It is best to brush your teeth three times a day: 20 minutes after breakfast, 20 minutes after lunch and before going to bed at night. For those who can't do it three times, brush their teeth at least twice a day.

At least 3 minutes per brushing: According to the specific brushing method mentioned above, each tooth needs to be cleaned on all three sides, if you are really serious about brushing your teeth, 3 minutes is normal.

Clean your mouth wash cup and toothbrush regularly to avoid bacterial growth.

You should brush twice a day, once in the morning and once in the evening, you should brush left and right, not up and down, so that you can brush your teeth very clean. You can choose cold acid spirit.

The correct way to brush your teeth is to clean your mouth by rocking the toothbrush from side to side, as well as to clean some of the tongue coating and gums.

The correct way to brush your teeth is to follow the principle of going up and down, left and right, cleaning every angle of view, and also taking care of the gums and gums.

First of all, you should brush your teeth once a day in the morning and evening, and don't eat after brushing your teeth at night, you should also speak after eating, and you should not brush your teeth for less than three minutes, and you should also brush the corners of your teeth to keep your mouth healthy.

It is necessary to brush your teeth twice a day, once in the morning and once in the evening, and rinse your mouth after eating, only in this way can you maintain the health of your mouth.

We use dental floss sticks every day to remove impurities between our teeth, and we must clean them carefully.

Brush your teeth morning and night, and be sure to brush your teeth inside and out, keeping the toothbrush at a 45-degree angle to your teeth when brushing. Rinse your mouth after eating.

The scientific way of brushing your teeth is that you should choose some warm water to brush your teeth in the morning, choose a toothbrush with soft bristles, and brush each tooth neatly, and the time will take about two minutes.

The scientific way to brush our teeth is to usually choose some soft-bristled toothbrushes and use vibrating brushing, which will be more helpful to our teeth.

Preface: In our daily life, we must brush our teeth frequently, if we only brush our teeth once a month, then our teeth will become more and more yellow. It seriously affects everyone's image, and often eats something.

There are many people who don't like to brush their teeth, feel that brushing their teeth is particularly time-consuming and laborious, and also feel that brushing their teeth has little effect on their teeth. As a result, they have developed a bad habit of not brushing their teeth, and if this habit is formed, it will seriously affect everyone's daily life. Brush your teeth twice a day, and after each meal if possible.

In this way, everyone can become healthier and healthier, and at the same time, you need to be careful to brush your teeth before eating in the morning. Because after a night, some bacteria will appear in the mouth, and if they are not cleaned up in time, these bacteria will be eaten in the stomach. <>

When I was young, my parents must have told everyone to brush their teeth on time and brush them for three minutes. But there are many people who are lazy because of their lazy personality, so they forget these habits, which is a very bad problem and must be corrected in time. To develop good living habits, go to bed early and get up early every day must brush your teeth, if you feel that brushing with an ordinary toothbrush is not good, you can change to an electric toothbrush, electric toothbrush is particularly convenient, but also timed.

Brushing your teeth is a very good habit, but you also need to pay attention to buying toothpaste with better cleaning effect as much as possible. Don't be greedy to buy some toothpaste that is not of good quality, such toothpaste will not have any effect. Every night, be sure to brush your teeth on time, and never lie down to rest immediately without brushing your teeth, otherwise your teeth will get worse and worse.