What is the general constitution of people who sweat easily?

In fact, the amount of sweating varies from person to person, people with a larger number of sweat glands sweat relatively more, and people with strong physiques will naturally sweat less when their bodies are healthy. However, if you are sweating profusely at every turn, or your underwear is soaked when you wake up, it also means that your body may be sending some signals that something may be wrong with your health. So it's important to pay attention at this time!

I always love to sweat but I don't know why, either my body is weak or my illness is coming. 1. People with physical weakness.

It is an indisputable fact that people with weakness are very prone to sweating, because people with weakness are relatively weak, so they are easily disturbed by some external factors, resulting in unstable fluid regulation, so a large amount of sweat will be produced.

People who are weak are often particularly prone to illness, afraid of cold, and prone to wind chills and colds, such people should eat more nourishing foods such as chicken, lotus seeds, and ginseng.

2. People with cold bodies.

I don't know if you belong to the cold people, the cold people are also easy to sweat, but a typical feature of cold people sweating is that they will keep breaking cold sweats, whether in winter or summer, the sweat that comes out is often relatively low. People with cold bodies are very afraid of cold, especially women, who are prone to such problems, which are often accompanied by endocrine disorders and dysmenorrhea.

3. People with dampness and heat.

People with damp heat are also easy to sweat, the typical performance of damp people is that the tongue coating is thick, greasy and rough, and the stool is easy to be unformed, people with this physique should pay attention to the discharge of moisture in the body, you can drink more red bean barley water, eat more green vegetables.

Sweating can bring great distress to people, and serious cases will affect the patient's communication, and even affect the patient's mental health, so the disease should be prevented and treated as soon as possible. The physique of people who love to sweat is also different, the main ones are qi deficiency type, yin deficiency type, damp heat type, etc., and the symptoms of people with different physiques are also different, I hope to attract everyone's attention.

What is the constitution of a person who loves to sweat? Different human constitutions are different, and the symptoms are different, some people love to sweat, some people don't like to sweat, and some people are in between, love sweating will bring a lot of trouble to people, especially it will affect people's socialization, so don't ignore the problem of sweating, positive and clear**, and then symptomatic**. Let's find out what kind of physique people love to sweat?

1. Qi deficiency type.

This is one of the common physique of people who love to sweat, this type of patient is mainly self-sweating, especially in the case of activity, fatigue, etc., sweating is more serious, some people are prone to cold, the body's disease resistance is poor, or accompanied by fear of wind and cold, no spirit and other symptoms, for patients with this physique to replenish qi and solidify the surface, develop good living habits in daily life, pay attention to the combination of work and rest, can eat some tonic food in moderation, if necessary, carry out drugs**, commonly used drugs are astragalus, Floating wheat, ginseng, jujube, etc.

2. Yin deficiency type.

This is one of the common constitutions of people who love to sweat, patients often present with symptoms such as waist and knee pain, dizziness and tinnitus, poor sleep quality, hot flashes and night sweats, men can have symptoms of spermatogenesis, women can have symptoms of oligomenorrhea, and even amenorrhea. For people with this kind of physique, they mainly focus on nourishing yin, reducing fire and stopping sweating, avoid fatigue in daily life, avoid spicy food, and eat sand ginseng, jade bamboo, wheat winter, bird's nest, lily and other moisturizing and yin-nourishing foods.

3. Damp heat type.

This is one of the common physique of people who love to sweat, this type of people mainly appear in the head, hands and feet, **greasy, the taste of the mouth is relatively large, the symptoms of yellowing of the leucorrhoea, and the peculiar smell of the leucorrhea, **mainly to clear the dampness and heat, avoid spicy food in daily life, easy to eat light food, you can eat some barley, red adzuki beans, watermelon, winter melon, Poria cocos and other damp food.

The above is an introduction to this issue, I hope it can help you. Generally speaking, people with the above physique will have the situation of sweating, sweating is not a healthy performance, it is recommended that once you have the symptoms of sweating, do not be careless, and choose a regular hospital as soon as possible to receive relevant examinations, clear diagnosis and positive **.

There are many reasons for easy sweating, and the common considerations are nutritional deficiencies, well-developed sweat glands, tuberculosis, hyperthyroidism and other metabolic diseases. If the body lacks vitamins and trace elements, it is easy to lead to sweating, usually to strengthen nutrition, balanced nutrition, do not be picky eaters, eat more fresh green vegetables, eat more foods containing calcium, iron, zinc, if necessary, trace element testing, supplementation. For people with more developed sweat glands, they need to scrub frequently, change clothes frequently, maintain a cool environment, try to eat less chili peppers, hot pot, etc., and can use external antiperspirants and oral antiperspirant granules**.

If there is hyperthyroidism and tuberculosis, you need to go to the hospital for a systematic examination, and use specific **symptomatic medication**, and the sweating will be reduced after the original disease improves.

Weakness can lead to sweating. Consideration is still a deficiency of trace elements. Take a break and relax. Eat a balanced diet, eat more fruits and vegetables, and go to the hospital for a laboratory test of trace elements. Replenish as needed.

The body constitution of sweating is also different, the main ones are qi deficiency type, yin deficiency type, damp heat type, etc., and the symptoms of people with different physiques are also different, I hope to attract everyone's attention.