How nutrition regulates diabetes

High blood sugar diet should pay attention to the intake of staple foods: Staple foods are generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts, vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

What should I pay attention to to relieve hunger and high blood sugar diet? During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them in water and add some condiments to eat. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, which not only relieves hunger, but also has the effect of controlling blood sugar.

Fasting should be paid attention to high blood sugar diet: no sugar sweets, pastries, ice cream, sweet drinks, preserved fruit and candied fruit; No greasy and high-fat foods, such as fried foods and melon seeds, peanuts, walnuts, sesame, etc., edible oil: less oil, such as vegetable oil can be used to replace some animal oils.

Foods with high cholesterol content, such as egg yolk and animal offal such as liver, brain, kidney, etc., which are quite high in cholesterol, should be used sparingly or not at all. Alcohol is high in thermogenesis, so patients are advised to drink less.

What else should I pay attention to on a high blood sugar diet? It is not possible to ignore drinking more water, one is to relieve the symptoms of thirst, the other is to dilute the blood sugar concentration in the blood vessels, and the third is to promote circulation and prevent the occurrence of diabetic nephropathy.

Eat more pasta and less rice.

Diabetic patients can eat some coarse grains to supplement nutrition, such as cornmeal, buckwheat, oats, coix seeds, etc. In addition, you can also eat some sweet potatoes, potatoes and soybeans appropriately. It should be noted that like sweet potatoes and potatoes, these must be eaten as little as possible, and eating them appropriately can supplement some carbohydrates needed by the body of diabetic patients.

In addition, it should also be noted that you can also eat some foods rich in protein, such as some lean meat, fish, shrimp, and some milk, dairy products, etc. In addition, we must pay attention to the diet, to be low-salt, low-fat, low-sugar dietary principles, but also should do appropriate exercise after meals, enhance physical fitness, improve one's own resistance, for blood sugar control has a good role in helping. At the same time, it is necessary to monitor blood sugar regularly to keep it within the normal range.