Yellow phlegm seals the throat and knocks on what meridians

If you don't sleep well, you can use Chinese patent medicines**, such as cinnabar tranquilizer pills orally or serum brain granules, long-term oral administration of gamma oryzanol and vitamin B group drugs, and oral administration of eleuthero brain liquid or soothing brain fluid. For difficulty falling asleep, it is recommended to take sulepam tablets orally, 1-2 tablets taken orally half an hour before bedtime every night. Develop good work and rest habits, avoid staying up late and tired, relieve your mental pressure, and maintain a happy mood.

Don't think too much about it half an hour before bedtime. Drinking warm milk before going to bed can promote the release of inhibitory neurotransmitters in the brain, prolong deep sleep, and reduce dreaming. Before going to bed, you can soak your feet to promote blood circulation.

Middle-aged and elderly people can take long-term oral drugs to improve blood circulation in the brain, such as Xuefu Zhuyu Tablets or Songling Xuemaikang, and the sleep of the elderly will be well improved.

1.Hair:

Milk and pumpkin to nourish hair and prevent hair loss. To have healthy, thick hair, you must consume enough protein. One cup of milk provides about 7 grams of protein, which is enough for two cups a day.

In addition, Francesca Fauske, an associate professor of science in New York, introduced that eating pumpkin seeds every day can replenish the zinc needed for a day and reduce hair loss.

2.Brain: cabbage is brain-healthy, anti-depressant. Tuna is rich in omega-3 fatty acids, which help improve brain function and ward off depression. At the same time, studies have shown that eating two cabbage-based vegetables a day, such as cabbage, slows the decline of cognitive function by 40%.

In terms of dietary nourishment, the principle of cleansing, strengthening the spleen, dispelling heat and dissipating dampness is based on hot days. Fatty, sweet, thick and hot products should not be eaten, but should choose foods with light and nourishing effect. Cool and moist food:

Wheat, sorghum, barley, tofu, white lentils, black sesame, potato, cabbage, lettuce, seaweed, spinach, winter melon, watermelon, etc. Foods that strengthen the spleen and stomach, nourish yin and qi: spinach, lotus root, coconut white, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, goose meat, herring, crucian carp, silver carp, barley flour, etc.

Foods that dispel heat and dampness, clear heat and detoxify: mung beans, broad beans, red adzuki beans, soybeans, raw radish, eggplant, cabbage, celery, water chestnut, coix seed, vegetable melon, watermelon, winter melon, loofah, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf, tea, etc.

A rock sugar with pear, cough will be good immediately, the second wolfberry plus longan, I wish you a good night's sleep, the third Qingtuan plus hawthorn can promote the digestion of the stomach and intestines.

Health preservation has a good effect on body conditioning, and cultivation has the effect of prolonging life. One of the main ways to maintain health is to cough actively and expel garbage from the lungs, because the lungs are the organ that is most likely to accumulate toxins, and you can breathe deeply in a place with fresh air.

2: Exercise sweating discharges the garbage in the body, and a large amount of sweating can make the toxins in the body be discharged through sweat. Three:

Eat more detoxifying foods and excrete toxins from the body through feces. Four: go to bed early and get up early, and plan your work and rest reasonably.

You can drink more yogurt, medically speaking, people who are allergic to spring pollen and the like, you can drink more yogurt, which can effectively relieve it. This is what 12580 sent to my mobile phone newspaper

The water acupuncture health center has a "Tibetan Stone God Tea" The effect is very good, it is a pure health care stone, make tea and drink, I have a friend.

Friends had lung disease earlier, phlegm, many years, insisted on using Tibetan Tianshishen tea to make tea and drink, and later went to the hospital to check a lot better, and the water acupuncture products are particularly good for kidney function, hehe, I hope to help you, it seems that there is a store in Shenyang, you can check it on the Internet.

Don't be in a hurry, go to the hospital system for a comprehensive examination first, find out the reason, and then**, and oh, don't check at the same time, the results of the examination are generally not accurate.

Pay attention to dust, mites, pollen and other allergens at home, and pay attention to cleaning, especially in spring, which is more prone to allergies.