In terms of geographical and atmospheric knowledge, it is better to exercise in the morning or in th

Good evening, of course!!

From the perspective of people's physical state, people sleep all night, the body is in a state of lack of water in the morning, the blood is viscous, and putting into strenuous exercise may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like morning exercise, it is recommended that you drink 1 2 cups of boiled water after washing, and then go to exercise). Environmentally, some poisonous gases in the air are difficult to volatilize before the sun comes out, and they are not suitable for exercise. Judging from the follow-up reactions, it is easy to eat more after the morning workout, but instead increase the intake.

Exercising after dinner is mainly about burning off excess calories in the body. However, it is not advisable to move immediately after dinner, when the blood is concentrated in the stomach and intestines for digestion, and immediate activity affects digestion. Half an hour after dinner, it is advisable to go out.

The most ideal way to exercise is to walk briskly, and the time should last for more than half an hour, so that the fat cells around the body will fully exercise, and aerobic respiration can oxidize the fat in the body, so aerobic exercise can **. Running vigorously, the upper breath is out of breath, and the body is in a certain degree of hypoxia, and fat cannot be oxidized.

Actually, noon is the best.

There are too many dust particles in the air in the morning.

It's better to have a better evening.

Wait until I look through the geography book.

The cooling effect of the air near the ground layer at night is easy to form a stable inversion layer, so that the pollutants in the air are not easy to diffuse, so the concentration of pollutants in the air is large at this time.

I don't know if you talk about temperature inversion.

There is an activity question at the end of the section on high school geography, and the first one is about temperature inversion.

At night. My understanding is that in the morning the air pressure is thin, the plants are not photosynthesizing, there is too much carbon dioxide, too little oxygen, and it's not good for breathing.

Adequate oxygen levels at night Breathing smoothly.

At night, didn't you say that the air was dirty?

The air in the morning and evening is not good. In addition to the fact that the exhaust gases of modern cities are relatively dense in the morning and evening, on the other hand, trees mainly undergo dark reactions at night, and the photosynthesis process of trees can be divided into two parts, light reaction and dark reaction. Light reactions require light as a catalyst, while dark reactions do not require light and are carried out from morning to night.

During the day, there are both light reactions and dark reactions, and at night when there is no light, the dark reactions do not stop; In contrast to the light reaction, the dark reaction consumes oxygen and releases carbon dioxide. So the air in the woods in the morning and evening is not good. That's why it's not advisable to have a lot of greenery in your bedroom.

It may come as a surprise, but the time of day when the air is relatively good is in the afternoon.

However, the afternoon is usually a working day, so it is recommended to go out early in the evening.

Of course, it also depends on where you are exercising; If you want to say that on the road, of course, the air is better when there are fewer cars and fewer people, after all, the exhaust emissions are directly less. The above statement that the air is good in the afternoon is in terms of the overall situation.

It's all on your own.

Good morning, of course.