Why should I try to breathe through my nose?

The suction method is matched with the running speed; There are two ways to breathe while running: one is to breathe through your nose only, and the other is to breathe together with your nose and mouth. In order to run comfortably, it is important to distinguish between the stage and speed of running.

At the beginning of running, or at a slower pace, the oxygen demand is small, and it can be met by breathing only through the nose. If the temperature is low or running against the wind, nasal breathing is more necessary, so that the air entering the lungs can be warmed and humidified by the nose hair and nasal mucosa, so as to avoid inhaled dust and bacteria causing cough, tracheitis, abdominal pain (often referred to as bifurcation), stomach cold and other diseases. When running for a long time or at a faster speed, nasal breathing is difficult to meet the body's need for oxygen, and if you only use nasal breathing, it is easy to fatigue the respiratory muscles.

At this time, the mouth should be opened to cooperate with breathing to relieve the pressure on the respiratory muscles. Of course, it is not enough to open the mouth completely, it is best to open the mouth slightly, grit your teeth lightly, and roll up the tip of your tongue against the palate slightly, allowing air to enter and exit from between your teeth. When breathing, pay attention to be even and rhythmic, exhale short and strong, inhale slowly and evenly, have appropriate depth, breathing mode and running speed, there are two ways to breathe when running:

One is to breathe only through the nose and the other is to breathe together with the mouth and nose. In order to run comfortably, it is important to distinguish between the stage and speed of running. At the beginning of running, or at a slower pace, the oxygen demand is small, and it can be met by breathing only through the nose.

If the temperature is low or running against the wind, nasal breathing is more necessary, so that the air entering the lungs can be warmed and humidified by the nose hair and nasal mucosa, so as to avoid inhaled dust and bacteria causing cough, tracheitis, abdominal pain (often referred to as bifurcation), stomach cold and other diseases. When running for a long time or at a faster speed, nasal breathing is difficult to meet the body's need for oxygen, and if you only use nasal breathing, it is easy to fatigue the respiratory muscles. At this time, the mouth should be opened to cooperate with breathing to relieve the pressure on the respiratory muscles.

Of course, it is not enough to open the mouth completely, it is best to open the mouth slightly, grit your teeth lightly, and roll up the tip of your tongue against the palate slightly, allowing air to enter and exit from between your teeth. When breathing, pay attention to be even and rhythmic, exhale short and strong, and inhale slowly and evenly, with appropriate depth. <>

Breathing through one nostril will do. Breathing in both nostrils can make it inconvenient for gas to enter and exit at the same time.

When a person breathes with one nostril, the other nostril can be idle as a channel for air out, if the two nostrils breathe together, it will cause a blockage of breathing gas, so that the oxygen required by the human body can not be replenished in time, and the waste gas produced by the body can not be discharged in time, which will cause a burden on the body, which is extremely wrong for the health of the body.

1. Why people usually breathe through only one nostril. 2. Why do people have two nostrils? 3. My opinion on people who only use one nostril when they breathe is.

Because the nose works alternately, this gives one side of the nose time to rest, allowing the cilia in the nose to become wet, a phenomenon called nasal circulation.

If you exhale through both nostrils, it may cause a blockage of the breathing gas. So in general, when we breathe, we usually only use one nostril to breathe.

It may be due to respiratory problems, rhinitis or nasal polyps, chronic hypertrophic rhinitis, or hypertrophic septum hemirhage.

This is a very normal thing, now people have two nostrils, but the function of the nostrils is different, one intake, one out, this is scientifically based.

The nose is used to breathe and smell, in addition to filtering, cleaning, warming, humidifying, resonating, reflexing, relieving fatigue, immune, protecting the skull, excreting tears, etc.

The lungs need clean air at a temperature of 36-37 degrees Celsius and a humidity of 100%, otherwise it will cause discomfort or lesions.

When air enters the nasal cavity, the nasal hairs in the nostrils are facing forward and outward, which can filter the particulate matter in the inhaled airflow, and make it difficult for foreign bodies to enter and exit, and some dust, sediment and other large dirt will be blocked here first, and the mucus secreted by the nose will mix to form a nasal callus.

Overview of the nose:

The nasal cavity is divided into left and right compartments by the nasal septum, with the front nostril communicating with the outside world and the back communicating with the nasopharynx. The anterior part of the nasal cavity is the nasal vestibule, which is covered with **, has nasal hair, plays a filtration role, and is prone to boils and swelling. The posterior part is the propria of the nasal cavity, lined with mucous membranes, which can be divided into olfactory and respiratory parts, which have the effect of smelling, warming and moistening, and purifying the inhaled air.

The paranasal sinuses are located in the skull around the nasal cavity and are air-containing cavities that communicate with the nasal cavity, and their mucous membranes are connected to the nasal mucosa. When the nasal cavity is inflamed, it can spread to the paranasal sinuses, causing sinusitis. The paranasal sinuses are involved in moistening and warming the inhaled air and have a resonant effect on pronunciation.

We breathe, this action seems to only inhale air into the lungs, and then exhale two steps, in fact, it will have a series of effects in the human body, as long as through a certain breathing method can improve people's common problems, such as insomnia.

The type of breathing.

It can be divided into two types: chest breathing and abdominal breathing

1) Chest breathing, refers to the chest cavity will rise and fall when inhaling, most of the air enters the upper half of the lungs, this breathing method is shallow, can assist rapid ventilation, most suitable for strenuous exercise when a large amount of air in and out in a short period of time.

2) Abdominal breathing, when the abdomen is raised when inhaling, and concave when exhaling, this breathing method will focus on the movement of the diaphragm, which will allow air to enter deeper parts of the lungs, so that the lungs have enough oxygen. But about 8 out of 10 people who have not practiced it use chest breathing.

Swimming, Sports, Butterfly, Running, Air Pollution.

Benefits of abdominal breathing.

1.Stress Reduction Tips Improve insomnia.

Modern people often suffer from excessive stress, which causes muscles to be unable to relax, which in turn leads to insomnia. Abdominal breathing for a few minutes before bedtime can help improve sleep quality.

2.Maintain body functions.

Because abdominal breathing can effectively carry out gas exchange, increase the oxygen content of the body, and also promote blood circulation and metabolism, to achieve the effect of improving or maintaining the body, for example, because it accelerates the blood circulation of the digestive tract, promotes digestion and absorption function, so it can achieve the effect of preventing constipation.

Swimming, Sports, Butterfly, Running, Air Pollution.

3.Increases lung capacity.

Abdominal breathing increases the volume of breathing air in the body, so it helps to increase lung capacity. When the lung capacity is improved, the effect of exercise will also increase, such as when running, it will be less easy to breathe, you can extend the exercise time and carry out more intense exercises.

4.Divert attention.

Swimming, Sports, Butterfly, Running, Air Pollution.

Because abdominal breathing focuses the attention between deep inhalation and deep exhalation, it can divert attention from tension or stress, which can help reduce tension and anxiety.

The nose plays a very important role in the oxygen supply process, the nose is an important channel for oxygen from the outside world to enter the body, and it is also responsible for exhaling carbon dioxide from the body. We can think of the nose as a whole organ, but because most of the functions of the nose are done in a stereoscopic system, we need two nostrils. We have two lungs, the left and right, but probably few people know that each lung is controlled by its ipsilateral corresponding nostril.

Therefore, if one nostril is blocked, the lungs on both sides will compete, making it uncomfortable and difficult to breathe. Not only that, but experts believe that the two nostrils can also make the breathing movement more effective, which in turn promotes the metabolism of the whole body. Ventilation through both nostrils allows each nostril to take a short rest, and if you use only one nostril to breathe, you will feel tired for 3 hours.