Waking up in the middle of the night and never being able to sleep again, what causes it?

I have nourished enough energy, and I don't feel sleepy for a while, so I can read a book or do some exercise to let myself fall asleep again.

This is due to the low quality of your sleep, so you are prone to falling asleep when you wake up in the middle of the night.

It may be due to psychological stress, or poor mental state, or it may be caused by illness, so this situation occurs.

Sleeping until midnight and waking up depends on the frequency of its occurrence and whether there is anything before the situation occurs, such as the next day, when something exciting happens, to see important people, and always waking up at night, which is a kind of emotional anxiety. If it happens occasionally, it doesn't require much attention.

If you always wake up at night, it is called sleep interruption and is a condition of insomnia. If it occurs for a long time, more than 2 weeks and the sleep quality is not good, and you are sleepy the next day, you need to take medium and long-acting ** drugs to reduce the interruption of sleep at night and maintain sequential sleep. If sleep medication cannot correct this condition, it is necessary to complete the neurological and psychological examination to determine whether there is anxiety and depression, and correct the anxiety and depression to improve sleep.

First of all, it should be caused by neurasthenia or insufficient blood supply to the brain, ensure that you usually get 7 hours of sleep, don't stay up late, and take some drugs that regulate the nerves and improve the blood supply to the brain. For example, methylcobalamin tablets, vitamin B1, gamma oryzanol, etc., you can usually eat some foods that improve sleep, such as apples, bananas, peanuts, grapefruits, etc., and can also supplement vitamins, drink a glass of milk before going to bed, not only supplement calcium but also improve sleep, soak your feet frequently, and promote sleep.

This is mental fatigue caused by insomnia, you need to make a comprehensive adjustment, do more sports during the day, take a walk after dinner, listen to **, burn your feet before going to bed, put a few slices of ginger or onion at the head of the bed, help improve sleep, and take the soothing brain oral liquid and sour jujube kernel capsules to try.

Waking up in the middle of the night and often not being able to fall asleep is a sign of neurasthenia.

If this situation often occurs, it is caused by the lack of vitamin B group, which is an indispensable trace element in the human body, and the lack of vitamin B group will cause problems in physical health.

The solution, supplementing some vitamins, can solve the situation of waking up in the middle of the night and often unable to sleep.

This shows that there are some insomnia problems, you can regulate the body, regulate your emotions, don't put too much pressure on yourself, and relax a little.

It may be that there is a problem with your physical condition, it is best to see a doctor, often wake up in the middle of the night and can't sleep, that is, there is a problem with the body, and it will be fine to see Chinese medicine conditioning.

Waking up in the middle of the night to look for it is usually a state of insomnia. There are many causes of insomnia. For example, excessive mental stress. There are also physical abnormalities.

What is it about singing in the middle of the night and waking up and singing and not being able to sleep? This means that your sleep quality is not good, and the TV series is that you mainly sleep too much during the day, and I can't sleep well at night, because your family doesn't have so much labor, so it's not very solid in your hands, if you do some physical work during the day, I think you will fall asleep after asking him.

Insomnia. Hand or acupuncture is often used, including electronic acupuncture to regulate Neiguan acupoints.

What is the reason why I often wake up in the middle of the night and often can't sleep, because I have thought about the ischemia of the center of gravity, insufficient blood supply to the brain, and insufficient oxygen supply, and find out the cause and symptomatic**.

I often wake up in the middle of the night and often can't sleep, because my body is very weak and tired during the day.

I often wake up in the middle of the night and often can't sleep, what's going on? I think it may be that I think too much during the day, or I have a nervous breakdown when I stay up late, so I should pay attention.

It may be that your sleep quality is not very good, and it may be caused by your usual work pressure!

I've had the experience of waking up in the middle of the night and then I couldn't sleep because of the recent stress of life or work.

Mental pressure, long-term depression is so easy to decompress.

I often wake up in the middle of the night and often can't sleep, what's going on? One is that I can't sleep when I'm in the mood, and the other is insomnia and I can't sleep in my dreams.

For waking up in the middle of the night and often not being able to sleep, I think sometimes you can get up and read a book, read the newspaper, and after a while, it will naturally burn, and at night you will feel sleepy and go to sleep.

Poor sleep quality, insomnia.

Create a quiet and comfortable sleep environment for yourself, soak your feet in warm water and drink a glass of warm milk before bed. At the same time, avoid activities that cause emotional heights one hour before bedtime to keep your mood calm.

What time do you wake up in the middle of the night? What is the situation to wake up. Is it awakened by nightmares or naturally waking up and not being able to sleep. If it's a nightmare, waking up may be a lack of heart. In either case, if it happens, you should go to the hospital.