What are the signs of bowel movements? How to take care of intestinal health?

Introduction: Many people have gastrointestinal discomfort that affects their normal daily life as well as work. So, what are the signs of bowel movements? How to take care of intestinal health? Let's find out.

First of all, there is a change in the frequency of stools, some patients will have an increase in the frequency of stools, 3 or 4 times a day or even a dozen times, and some patients will have a decrease in the number of stools for 2 or 3 days before they will have a stool. As well as the change in the status quo of stool, some patients have loose stools or unformed stools, loose stools, and some patients have dry stools. Many patients with intestinal dysfunction have symptoms related to stool, such as abdominal pain and bloating, and after the patient gathers stool, the symptoms of abdominal pain and bloating can be relieved, which is also a manifestation of intestinal dysfunction.

There will also be a series of symptoms in defecation, the stool will suddenly become dry, breathing, unstable bowel movement and bowel volume, there will be intestinal coagulation diarrhea, and there will be epigastric abdominal pain, and some patients will have acid reflux, anorexia, nausea, vomiting, burning sensation, and fullness after eating.

Because the organs of the digestive tract are mainly dominated by some nerves, the dysfunction of the gastrointestinal tract is the regulation of the central nervous system, and the regulation of the nerves of the gastrointestinal tract causes functional abnormalities, so that all the feelings of upper abdominal fullness, pain, discomfort and so on appear. Abdominal pain is caused by a problem with motor function, motor nerve conduction, or some pathology. In terms of nerve function, there is a brain-gut axis, and if the brain-gut axis is dysfunctional, it will cause dyspepsia, and these symptoms of indigestion are caused by the dysfunction of some nerves that dominate the gastrointestinal tract and some dysfunctions of the central nervous system.

Therefore, dysfunction can cause some symptoms of indigestion, epigastric fullness, abdominal pain, etc.

First of all, it is necessary to maintain a good life routine and eating habits to avoid the accumulation of toxins in the intestines, and if you want to protect your intestinal health, you should usually exercise appropriately, which can improve the physical fitness and reduce the onset of diseases. Eat more fresh vegetables and fruits in the diet, vegetables and fruits are rich in dietary fiber, which can avoid intestinal flora imbalance, promote intestinal peristalsis, reduce intestinal feces and toxin accumulation, and achieve the effect of protecting the intestines.

The poop has turned black, the poop has become deformed (e.g., degraded), the stool is painful, the poop is watery, there is mucus, blood in the poop, constipation, etc., all indicate that there is something wrong with your intestines. Usually, we can't eat too much cold food, and 3 meals should be rationed, timed, and after eating, we should stand more and eat less supper.

If constipation is found during defecation, there is a problem with the intestines, and if you often have diarrhea, it also means that there is a problem with the intestines. Don't eat food that is too spicy or too cold, and when you eat, you must not eat food that has expired, and even more so food that has spoiled. You can drink more porridge and eat more fruits to promote intestinal peristalsis.

Pay attention to developing good eating habits and fruits and vegetables that are rich in fiber. Promote intestinal peristalsis, help intestinal contents to be excreted, and avoid toxins from accumulating in the intestines for a long time.

The health of the gut is very important for everyone. After all, the gut is our body's"Second brain"。Once there is a problem with gut health, it can cause damage to various parts of the body.

Therefore, we should constantly monitor the health dynamics of the gut and see a doctor immediately if there are any symptoms that are not right.

Speaking of simplicity, how do we know if our gut is healthy in our daily lives? It's simple. Just look at these signs and you can test yourself.

People with healthy gut tend to have regular bowel movements. In addition, there will be no black, hard or some unhealthy stool forms during bowel movements, and bowel movements are very smooth, and there are few difficulties in defecation.

<> daily life there is almost no diarrhoea. The bowel movements are calm every day, and the feeling of diarrhea does not occur quickly. Normal stools don't smell.

If your stool smells, your gut is not very healthy. Healthy stool should be acidic and smelly, but definitely not.

The whole person looks good, **bright and shiny. If your ** looks like this, congratulations, your gut is healthy. Why is this so?

Because if the intestines are not healthy, it is easy to cause stool to accumulate in the intestines, so that some toxins are absorbed by the body, resulting in ** bad.

People with healthy gut health are also refreshed and do not suffer from bad breath. Many people with abnormal intestinal health will have bad breath, and the bad breath is still very serious, brushing teeth and eating can not relieve it.

Make sure your body has enough water. When the body doesn't get enough water, the intestines absorb water from the stool, causing the stool to dry out, which can lead to difficulty in defecation. If this is the case for a long time, it will also form intractable constipation.

When you wake up in the morning, you can drink a glass of warm water on an empty stomach. At this time, drinking water helps to cleanse the intestines. During the day, you should also develop a good habit of drinking water.

Eat every meal slowly. Eating too fast can cause food to enter the body without chewing enough, increasing the burden on the gastrointestinal tract. If the burden is too heavy for a long time, a series of abnormalities will appear in the gastrointestinal tract.

When eating, it is advisable to eat some fresh fruits and vegetables as well as whole grains. These foods contain some dietary fiber, which can also promote intestinal peristalsis.

Finally, if you want to take care of your gut, give it enough time to rest. To put it simply, we should try to eat as little or no snacks as possible in the middle of the night. Our bodies need to go to sleep every day to rest, and the gut is no exception.

It also requires rest during sleep time. If you eat a late-night snack before going to bed, it will cause your gut to work during sleep, which can lead to intestinal malformations in the long run.

There may be bleeding, and it will feel very painful, and there will be very severe constipation, and some mucus may appear in indigestion. In life, you should eat more light diet and moderate exercise, so that you can protect your stomach, don't eat junk food, and don't often eat some fried food.

I only went to the toilet once for several days, and the poop that came out was very hard, very black, and I couldn't get out of the toilet when I went to the toilet. Usually drink more water, eat more vegetables, fruits, bananas, walnuts.

I only went to the toilet once for several days, and the poop that came out was very hard, unusually black, and I couldn't get out of the toilet when I went to the toilet. Drink plenty of water, eat more vegetables, fruits, bananas, and walnuts.

For people who often have constipation and intestinal indigestion, intestinal health maintenance methods generally include paying attention to keeping warm, healthy eating habits, and appropriate exercise. Be careful not to eat cold food, and also need to consume vegetables and fruits that contain dietary fiber.

If you want to maintain intestinal health, you should eat less spicy food in your diet, and also drink less cold drinks, which will cause our stomach to shrink, which is a great threat to our health.

People who don't exercise regularly have a lower gut microbiome, and exercise is very beneficial for gut health. Jogging and swimming are good exercises

Some drugs that specifically relieve constipation, you can also eat some foods that can promote gastrointestinal peristalsis and digestion, and you should also drink more water and eat more fruits and vegetables at ordinary times, so as to ensure your health and avoid constipation.

Pay attention to a light diet, don't stay up late, and try to eat some easy-to-digest, crude fiber foods to promote intestinal lubrication, such as bananas and green leafy vegetables. Eat less greasy, spicy foods and get enough sleep.

Eat more bananas, drink more yogurt, eat some vegetables, eat some fiber foods, and pay attention to exercise.

Stool is one of the excrements of the human body, for various reasons, the color and nature of stool will change and be different, through the observation of stool, we can also find some diseases, if the color and character of stool have changed compared with the past, then it may indicate that there are certain diseases to a certain extent.

Normal stoolsNot dry, not thin, just formed, generally in the shape of a long strip, similar to a banana or cylindrical shape, generally children's stool is mostly yellow, adult stool will be slightly darker on the basis of yellow, that is to say, the color of normal stool toGolden yellow or tawnyMainly.

Judging from the regularity of bowel movements, normal people are generally normalBowel movements 3 times a day or 1 bowel movement, which is normal in this range, indicates that the intestines are very healthy, and if there is a sudden change in bowel regularity, it may be a gastrointestinal problem.

If the stool doesn't look normal, it may be a sign that a disease is coming to the door.

1. Bowel movements are laborious

The stool becomes hard and dry, which is usually caused by a great lack of water in the body, which will lead to constipation over time, resulting in hemorrhoids.

Second, the color is brown or black

Some foods can change the color of the stool, and the color of the stool will be normal after stopping eating this food, excluding the influence of dietary factors, if it occurs for a long timeTar-like blackstool, most likelyStomach ulcers or stomach cancer

3. Blood in the stool

Normally, there would be no blood in the stool, and this is most likely the caseColorectal cancerOur intestinal function has been impaired, and if we don't do it in time, it may eventually lead to bowel cancer.

Fourth, the stench

Even if the normal stool is a little smelly, it will never be a more serious odor, and the stool odor may have a certain relationship with constipation, but if the stool odor occurs for a long time, and the smell cannot be dispersed for a long time, it may be a gastrointestinal problem, and even the intestinal environment has begun to die.

In short, the stool is a mirror of our physical health, once you find that your stool is abnormal, you should go to the hospital for further examination in time, don't be careless, otherwise some diseases may miss the best time and bring us more harm.