What are the fastest ways for pregnant women to expel intestinal flatulence?

You can choose to massage, or you can choose to drink some hot water, or you can choose to drink some freshly squeezed orange juice or grapefruit juice, you can also choose to eat dragon fruit, apples, bananas, through this way to promote digestion, can promote the peristalsis of the stomach and intestines.

You can drink probiotics, and then you can also eat some easily digestible food, you must eat small and frequent meals, you must exercise more, you can drink yogurt, you can eat pears, grapefruit, dragon fruit, and then you can also eat whole grains, you can drink radish water, and you must exercise properly.

At this time, you should drink more hot water, you can use a hot towel to wet your stomach, you can go out for a walk, you can massage your stomach, and you can also eat some soybeans to expel the qi.

You can go to the toilet or massage your stomach, walk back and forth, or eat more vegetables and fruits, or you can eat some warm food to help pass gas.

You can do it with a quick massage, bending your knees and hugging your legs, drinking a little mint tea, eating a little shallot and garlic and other foods, going for a walk outdoors, and so on.

The treatment of bloating during pregnancy is as follows:

1: Eat a balanced diet, don't try to take supplements because you are afraid that your child will not grow well. If you eat too much, your digestive function will not be able to load, which will lead to bloating.

2: Do not lie down or sit immediately after eating, as this will cause indigestion. You can take a walk after a meal to help with digestion.

Walking after a meal can promote bowel movements, help digestion and gas. However, the time should not be too long, because the pregnant woman has a special physique, if the time is too long, the pregnant woman's body can not bear the consequences unimaginable.

3: Eat more fruits and vegetables to help with bowel movements and relieve bloating. Eating more acidic foods, such as oranges, oranges, apples, and tomatoes, can help relieve bloating.

Expansion: Causes of flatulence:

1: Because of gastrointestinal diseases, it leads to excessive stomach acid, causing discomfort. Therefore, if you have bloating, you should pay attention to it, and if the situation is serious, seek medical attention in time.

2: Excessive stress during pregnancy, resulting in tension, rapid heartbeat, and increased blood pressure, causing bloating. Therefore, pregnant women should keep a good mood and relieve stress.

Drink hot water. When pregnant women have bloating and cannot digest, they can drink more hot water to warm their stomach and relieve stomach discomfort.

Walk more, because walking can promote the functioning of the digestive system, rub your stomach properly, don't rub it too much.

1. Take a walk.

It's not that you can't do exercise when you're pregnant, as long as the pregnant woman's body can bear it, reasonable activity is good for both mother and baby, you can go out and walk when you feel bloated, which can promote intestinal peristalsis, help defecation and gas.

2. Eat some sour food.

When pregnant mothers feel bloated, they can eat some foods that promote digestion in moderation, such as oranges, oranges, apples, tomatoes, etc., which are not only easy to digest, but also can promote digestion and relieve flatulence.

3. It is recommended to eat small and frequent meals.

Pregnant mothers have a special body, even when the stomach is distended, for the development of the fetus, they can not completely skip eating, but they can reduce the burden on the stomach and intestines by eating less and more meals, so that the stomach and intestines have more space to digest food, you can take 6 or 8 meals a day to eat, don't eat too much food at once, and eat less indigestible food.

4. Drink a small cup of yogurt.

Dairy products are very nutritious food for pregnant people, which can effectively supplement calcium, protein, etc., and yogurt is not only nutritious, but also strengthens the team of beneficial bacteria in the intestines, which can not only help improve food accumulation, but also promote bowel movements.

5. Keep your stool smooth.

Too much feces accumulate in the large intestine, and if it accumulates all the time, flatulence will be more serious, and pregnant women are already more prone to constipation, so it is necessary to have enough water to promote bowel movements.

At the same time, you should develop good bowel habits before pregnancy, every morning after getting up, when the intestinal peristalsis is at its peak, whether you want to poop or not, you can go to the toilet to squat, and slowly develop the habit of defecation to the point to ensure smooth bowel movement during pregnancy, and the situation of bloating will naturally be relieved.