I m 55 years old, I don t feel as good as I used to be, I always feel tired, is this normal?

1. It is normal for a 54-year-old to feel physically inadequate.

At the age of 20 or 30, some organs of the human body begin to fail, for example, ** at the age of 25, muscles at the age of 30, bones at the age of 35, and heart at the age of 40. The decay of different organs will inevitably lead to a decline in the overall physical fitness, which will be manifested in mental state, thinking and action. As far as women are concerned, from the age of 45 to 55, they still have to face the troubles of menopause, so it is normal to feel powerless at the age of 54.

2. Accepting aging and actively coping with it is what we should do in the face of the decline of life.

Different people, different living environments, different life pressures, different physical conditions, in fact, some people at the age of 45, obviously feel powerless. In the face of physical aging, what we need to do is to deal with it positively.

1.Correctly recognize and accept the aging of life.

The aging of human life is irresistible, for aging, the ancients have long told us how to do it, "forty is not confused, fifty and know the destiny of heaven", in terms of the meaning of this sentence, it is to let us recognize ourselves, accept reality, and do our best to do ourselves.

2.Take action to fight aging.

To fight against aging, we should stay away from smoking, alcoholism, overeating, staying up late, sitting for a long time and other bad habits.

3. How to exercise and fight aging?

Physical exercise is the basic means of our fight against aging, in terms of role and pathway:

1.The process of exercising can promote blood circulation and metabolism, which helps us to maintain a good physical and mental state.

2.Aerobic exercises such as brisk walking, jogging, aerobics, skipping rope, and spinning can enhance the cardiopulmonary capacity and keep us away from diseases such as obesity.

3.Strength training such as squats, lunges, crunches, and planks can increase muscles and strengthen bones, which can effectively delay the aging of the body.

If we realize the meaning of exercising, actively participate in it, and persevere, we will feel less "powerless" and will be several years younger than our peers!

Normal, when you are old, your body is not as good as you, you don't have too much energy, and your physical fitness has deteriorated, your resistance is not high, and as you get older, the functions of various organs of the body are also decreasing, your body and mind are gradually aging, and feeling tired is a normal body reaction.

This is normal, the age of 55 years old is not the same as that of thirty or forty years old, if you always feel tired, it is recommended to go to the hospital for a comprehensive examination to see if there is something wrong with the body.

It is very normal, because I am very old, my physical fitness will slowly deteriorate, and I will be tired often.